I often want to be alone and don t want to have too much contact with others. What to do? 5

There are many people who are equally confused, and you are not alone.

These thoughts may be our own fault, but they are not a mistake and we don't have to blame ourselves. No one dictates that the world must exist in a certain way.

If you really can't do it, don't force yourself. It's like yoga.

The same can be deepened a little bit. For example, if you meet and say hello to 10 people today, you can keep it for 10 days, and you can change it to chat with 10 people for five sentences.

I was in a much better mood when I persuaded you. I wish you a happy day. Don't put too much pressure on yourself.

This situation is something that many people have, and I am the same, I don't want to contact other people, I always feel that there are not so many topics, and I don't know what to say to open the conversation box together. However, if you meet someone you feel you can make friends with, you can try to speak your mind to others.

Many times it's good to be alone, after all, contact with other people is either mutual benefit or needs such as happiness, exchange of experiences, loneliness, etc. It's good to be alone when you don't need it, maybe sometimes you don't get the feedback when you contact others smoothly is negative, then you will be a little repulsed by external contact, after all, now look at the appearance, personality, background, capital or something, and others also have to see if you have something desirable.

This kind of personality just likes to be alone, is more withdrawn, and really helps you look forward to it.

Communicate with the people around you, go for a walk, take a break, do more aerobic exercise, and distract yourself. Psychological counseling and medications** are acceptable. This condition may be caused by overwork, psychological stress, or some anxiety or depression.

Society is a big family, and no one needs anyone. Only by integrating into this society and communicating with classmates, friends and family can daily life be meaningful. I feel lonely because I don't like to communicate with others and I don't fit into this big family.

Communication skills: 1. Have self-confidence and a positive attitude.

1) Know yourself correctly. The main reason for the formation of an inferiority complex is that we cannot correctly understand and treat ourselves, so in order to eliminate the inferiority complex, we must start by changing our understanding. Be good at discovering your strengths, affirm your achievements, and don't look at others as perfect.

2) It is necessary to correctly understand the advantages and disadvantages of inferiority complex and improve self-confidence in overcoming inferiority complex. Some people regard inferiority complex as an incurable disease with disadvantages but no benefits, and thus feel pessimistic and hopeless, which is an incorrect understanding. People with low self-esteem should not only correctly understand their own strengths in all aspects, but also have a correct view of their own inferiority complex.

2. You should learn to communicate with people.

Avoidant personality.

people have varying degrees of interpersonal communication difficulties, so you must make a plan for yourself to make friends according to the requirements of the ladder task assignment. Start at a low level, the tasks are relatively simple, and gradually increase in difficulty later.

For example, for the first week, chat with a colleague (or neighbor, relative, roommate, etc.) for 10 minutes every day. For the second week, talk to others for 20 minutes a day, and talk to one of them for an extra 10 minutes.

In the third week, keep the amount of time you spent dating last week, and find a friend to talk to casually at any time.

3. Don't think it's easy.

Generally speaking, the above ladder tasks may seem easy, but it is not an easy task to do seriously. It is best to find a supervisor who can evaluate the situation of the executive and urge him to persevere. In fact, the task of the sixth week is beyond the habits of ordinary people, but it is appropriate as a means to exceed the normal life in intensity.

Summary. I don't want to be in contact with anyone, including relatives, so I want to be alone, do you have anything on your mind? Or something that doesn't go well.

I don't want to be in contact with anyone, including relatives, so I want to be alone, do you have anything on your mind? Or something that doesn't go well.

If there really is no reason, then maybe you like to be quiet and just like to live in your own little world!

Doesn't like to go out, is afraid to walk in crowds, has memory loss, and often has nightmares.

The same nightmare.

Oh, insomnia, not liking to go out and communicate with people, memory loss, and having the same nightmare, this condition is a psychological disease.

Have you sought the help of a doctor?

No. Hugs, you can find some sports activities that you like more, start some hobbies, and then distract yourself.

If you don't look for it, you will leave for the New Year, and you will not be interested in anything.

You can self-regulate first, if you feel that you can't adjust, it is better to find a doctor for help!

Oh, are you in a different place now? Not in their hometown.

Uh-huh, no home.

But when you're alone in a foreign land, you have to take good care of yourself.

In the evening, you can listen to ** and relax.

It's too hard to get through, I don't want to get through it, yes, if you don't have the company of your relatives in the field, then it's hard to survive.

Which city are you in now?

Is it convenient to say. It is recommended that you relax your mind, go out and take away the draft, relax your heart, develop a good habit of regular sleep, you can listen to light ** before going to bed, bubble heat lacks wide water feet, and drinking a cup of hot milk helps to pretend to sleep.

Is it a girl or a boy?

I think if you've been living alone, you're going to feel lonely, because humans are social animals, and they can't stand it. If you live alone for a long time, you will gradually lose the ability to interact with others, and you will not be able to grasp some opportunities when encountered, or you may become less and less suitable for this society. In short, when you encounter problems, you must face the problem positively, your mentality can not be bad, even if your ability is not enough, you can not give up yourself, so you must not have such thoughts, you must dispel such thoughts, and get along with everyone around us with the most positive and optimistic attitude.

No, people are social animals, and living alone for too long will be very boring, and it is easy to be out of touch with society, and there will also be autism in the heart, and refusal to communicate with the outside world is easy to produce mental illness.

I think this idea is wrong, in today's society, connections are very important, having friends can make you not lonely, it is beautiful to have someone to cry and laugh with, and friends will also give you a lot of help in your life and career.

In fact, this idea is not very correct, you don't want to be in contact with the outside world, just live alone, then this kind of thing is very unrealistic, because you have to go out to work and have to contact people.

This is wrong. Because if you don't have contact with the outside world, choose to live alone. Then your life is incomplete and very uneventful.

This kind of thinking is not right, after all, people are social animals, and being separated from society will make you lose a lot of functions, and when you are old, you will feel regret and loneliness.

This idea is actually right, there is a certain amount of truth, the more people you come into contact with, you will often be deceived and bullied in various ways, and there is not much benefit.

Of course, this idea is wrong, because it is impossible for people to exist independently without the group, unless they live in seclusion in the mountains and forests.

This idea is not to say that it is absolutely wrong, but if you think about your loved ones, you should get married and have children to reassure them.

Of course, there is nothing wrong with this idea, but it is not realistic to want to live alone, unless you are separated from the public and choose to go to the deep mountains and old forests.

Actually, I think if you want to live, this kind of thinking is not right, if you have no way, you don't have the ability to support yourself, you still have this kind of thinking, you can't live in society.

I don't think there's a right or wrong, it's just my own thoughts, the lifestyle I want to choose, as long as it makes me happy, then it's right.