Is weight related to longevity? What is the maximum amount of weight to maintain?

People who are underweight and obese have a higher mortality rate, but in the middle, that is, between normal weight and overweight, they have a lower mortality rate and they live the longest. For example, if the weight of the elderly is also 70 years old, if the weight of the elderly belongs to the emaciation stage, then the mortality rate can reach more than 10%; If the weight of the elderly is very obese, the mortality rate can reach more than 8%; The mortality curve is lowest when the body weight is low, at around 4%. That is to say,"Slightly chubby"The weight is the most desirable and the longest-lived.

Haggard people, generally speaking, have less fat, such people have poor cold tolerance and fatigue resistance, poor disease resistance, poor resistance to microbial pathogens such as viruses and bacteria, and are often prone to illness. Because fat can not only play a role in storing energy, but also play a role in keeping warm and enhancing the body's resistance. Say you are"The prime minister can hold the boat in his belly"This weight is unhealthy in the eyes of doctors, and you may often run to the hospital.

This affects longevity. Being overweight, also known as obesity, will have a very serious impact on the body, increasing the incidence of hypertension, hyperlipidemia, and diabetes.

The above three diseases can seriously reduce the quality of blood and blood vessels in patients, causing more waste and toxins to accumulate in the blood, making the blood vessel walls thinner and thinner. If the quality of the blood deteriorates, its ability to transport nutrients and oxygen will be affected, resulting in a chronic lack of oxygen supply to the brain, resulting in sluggish thinking, decreased responsiveness, and even brain diseases. Narrowing of the lining of blood vessels can lead to hardening of the arteries in the brain, which makes the arteries in the brain more likely to bleed and more likely to die.

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Being overweight is overweight, which will have a very serious impact on the body, and will increase the incidence of hypertension, hyperlipidemia, and diabetes. The body mass index is in between, which proves that the weight is the most standard, and it may be able to live longer.

There is a certain relationship, because too much body fat is easy to cause chronic diseases, and at the same time, there is excess fat in the liver, so the life span will be relatively short. Generally, the weight (kg) divided by the height (m) squared is the relative standard weight value, as long as it is controlled within this range.

There is a certain relationship between weight and longevity; Older people over the age of 60 who weigh a little more are more likely to live a long and healthy life and can maintain a BMI between 25 and 30.

In fact, everyone wants to live a long and healthy life, but if you want to live a long and healthy life, you need to maintain a good weight and good living habits, and life expectancy is affected by many factors, among which weight and life expectancy have a certain relationship. From a health point of view, it is abnormal for people to be overweight and thin.

There is indeed a certain relationship between weight and life expectancy, there are more fat accumulation substances in the human body that are overweight, which will have a certain impact on health problems, and people with excess weight have a higher probability of suffering from three highs and cardiovascular and cerebrovascular diseases, such as not actively controlling weight will have a certain impact on life expectancy.

People who are underweight are also unhealthy, people who are underweight are either caused by malnutrition, or caused by certain diseases, long-term thinness, relatively low immunity, and it is easy to increase the risk of diseases when the seasons change, such as frequent and repeated diseases, long-term medication, which will naturally have a certain impact on life expectancy.

At present, the commonly used index to judge healthy weight is body mass index (BMI), which is calculated by dividing weight (kg) by the square of height (m), that is, BMI = weight (kg) and height (m) squared. The BMI of healthy adults (18-64 years old) in our country should be between, BMI is underweight, <28 is overweight, and BMI is obese.

Being overweight and too thin will increase the risk of disease, which will affect life expectancy, and keeping your weight within a reasonable range, not emaciated, not obese, can make life longer. The study found that being less than BMI increased the risk of mortality by up to 48 percent, and obesity increased the risk of mortality by up to 36 percent.

It is unhealthy to be too fat and too thin, but the weight of the elderly can be slightly heavier, healthier and longer, the weight of the elderly is best controlled between the index of 25 and 30BMI, the weight of the elderly is less than 15BMI, it belongs to sarcopenia, the mortality rate will be significantly increased, and the old man is not thin is not equal to the old man, therefore, the elderly do not have to pursue the old to be thin.

It does have a relationship. Because if you are overweight, it will cause the organs of the body to be relatively overloaded, or even overloaded. Try to keep it to a normal standard.

Weight is related to life expectancy, because if the weight is relatively large, it will affect the heart and lung function and other organs, and increase the load on the body; Maintain a weight of about 100 130 pounds for the longest life.

I think it's related. If you are above 160, it is best to keep it at 100 to 120 pounds for girls and 150 160 pounds for boys.

Introduction: People must control their weight in life, because excessive obesity will cause them to suffer from many diseases, and in severe cases, it will threaten their life and health. <>

The answer is related, because obesity affects life expectancy by increasing the incidence of cardiovascular and cerebrovascular diseases, most of the overweight people have dyslipidemia, high blood lipids can cause atherosclerosis, coronary heart disease, fatty liver and liver damage, prone to cerebral hemorrhage, cerebral infarction, obesity in addition to the increase in cardiovascular and cerebrovascular diseases, obesity in people with uric acid metabolism will also be abnormal, thus bringing a huge threat to the human body, and excessive obesity may also make patients have sleep apnea syndrome, these diseases together It will seriously affect the life of the patient. <>

If you want to control your weight, you must adhere to exercise and control your diet for a long time, diet control is mainly to reduce the amount of food, adjust the diet structure, you can also eat more foods that can reduce fat, such as hawthorn, kumquat, lemon, etc., and to increase the amount of exercise, avoid strenuous exercise, maintain a good attitude, not too tired, dietary principles recommend the use of low-energy, low-fat, moderate protein diet, limit calorie intake, long-term balanced diet individualization, the most important point is not to always eat high-sugar and high-fat food. <>

For obesity will have some harm to the body, excessive obesity will induce the occurrence of some cardiovascular and cerebrovascular diseases, such as inducing hypertension, high blood sugar, diabetes and cerebrovascular diseases, obesity will affect the health of people's spine, easy to increase the burden on the spine, to adjust in time, and obesity will also affect the endocrine system of people, will lead to some discomfort, and obesity will lead to ovarian cancer, endometrial cancer, rectal cancer, breast cancer increased chances, Therefore, we must effectively control our weight, excessive obesity will also affect our body.

There is no relationship between the two, if the weight is fat, we should pay attention to our own letter and travel rent, which will be better for the body, and the life expectancy will be longer, but there are some people who are very thin, they are not necessarily healthy, and they are prone to low blood pressure and low blood sugar.

It is related, if the weight has exceeded the normal body thickness and solemnity, then the life expectancy will definitely be affected, and the life will be shortened, and the weight is very light, and it will also affect the longevity of the long rock Yu Song.

There are relationalities. I think that Qinglao's weight has a very big relationship with longevity, and if you hit a very heavy weight, you can easily get some diseases, so your life is not particularly long.

Life expectancy is related to weight, the greater your weight, the heavier the burden on your body, the shorter the life span of your organs, and the shorter your life expectancy.

Introduction: The weight should not be too fat or too thin, and it must be maintained at a certain level. Some people have a different physique from others after birth, and they will gain weight no matter what they eat, so such a physique will also cause a lot of pain to themselves.

If you want to live a long life, you must learn to mix meat and vegetables, because only in this way can you eat it healthier and very nutritious. You don't want to be fat, so you have to come to some good conclusions, and you can't let yourself be too depressed. <>

If you can't maintain your weight, at a certain level, it may also be harmful to your body. If you want to live longer, then you also have to keep your weight within 120, and if your body is seriously overweight, then it may also lead to more and more diseases, and you may also be at risk of high blood pressure. For the sake of their own bodies, the elderly should listen to their children properly, because they also want you to be healthy and healthy, and hope that you can always be with them.

No matter what, you must drink less alcohol at home, like some people who are always drunk during the New Year, and they will be looked down on by others with 10 points. You can only treat drinking as a hobby, but you can't treat drinking as a permanent right, which will also make you feel very bad. <>

Everyone's situation is very special, but you also need to think carefully about how you should do it. When obesity is always bad, it can also harm yourself, so whether you are fat or thin, you have to control your weight from now on. Obese people may look bad when they wear clothes, but you have to combine some budgets.

Girls should have a medium body shape, so that they will look very sensual and will also look beautiful.

Maintain a weight of about 100 pounds for the longest life, if it is a man, it is best to be 140 pounds, it is not easy to get sick and easy to live a long life, it is a very healthy state.

Keeping a weight of 120 pounds is the longest life, and if it is a boy, it is best to keep it at 140 pounds, because this is a normal weight.

I think it is the healthiest and longest-lived for men to maintain a weight of 130 pounds and a woman to maintain a weight of 100 pounds.

There is no specific relationship between weight and longevity. Part of the reason for longevity is genetic issues, but this weight exceeds the load on the relationship between your heart and bones, and your body is overloaded, which can seriously affect your health.

If overweight is fat, it will lead to cardiovascular and cerebrovascular diseases such as high blood pressure, high blood lipids, high blood sugar, and high uric acid. will drop quickly. If overweight is muscular, if you are overweight, then you don't have to worry about it.

And that's a good thing. As people age, they lose a large portion of their muscles. The more muscles there are, the more they protect our bones and improve our quality of life!

So being overweight is not the direct cause of your lifespan, but obesity will definitely affect your lifespan! Exercise is the most direct and effective way to maintain weight. After the age of 60, you should also pay attention to exercise every day.

It is generally recommended to exercise within 30 to 45 minutes a day, and stop immediately if you feel unwell, which is more conducive to longevity and **. In addition, when choosing sports, it is best to swim, walk, jog, tai chi, etc., and the amount of exercise should be small.

Being overweight or underweight can adversely affect life expectancy. Long-term obesity increases the probability of disease in humans. Long-term wasting can easily lead to malnutrition, which is not good for health.

That is, having just the right weight is the most conducive to longevity. In terms of weight measurement, there is a standard weight, which is often referred to as BMI, which is an internationally recognized indicator of a person's obesity and health. It is calculated by a formula.

Divide your own weight by the square of your height to get a normal weight between and 24, neither fat nor skinny. Simply put, there is no answer to which weight people live the longest. Because the relationship between weight and life expectancy changes with age, it is a U-shaped curve when plotted.

The results showed that people under the age of 60 who remained within the normal range were more likely to live longer, while those who were overweight after the age of 60 lived longer, i.e., the standard weight was in between. Such people will live longer.

The relationship between longevity and weight is basically within the standard weight range, but after the age of 60, if the weight is slightly overweight, the body is healthier and it is easier to live longer.