Are you afraid of being alone? Why be afraid of being alone.

To be honest, I was scared before, but now I'm not afraid. When I was a child, I always felt that being alone was a manifestation of unsociability, so no matter where I went, I would always pull a little friend with me, and when I grew up, for various reasons, no one may always be with you, so I gradually spent time alone, and you will find that when she is alone, she will be more calm and easy to think about a lot of problems. And when I'm alone, I'm more free, and I don't have to accommodate others, so I don't hate being alone.

I'm not afraid to be alone, and I even like to be alone a lot of the time because I feel so relaxed and quiet when I'm alone. Even if you encounter something and no one is by your side, you won't be afraid, because I know that it's useless to be afraid, just face it bravely and survive what you need to face, so that you can become stronger and stronger!

I don't know if there is an absolute difference between being alone and being alone, I used to be very reluctant to be alone at all times, but then I got used to it, and then when I found a person later, it was easier to look at certain things clearly, such as no longer really understanding my own needs in order to accommodate others, such as thinking about the current situation and the past and future, such as looking at what happened more objectively, such as reading more books and pondering more truths and ......

It should be on the occasion. If it's at home. If I were alone, I wouldn't have been afraid.

Because home is the place I am most familiar with, I can make myself feel safe enough. But if I'm out there and walking alone at night, I'll be scared. Because of the unfamiliar city and unfamiliar environment, you don't have enough sense of security.

Fortunately, I didn't feel scared because I got used to it. A long time ago, you may have been afraid of being neglected by your parents, afraid of being left behind by your peers, afraid of being lonely and lonely. But now I feel that being alone also has the advantage of being alone, and I can do what I want to do without worrying too much and be free.

I was scared before, but now I'm not afraid, because it's useless to be afraid, people know what to face when they grow up, some things can't be avoided to adapt, no one can help you, only if you can face the wind and rain independently, you can have the opportunity to face the rising sun with a smile.

I have been very timid since I was a child, so I am very afraid of being alone, I feel very lonely and lonely, especially at night I feel very frightened, insecure, if I am alone in a foreign land, it must be more lonely and lonely, I miss my relatives and friends very much.

Sometimes I am especially afraid of being alone.

When I was a child, I was so bold that I could sleep alone in a house at the University of Nuoda. After going out at two or three o'clock in the morning, I was very afraid of being alone at home, and I always felt that there was someone in the toilet.

Now at night, when there is a knock on the door, my heart beats very fast, and I am so frightened that I always feel that he is going to break down the door, so I am silent, and I am so frightened that I dare not go to the door to look.

Fear bai alone has many square du

The method can be adjusted: improve self-confidence, increase experience, and divert attention from the accumulation.

Fear of a person's right to be alone is likely to be caused by problems such as low self-esteem, lack of self-confidence, lack of independence, etc., and even many times do things need the guidance and help of others.

It is necessary to build strong self-confidence, increase the opportunity to be alone, and increase the experience of dealing with problems, only in this way can you finally overcome the problem of being afraid of being alone.

The reason is that you lack a sense of security, and you have a little inferiority, and you are afraid of being alone, just like the wine strong hero dao courage is the same dedicated truth, when you meet a familiar person or thing, you will be very comfortable and let go, once you are alone, you are timid, very timid, but it's okay, it will be fine in the future, when you meet the right person or thing, you will find yourself, and at that time the sense of security will be slowly established, so don't worry.

I have similar symptoms to you, fear of being alone, fear of small spaces, and a feeling of suffocation.

1.depressed mood; 2.insecurity; 3.There are no good friends you can trust.

Fear of 1 person coming alone may be caused by the following diseases: 1. Depression and depression

Problem, depression can easily change.

Zhi has to be depressed, unhappy, pessimistic, negative, inferior, self-blame, self-guilt, feel that he has dragged down his family, it is easy to be sensitive at this time, especially when he is lonely, it is easy to think too much, and even love to drill the horns when there are some problems. At this time, it is easy to be afraid of being alone, afraid of loneliness, loneliness. 2. It may be that there is an anxiety disorder, and patients with anxiety disorders are easily nervous, fearful, and afraid, always worried, and unable to calm down.

It may also be accompanied by physical symptoms such as headache, dizziness, nausea, vomiting, or behavioral manifestations such as restlessness and walking back and forth. If you have an anxiety disorder, you may be afraid of one person, especially if you are afraid that one person will be left behind. 3. It may also be caused by some other diseases, such as Alzheimer's disease and other diseases, Alzheimer's patients may become particularly afraid of loneliness and loneliness due to memory loss, and always need people's company, etc., the above reasons are more common.

Let your good friends take you out for a walk, take your time and take your time, you know this kind of thing yourself.

Du psychology is doing something strange.

I think you might be because you're not confident enough, and Du is a very thoughtful girl. Actually, DAO

Let me tell you a fact, the personal family always pays too much attention to themselves, and thinks that others are also paying attention to themselves, but in fact, others are only paying attention to themselves, and they are not as concerned about us as we think. For example, for example, your trouser legs, feet or shoes are broken somewhere, so you pay special attention to it, you are uncomfortable wearing such clothes or shoes, and you are always afraid that others will notice your pants or shoes, in fact, others will not deliberately pay attention to what you are wearing, even if you happen to see it, you don't have to worry about being nervous, because the person you see it one second, and the next second you will think about his own business or pay attention to his own things. Think about you, do you spend the whole day wondering how others eat or walk ugly?

Do you spend the whole day wondering how someone wore such an ugly outfit and walked alone like a lone ranger? Will you? You won't, so neither will others.

So, don't be nervous, in fact, I'm a real lone ranger, I like to be alone the most, what do I have those friends with me I will feel that I lack my own independent space, so many years, it's nothing! My friends know me and I'm having a great time!

Another point, learn to be confident, everyone has their own strengths and weaknesses, everyone is the same, no one is much better than whom, not much worse than whom, each has its own advantages, it is recommended that you write down your own advantages and read them twice a day, so that you will get better soon!

If you are insecure, read more books.

Solitude refers to a person's ability to get along with themselves, especially when they are not with others, and to respond well to their inner needs.

Summary. Hello dear. There is a particular fear that a single person can slowly diminish with time and circumstances.

Everyone will experience some bad things to some extent, but life will make us experience setbacks and make us grow at the same time, so that our psychological endurance will be greatly enhanced. Your own recent mental state may be poor or even anxious. That's why you feel scared and upset when you see someone.

This state of mind can be traced back to childhood, and may be due to a low sense of security due to not receiving enough love in infancy and early childhood. This can be changed through self-acceptance and self-growth. Of course, this is a very long process.

Well, don't be in a hurry.

Hello dear. There is a particular fear that a single person can slowly diminish with time and circumstances. Everyone will experience some bad things to some extent, but life will make us experience setbacks and make us grow at the same time, so that our psychological endurance will be greatly enhanced.

Your own recent mental state may be poor or even anxious. That's why you feel scared and upset when you see someone. This state of mind can be traced back to childhood, and may be due to a low sense of security due to not receiving enough love in infancy and early childhood.

This can be changed through self-acceptance and self-growth. Of course, this is a very long process. Well, don't be in a hurry.

In life, we do have some people who we are particularly afraid of not wanting to meet. Especially when our relatives are still powerful and powerful, we are very afraid of them, afraid to stay with them, afraid to face their questioning alone. But we had to face them.

So what are the psychological reasons for being particularly afraid of a person? I think I am especially afraid of a person because my inner need for security is not met when facing that person.

It's not that you're particularly afraid of someone, it's that you're afraid of being alone.

Turning on the lights is also scared?

You can get out and walk more.

At school, I am afraid to walk alone, eat alone, go to the toilet alone.

How old are you to help enlighten your mind.