According to the latest research in my country, the elderly live longer when they are fat, have you

Is it better for older people to be fat or thin? So there is an old saying in China, it is called it is difficult to buy a thousand dollars to be thin, which means that the elderly can live a long and healthy life if they are thinner. In the general traditional concept, obesity is also easy to cause hypertension, diabetes, hyperlipidemia and other diseases, but recently, some studies have found that if our Chinese elderly can be fatter, they may live a healthier and longer life.

This study, from the Chinese Center for Disease Control and Prevention Professor Shi Xiaoming's team, they did a 20-year study, and finally found that our Chinese elderly over 80 years old, overweight or mildly obese, may be healthier and longer-lived, that is to say, for the elderly, slightly fat may be more healthy than too thin, underweight on the contrary, it is more likely to bring some harm, such as sarcopenia, which is a major health killer for our elderly.

You've heard of your last wrestling, right? That is to say, the elderly are most afraid of falling, and after falling, they are prone to hip fractures, that is, the root of the thigh, the fracture of the femoral head and femoral neck, this kind of fracture is relatively slow to recover. It can lead to long-term bed rest in the elderly, and it is prone to many complications, such as pneumonia, urinary tract infection, bedsores, venous thrombosis of the lower limbs, etc., and the main reason for hip fracture is osteoporosis and reduced muscle content, which are related to sarcopenia, so the elderly who are too thin are prone to osteoporosis and sarcopenia, reduced mobility, malnutrition and decreased body immunity, etc.

The old man said, since it is good to be fat, then eat more, the fatter the better, that is also not equal, slightly fat is healthy, too obese is not healthy, or to control within a reasonable range to be healthy. Therefore, if we elderly people want to be in good health, nutrition must keep up.

It is recommended to do a good job in the management of the body from the following three aspects: first, the diet should ensure sufficient protein, some eggs, milk, lean meat, fish and shrimp and so on are high-quality protein**. In addition, it is also necessary to pay attention to vitamin D and dietary fiber supplements, which can help prevent sarcopenia, such as whole grains, whole grains, corn, whole grains, legumes, and fresh foods.

Vegetables and fruits are the main dietary fiber, second, appropriate exercise can maintain muscle function, prevent muscle loss, it is recommended that the elderly, according to the individual's physical condition, do some regular exercise, slow walking, running, swimming, etc., or, do some simple muscle confrontation exercises at home, such as lifting dumbbells and so on. Third, for some elderly people, often suffer from many diseases, such as diabetes, hypertension, coronary heart disease, lung disease, thyroid disease, chronic kidney disease, etc., these diseases will also increase the incidence of sarcopenia, and these diseases, now there are many ways to control the medical means, it is recommended that the elderly with these diseases should pay attention to the management of these chronic diseases and actively control the disease.

I didn't meet the standard, I belong to the kind that is not fat or thin, the general level, in everyone's impression, it seems that fat means that people are not very healthy, it seems that it is still based on research, but it is definitely right to exercise at ordinary times.

I wasn't old yet, I was still in my twenties, and I didn't meet the standards.

It's hard to buy old and thin", this saying is widely spread among the people. It is generally believed that the elderly need to be thinner to be healthier and live longer. Obesity is easy to cause "three highs" and will also increase the burden on the heart.

However, the results of a recent authoritative study based on the elderly in China show that "old and thin" is likely to be wrong.

1.Most of the elderly are slightly fat, are the fat elderly have better physical fitness? The slightly fat physical fitness is very good, and there is a saying in China that "a thousand gold can't buy a thin old man".

This means that a thin old man will live a long, healthy life, while a fat old man will get sick easily. In the general concept, obesity is easy to cause diseases such as hypertension, diabetes, and hyperlipidemia. When people get older, as their metabolism slows down, controlling their weight has become a difficult thing, and many people will feel that they are more likely to gain weight than when they were younger, and they will gain weight with a little attention.

Because there has always been a saying that "a thousand dollars can't buy old and thin", this makes many elderly people feel anxious and worried that their fat spots will lead to diseases, so they will diet, or only eat vegetarian food to slim down.

2.Elderly people who are too obese should be careful of contracting diseases. Increased risk of cardiovascular disease.

Excessive fat accumulation in the body will accelerate the aging of blood vessels and affect blood circulation. It can put a strain on multiple organs, including the liver, kidneys, and heart, causing physical damage. Diseases such as hypertension, hyperlipidemia, gallstones, cholecystitis, and metabolic diseases such as diabetes are also easily attracted.

And the body is very burdened, and the knee joint is under more pressure.

3.Thinner older people are less likely to develop these conditions, they appear to be more flexible and have less load on their knees. But physical health can be even worse.

The function of the human body is increased and decreased with age, if you are too thin after the age of 60, then in the case of gastrointestinal function decline, the body can not get comprehensive nutrition, it will lead to malnutrition, with the increase of age, blood circulation will also slow down, which makes nutrition can not be supplied to various organs of the body in time, which will accelerate the aging of body organs and cause some diseases.

4.Overweight and mild obesity may be indicators of improved nutritional status, with the benefits outweighing the harms. As a result of increased waist circumference and reduced mortality from non-cardiovascular diseases in older adults, the researchers speculate that obesity may confer a survival advantage by providing protective energy reserves, protective adipokines, endotoxin-lipoprotein interactions, and/or lipotoxin separation.

The physical fitness of the elderly who are fat is not very good, because if they are fat, they are likely to have many diseases.

This is not necessarily, some elderly people may have high blood lipids or high blood pressure if they are fat, which is not good for health.

From the perspective of Western medicine, with the growth of age, physiological activities and endocrine changes, the body's fat and thin have also changed to varying degrees, if the weight is a little fat, not only to ensure that there is enough subcutaneous fat to keep out the cold, but also to maintain **smooth and moisturized, protect bone and joint function, etc.

Mainly due to the decline in basal metabolic rate, the internal organs of the elderly will gradually decline, and the ability to metabolize lipids will also decline accordingly, which will cause obesity.

Because the elderly are less active, eating high-calorie foods will also cause obesity.

After people reach old age, hormone levels in the body will undergo significant changes, especially the decline in estrogen levels in women will cause ovarian function to decrease, thus causing obesity.

When you get older, it is recommended to do more aerobic exercise, eat some light food as much as possible, and in the case of chronic diseases, you should be able to control blood pressure, blood sugar, and blood lipids, all within the normal range.

The elderly are less active and the meat is loose, and the younger people exercise more meat and firmness.

The weight mark of the elderly is not standard, it is based on height and weight as a reference, the elderly can not pursue the perfect body of young people, but it is still a little better than fat, look at the body is light and not bloated, and health is the most suitable! Regardless of whether I am old or young, I think that being thinner is better than being fatter, and being fat is not ruining everything! Isn't it the age that everyone says they want to ** now?

I'm going to get thinner, I'm going to look good whatever I'm wearing, I'm going to walk fast, I'm going to be relaxed. Obesity is the pain of all women, it is estimated that men and women do not like obesity, obese old people will bring a lot of health problems, money is difficult to buy old and thin! It's better to be a little fatter than the standard weight.

If the "enemy" comes, the fat man has the strength to resist for a while, just like an oil lamp or a candle can stay for a while. There was a man in our hospital who was about the same age as me, in his 70s, very thin, and I was overweight. And he said to me:

I'm jealous of you, you like to eat. I have a bad stomach, I don't feel comfortable eating, and I don't feel comfortable not eating. "So, adding or subtracting the weight or the deviation of the standard weight is not much better.

Too fat is like a wool steamed bun sold in a supermarket, too thin is like a bean sprout that has been hair for many days, and being too fat and too thin is a precursor to some kind of disease.

Thank you for asking, after people enter the age of 60 First of all, most people are basically just retired from the unit, and the body is not yet adapted to the idle life, and the decline in appetite and other reasons lead to sub-health status, if you continue to lose weight at the moment, the disadvantages outweigh the benefits! After 60 years, people gradually accelerate aging, and various diseases will appear, and the resistance of being too thin is too weak!

We all know the dangers of being too fat, so the elderly who are a little fat are healthier, healthy and natural to live longer, if not from the perspective of **, a little fat is stronger than a little thin absorption, absorption capacity is a kind of hardware, but also a kind of ability to maintain life. When we need nutrients, our absorption capacity can't keep up, which affects our body. In fact, **means more than **, it also means your ability to absorb it.

**Must be able to catch back, that is, you can reduce or increase, if you reduce too hard, it will break, and it is impossible to return to the overall improvement. In short, ** and weight gain should not be too far away, take care of each other (the ability to maintain weight gain) and adjust as needed, so it doesn't hurt to be a little thin.

Fat and thin in the elderly is quite important; It is necessary for the obese elderly, because for the obese elderly, he will get high blood sugar, high blood pressure, hyperlipidemia and other diseases, which has a certain threat to the health of the elderly.

It is very important to be fat and thin in the elderly; If the elderly are fat, they need to go to **, which is very good for the body.

Significant. Need**. If you are too fat, you will cause many diseases and be harmful to your health.

Summary. Hello, obesity rate in China's population over 60 years old, the proportion of obese population, including men, women, Chinese nutrition and health survey data show that the obesity rate in China's elderly population, 60 74-year-old age group obesity rate is significantly higher than 75 years old, the age group of female elderly obesity problem is more prominent

Hello, obesity rate in China's population over 60 years old, the proportion of obese population reached, including men, female spine tobacles, Chinese resident nutrition and health survey data show that the obesity rate of the elderly in China is 60 74 years old age group obesity rate is significantly higher than 75 years old, the obesity problem of the female elderly in this age group is more prominent

Kissing and expanding, the nuclear bank has just released the "Analysis of the Current Situation and Improvement Strategy of Nutrition for the Elderly", which made health tips for the people on the spot. "Due to the imbalance of diet, the problem of obesity in the elderly and chronic diseases related to nutrition is still severe, and the obesity rate of the elderly is nearly 60% for high blood reform and banquet pressure, and the prevalence of diabetes is nearly 15%.

Current status of research on obesity rates.

First, the influencing factors at the social level: economic development, reduction of manual labor.

Second, environmental factors: an increase in fast food and processed foods.

Third, personal factors: changes in dietary structure, the impact of mood and sleep.

Summary. Dear, hello for your query results are that the obesity rate in the elderly population is significantly higher than that of the elderly in the age group of 60 and 74 years old is significantly higher than that of the elderly over 75 years old, and the obesity problem of the female elderly in this age group is more prominent. People who are overweight or obese have a 3 4 times risk of high blood pressure and 2 3 times the risk of diabetes compared to people with normal weight, in addition, many other chronic diseases such as gout, asthma, osteoarthropathy, depression and some tumors also like to entangle obese people.

Dear, hello for your query results are that the obesity rate in the elderly population is 60 74 years old age group obesity rate is significantly higher than 75 years old Shen Ming people, the age group of female elderly obesity problem is more sudden. Overweight or obese people have a 3 4 times higher risk of high blood pressure and 2 3 times the risk of diabetes than normal weight people.

How much does the obesity rate in men and the obesity rate in women account for the national obesity rate?

The prevalence of overweight and obesity in adult males in China was1%, and the overweight and obesity rates of women in China are9%。

Current status of research on obesity rates.

1. Decline in base generation: mainly due to the decrease in growth hormone secretion and the loss of muscle mass. Of course, in addition to this, most physiological functions such as digestive activity and blood circulation will decrease, which will also lead to a decrease in the rent of the kiditan.

2. Decrease in activity: If you observe carefully, you will find an interesting phenomenon, from infancy to old age, people's desire to move is constantly declining, and exercise ability is also declining. With less activity, both neat and exercise expenditure will decrease, and caloric expenditure will be significantly reduced.

1. Decline in base generation: mainly due to the decrease in growth hormone secretion and the loss of muscle mass. Of course, in addition to this, most physiological functions such as digestive activity and blood circulation will decrease, which will also lead to a decline in the base generation.

2. Reduced activity: If you observe carefully, you will find an interesting phenomenon, from infancy to old age, people's desire to move continues to decline, and exercise ability also continues to decline. With less activity, both neat and exercise expenditure will decrease, and caloric expenditure will be significantly reduced.