How to practice foot coordination in football?

If you want to excel in football, the most important thing is to practice the coordination of your steps, and the boss of your dormitory is the main force of the school's football team. The simpler way is the auxiliary equipment training method, the first is the economical training method, choose a reference point, generally a rectangle or square, by constantly passing through the reference object without touching, practice stopping the ball and inverting the foot. This method can be practiced on the court or in the dormitory, which is convenient, natural and cost-effective.

Another way is to go directly to the Internet to buy an agility ladder, directly practice in disguise and then control the coordination and stability of the whole body, which is convenient for storage and looks formal and professional, and is the favorite of enthusiasts. <>

The best way to practice is to be in contact with the ball regularly...

When I joined the school football team, everyone often had to bring the soccer ball to the playground during the training camp.

Then start with the morning running session, and the football should be under your feet all the time.

When you get in touch with football, you will become familiar with all aspects of football.

When you move with the ball, your feet will gradually get used to the ball, and your coordination will get better and better.

1. Physical flexibility, you can practice changing direction to start, running around the pole, obstacle running, etc., the body is flexible, and the process of doing actions is natural, which is very helpful for the coordination of the body.

2. The frequency of body steps, high leg lifts, small broken step running, combined with rope ladders and other auxiliary equipment training, exercise the frequency of moving steps, which helps to improve the rate.

3. Body flexibility, good body flexibility, large range of movements, fast change of direction and turn, you can practice one-word horse leg press, positive kicking, etc., pull the tendons, and the body is not easy to be injured if it is flexible.

Body coordination, most of the 7-9 years old, the practice effect is better, a certain age to practice, to change the direction of physical fitness to start the explosive force as the focus, body coordination itself is also a comprehensive embodiment of the body, so to practice in many ways, in order to achieve the improvement of body coordination.

You need to push yourself to juggle the ball with your left foot and left leg to develop your ball sense. At the same time, the left foot is against the wall to receive the ball, from slow to fast, and keep operating. I should also continue to strengthen the practice of jogging with the ball with the left foot, and try to use my left foot to smash and pull the ball when warming up (I usually jog for 50 or 60 meters, and then turn to pull the ball with my left foot and sprint back for 20 meters and then circulate).

Footstep coordination is indeed very important when playing football, and today I will share with you how to better train footstep coordination?

1. Master some skills to train foot coordination, such as: disguised positioning, dribbling with feet, etc., and insist on training every day to become more and more proficient over time.

2. You can also dribble around the pole, and then insist on training every day, if you have the conditions, you can also apply for a personal trainer, so that your progress will be faster and more obvious.

The most important thing is to keep training, I believe that this is also a long process, as long as you stick to it, you will definitely succeed.

Non-professional, but I think my left foot is good among friends, and the accuracy of the instep of the left foot within 30 meters is okay.

1.Deliberately use your left foot and left leg to juggle the ball and develop a sense of the ball.

2.Catch the ball with your left foot against the wall, going from slow to fast.

3.Jogging with the ball with the left foot, often used when warming up, deliberately using the left foot to smash the ball and pull the ball (I usually jog for 50 meters, 60 meters to pull the ball with the left foot and sprint back for 20 meters and then circulate).

Coordination is the fifth physical quality in addition to speed, strength, endurance, and flexibility. Since coordination is a type of physical fitness, everyone can improve their coordination through practice.

The increased coordination allows players to use less effort to perform the same action to produce the best results, which means that players with good coordination can better control the ball and body on the field. Like Messi, Iniesta, Scholes and other ball control masters, in fact, they are all because of their excellent coordination (excellent ball sense).

The training of foot coordination, mainly relying on off-ball running training, including small steps, in-situ broken steps and arm swings, high-frequency high leg raises, circle exercises, etc.

At the same time, it is also necessary to carry out balance training such as waist and abdominal strength exercises, rotation balance, and cross-step exercises.

Dribbling training mainly includes dribbling, stopping the ball, stepping on the ball, pulling the ball, feint exercises, etc.

Squat leg exercise is a very effective exercise is squat, friends who have been to the gym should know that after practicing for a period of time, they will take time to train their legs and squat with heavy loads, and the effect is obvious. It strengthens the leg muscles as well as strength.

Sandbag kicking is another exercise that you think has a noticeable effect, buy a sandbag and keep it at home, or go to a training location, and kick yourself every time you sweat profusely or you are exhausted. This is great for the muscles of the whole body and is emotionally liberating.

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Weight-bearing exercises. Tie a small sandbag to your legs, practice kicking, running, long jump, etc., and several others can be done. Attached below are some tips from football practice.

Change direction and accelerate the run.

This should have been played by the physical education teacher at school, and it is also very common in football training, and it is also very helpful for leg strength to accelerate running.

In addition to dietary practice, it is also important to supplement more nutrients. Eggs can eat more egg white, slowly gain muscle, drink some milk in the morning, eat some beef and vegetables for lunch.

In addition, jumping steps, raising legs, etc. can improve foot strength, but what to say is that there are many methods, everyone can choose 1-3 exercises every day, don't practice too much at first, be careful that you can't walk the next day.

First: the action needs to be standardized. Irregular movements not only affect the strength and seriously damage the feet.

Second: strength exercises for calf muscle groups.

1. Calf raising exercises.

When the heel is raised to the highest height, place the whole weight of the body on the tip of the big toe and stand in this position for 5-10 seconds. Then slowly return to the original position and repeat the exercises.

2. Kick the ball with your feet.

Bend your knees on a chair or fixed object, hold the soccer ball between your feet and kick it up, in groups of 20-40, after a group is completed, rest for 10-20 seconds and repeat the exercise.

3. Jump cross on one foot.

Stand on one foot in place, bend your knees forward, backward, left and right and jump continuously, like a "ten" shape, after jumping 10-15 consecutive movements, rest for a period of time, change legs and repeat the exercises.

With a side kick, throw your thighs back.

Work on your feet, as well as your thighs and calves!

There are two kinds of flexibility: innate and acquired, and innate flexibility is something that is difficult for us to change through acquired training, such as our reaction speed, sometimes when we play football, it is a reflection of flexibility, of course, acquired training can also greatly improve flexibility.

First of all, we should reduce the proportion of fat in the body, one aspect of flexibility is the explosiveness of the body, and fat can protect our body from injury during exercise, but at the same time, in the process of exercise, hinder our body from changing direction, so try to reduce the proportion of fat in your body, turn fat into muscle, and improve body strength, if you want to become flexible, this should be the best way.

Discounted running is a better way to train physical fitness, flexibility, and reaction speed, and in football, in fact, flexibility is to grasp the opponent's center of gravity, some people are very slow, but they still seem to be very flexible, which depends on their own careful observation, such as using the opponent's inertia to get rid of, passing, etc.

Another very important aspect is to be confident, self-confidence is the most important psychological quality in football, some people have good skills, but they can't play on the field, some people have poor skills, but they play well on the field, so you should also improve your self-confidence, you must be brave to use new skills on the field, and if you fail, you must be confident next time you continue to practice.

Therefore, to improve flexibility, there are mainly these three aspects, one, **, two, physical training, three, enhance self-confidence.

Soccer Training – Quickly improve the "coordination" of your legs with the ball

Let's talk about it from my own experience! My method should be able to kill two birds with one stone When you are playing, don't be bad at moving, you must run more, remember that it is running, not walking back and forth, you must do your best to run, as soon as you receive the ball, if you are in the sideline position, you will run to the opponent's area with the ball, don't be afraid of tiredness, just start this training method, it will be very tiring, but you insist on it for a long time, at most more than 1 month, your physical strength will also increase, the speed of running will become very fast, and the flexibility will of course become very agile!