What changes happen to the body of people who often stay up late?

According to the analysis of the changes in the body that you described, under normal circumstances, if you often stay up late for a long time, the impact on the body is still not small. First of all, you will affect your sleep. It is prone to some insomnia, which is also difficult to adjust for a long time.

Including the situation that I was prone to physical fatigue because of my lack of sleep, and I didn't go to catch up on sleep the next day, so I didn't get enough rest. It is easy to experience some dizziness, including headaches. There was always some forgetfulness in terms of memory, and there was some memory loss.

There will also be some loss of vision, including blurred vision and even dark circles in the area of the eye. There will also be some impact on the ** aspect of the face. Bloating and abdominal pain may also occur in your stomach.

It's because I've stayed up late for a long time and my immunity has decreased. My own life and rest habits, including my three meals a day, have some irregularities. Let your stomach not get a good rest, aggravate the pain of the stomach, so that the stomach and intestines do not get a good recovery.

In addition, when you stay up late at night, you may eat some food, which is easy to increase obesity. There are also some changes in blood pressure that may increase. Dizziness will occur for a short time.

In addition, if you often stay up late, you may also have some bad emotional conditions, for example, because of staying up late for a long time, there may be some insomnia. It will be easy to be a little anxious and excited, as well as nervous, and there will be some emotional instability. Therefore, through some circumstances, we should try to adjust our work and rest habits and reduce the situation of staying up late.

Fatigue of the body is avoided. It is also necessary to adjust your eating habits in time to avoid greasy and excessive diets, including excessive eating that affects sleep. I also need to add some exercise to improve the impact of staying up late.

Psychologically, we should also make some adjustments, try not to have some bad emotions, and keep good emotions comfortable. In terms of mentality, we must also grasp the balance of the state. Before going to bed, avoid using computers and TVs, soak your feet, drink hot milk, and then fall asleep.

It is necessary to adjust the condition of your body as soon as possible.

Hair loss, hair loss, if it weren't for hair loss, would I go to bed early, I'm not afraid of dark circles.

After seeing the news of someone else's sudden death, he decided in an instant that he couldn't stay up late.

Every time I swipe Weibo and swipe a similar topic.

Every time I see all kinds of news about the bad consequences of staying up late, but I just can't do it.

When I forgot what I said one second and forgot the next, I knew that I really couldn't stay up late, and my brain was gone.

Every morning when I can't get up.

Heart pain, dizziness, difficulty breathing, really don't stay up late anymore everyone, the body is really unbearable, and it is very likely to have a cerebral hemorrhage.

The recent pimples on my forehead tell me that I don't deserve to stay up late.

The moment I stayed up until my mind was unusually clear, I knew I was about to die suddenly.

When the doctor said not to stay up late.

I watched the TV series all night the night before yesterday, and I played with my mobile phone until more than one o'clock last night, and suddenly my heart hurt so much that I couldn't do it, I didn't dare to move when I was lying on my side, and my breathing was even more painful. I felt that I really couldn't stay up late, and I was afraid that something would happen to my body, and I didn't dare to bear it.

My hair is getting oily faster and faster, and although I don't know if it's the reason for staying up late, I'm just weird for staying up late.

When I think of my idol saying that I am not a person who stays up late, I don't want to stay up late.

1 Memory loss. If you stay up late for a long time, not only will you not be able to get enough rest, but you will also be confused the next day, unable to concentrate, and your memory will also deteriorate greatly.

2 Decreased resistance. Staying up late for a long time can easily lead to diseases in the digestive system and respiratory system, and for people with poor resistance, it is very easy to get sick, even if there is no disease, it will lead to a decline in resistance.

3 Wounds**. Staying up late often can easily lead to endocrine disorders, and in this state, it is easy to cause wrinkles, tarnishing and dullness. For girls, it will be more serious, and no woman should be able to accept dark spots and wrinkles, so for the sake of your own image, don't stay up late.

4 Hurt your eyes. I believe everyone knows that staying up late will easily have "panda eyes". In fact, staying up late is not the only bad effect.

Staying up late is equivalent to overloading the eyes, and excessive eye use, the eyes can not be rested for a long time, which will cause greater damage to the eyes, and in the long run, it will lead to vision loss, and even eye diseases.

5. Delay the next day's work and study. If you go to bed late the night before, you will be very unenergetic, inattentive, and sleepy the next day, and these negative states will affect your work and study.

One symptom is more obvious, that is, when you don't get enough sleep, the body will release a lot of stress hormone cortisol, and these hormones will break down** collagen. In the case of a decrease in collagen, it is easy to appear **yellowing, dullness, puffy eyes, and the most obvious is dark circles.

First, staying up late can make people feel sluggish, dizzy and tinnitus, and if you don't get enough rest at night after work every day, lack of sleep can easily lead to lack of energy the next day. Second, symptoms such as memory loss, mental weakness, and insomnia can occur. Third, endocrine disorders, gastrointestinal disorders, staying up late to work on the body function is still at work, endocrine and gastrointestinal system, because they have been working without a good rest, self-improvement function is not protected, endocrine disorders and gastrointestinal dysfunction will occur for a long time.

Fourth, dark yellow spots appear, staying up late for a long time, so that the human endocrine imbalance will appear **dryness, dullness, pigmentation, acne, wrinkles and other problems.

**Worsening, dark circles worsen, and our liver will also be damaged to varying degrees, and the inability to concentrate on doing things may lead to a decline in our memory.

The body may experience weakness in the limbs, loss of appetite, indigestion, stunted growth, and dizziness. So we must stay up less late.

1. Obvious dark circles.

If you often stay up late and find that the dark circles under your eyes are obvious, it is likely that your body is overdrawn. It is necessary to maintain a healthy enough sleep time, delay the aging of the body and prevent diseases through regular work and rest. However, many people often stay up late, and after staying up late, the body is overdrawn, and the eyes are overtired, in addition to the obvious redness and bloodshot eyes, dry fatigue, and the blood circulation around the eyes may be slow, and the dark circles under the eyes will appear more obvious after the accumulation of melanin, which are the changes that will occur if the sleep time is not enough.

2. Memory ability declines.

To maintain health, you must pay attention to the correct work and rest, and do not stay up late. Many people stay up late for a long time, they may have memory loss, slow thinking, the body wants to stay healthy, you have to have enough sleep time, in this way let the brain get rest, the brain can maintain normal function. However, some people have recently forgotten things faster, slow to react, and lack of concentration, all of which are caused by staying up late often, and in this case, they should get rid of bad habits and ensure sufficient sleep time.

3. The liver is vigorous.

After staying up late for a long time, the liver function decreases, and there is a manifestation of liver fire, indicating that the body is overdrawn. The liver also needs to have enough rest time to maintain good function, otherwise the liver fire will be vigorous, and under the influence of heavy eye secretions, dry mouth and bitter mouth, headache, decreased sleep quality, and some patients will be prone to mood swings. If you can correct bad work and rest habits and ensure sufficient sleep time every day, you will find that the body has been correctly regulated, and the liver will also play a role in excreting harmful substances from the body with the help of sufficient sleep, which is naturally not easy to be affected by the exuberance of liver fire.

People who often stay up late, change 1: rough If you have someone around you who often stays up late, you can carefully observe his**, after staying up late for a long time, lack of sleep, etc., it will reduce the water and lose collagen. In this state, it is easy to have wrinkles, dark spots, dark circles, eye bags, enlarged pores and other problems.

For women, if they are more concerned about themselves, it is easy to find this situation, which is why it is always said in daily life that they want to sleep for beauty. People who often stay up late, change 2: irritable mood After staying up late for a long time, whether you need to stay up late because of the needs of work, or stay up late to watch dramas by yourself, the damage of staying up late has not decreased.

Moreover, in the process of staying up late, it is also very easy to have endocrine disorders. Under this influence for a long time, a series of negative emotions such as irritability and depression will appear. Severe disease also increases the risk of disease.

In a study, it was also found that people who often stay up late will also increase the risk of developing type 2 diabetes due to endocrine disorders. For young people, the body will repair faster after staying up late, but for middle-aged and elderly people, staying up late for a long time is already in the stage where the body begins to age.

Coupled with the bad habit of staying up late, it will also accelerate the aging of the body. In severe cases, staying up late will also increase the probability of our death, which will affect the longevity of the body.

1. Decreased resistance.

Staying up late is not a normal good habit, and some people's resistance becomes weak because of the behavior of staying up late. In order to activate the immune cells in the body, fight against the invasion of bacteria and viruses after the normal function of the immune system, and reduce the prevalence of diseases, it is necessary to have enough sleep time.

Try to go to bed before 11 o'clock every day, ensure that you have seven to eight hours of sleep, with the help of a regular schedule and rest, many important organs are well regulated, and the function can be enhanced to maintain the normal function of the immune system. In addition, the activation of immune cells in the body is also inseparable from sufficient sleep time, and those who stay up late for a long time will find that their resistance has become weaker, and the probability of catching a cold is higher, which means that the body has been damaged.

2. The speed of aging is accelerated.

Staying up late often may have bad changes in the body, especially the accelerated aging rate, and you will find that your ** state has deteriorated. If you want to take care of your body and delay the aging of your body, you need to pay attention to the formation of good habits, try to go to bed early and get up early every day, and with the help of regular work and rest, the body can be well regulated, which can reduce the production of free radicals.

Stick to the aging of the body will improve, otherwise the body will age as it grows, and the aging will accelerate under the influence of bad living habits, the metabolism is slow, a large number of free radicals are produced, and people who stay up late will have more obvious dark circles, and it is easy to make more and more pigmentation and wrinkles.

3. Degenerative changes in the brain.

People who often stay up late will find that their brain begins to function in decline, and the brain is an important commander of the human body, which can sustain life activities by keeping the brain functioning properly. However, many people stay up late for a long time, and their bodies do not get a good rest after staying up late, and the brain is in a state of high load for a long time, and the brain will also malfunction over time.

If you don't have enough rest time, you will find that your brain will become sluggish after degeneration, your thinking and association ability will be reduced, and even your memory ability will decline in a short period of time, and you will easily forget things and forget things faster, which are all physical changes that will affect your brain health if you stay up late. To avoid this, you should adjust your sleep and make sure you have enough rest.

When we adhere to the good habit of going to bed early and getting up early, we will find that there are at least the following three changes in the body: 1. The spirit has become better; 2. Stronger physical fitness; 3. Mood gets better.

1. The spirit gets better.

First of all, the same is only eight hours of sleep, sleep at two o'clock in the middle of the night, get up at ten o'clock in the morning, and sleep at eleven o'clock at night, get up at seven o'clock in the morning, in fact, it is completely different, our body will consume more at night, we don't think that staying up late to play mobile phone answering is purely a pleasant thing, but we don't know that this will lead to greater consumption of our body and energy, even if we sleep for ten hours, we may not be able to recover.

And going to bed early is to let our brain get rest in time, so that our body organs can be rested, because the organs of the human body are controlled by the brain, if the brain does not rest, it is equivalent to a computer with a lot of software turned on, even if you don't use it, it will lose power, so after going to bed early and getting up early, you will find that your spirit is slowly getting better.

2. Stronger physical fitness;

Secondly, staying up late is a metaphysics in itself, and you will feel very cool when you stay up late, but the damage to our body caused by staying up late is actually very large, many people may not have noticed that when we develop a good habit of going to bed early and getting up early, the body will slowly get better, many people who stay up late will have a cold and fever at every turn, or they will have a bad spirit, which is because the body is too weak, but going to bed early and getting up early can help our body to cultivate well, and naturally it will not be easily infected.

3. Mood gets better.

Finally, going to bed early and getting up early will also cause our emotions to become more stable, because it is easy to be anxious at night, but the anxiety at night is actually useless, but it will lead to getting up too late the next day, and then falling into a vicious circle of "whether to put it bad", but as long as you can insist on going to bed early and getting up early, you will slowly get rid of love anxiety.