What should I do if I can t get out of bed in the morning, and what should I do if I can t get up in

It's best to make the alarm clock an hour or half an hour earlier and let it call, and if you can't get up, lie down and think about something happy! Like me, like you, the alarm clock has been called for a long time and I can't get up, then I will take the phone over, look at my boyfriend's **, so that I will be much more awake at once, and I can get up immediately, hehe, this secret even my boyfriend never told him

You can put a thing next to the bed that can play songs, put your favorite songs in it, and start listening to the songs after the alarm goes off for a while and wake up.

Set the alarm clock in advance, put it out of your reach, turn on the sound loudly, ring in sections, don't sleep when you get up and turn it off, don't use it!

Put a basin of cold water next to it before going to bed at night! Soak it in water on your face in the morning (soak as long as you can!). But don't breathe) will be a lot more comfortable!

Tune the alarm n times The last alarm clock will definitely wake you up. I do this a lot because I often can't get up in the morning

My solution is to turn on the alarm twice ......

The first time I woke up, I woke up and then I got into bed.

I got up the second time. That way, you won't get too dizzy.

Then sleep a little longer, if you are not afraid that the boss will deduct your money.

Take more stimulants before bed.

Wake up an hour early.

Make trouble every five minutes

Mess around for an hour and see if you can't get up!!

Schedule programs of interest in the morning.

Despise you and can't even get out of bed.

In addition to regulating your sleep body clock, if you can't always wake up on time in the morning, there are a few options to try.

First of all, exercise can make your body and mind feel good. It also helps you to be healthier.

If you want to change immediately, setting the alarm to 7 a.m. when you usually wake up at 8 won't work. Your body needs to adjust. Instead, setting an alarm a few minutes earlier each day to allow your body to get used to it will make it easier to reach your goal.

You can also build an environment that helps wake you up. Keep your clock away from your hand so you have to get up and turn it off.

Also, think about the reason why you can't wake up on time. Maybe you didn't get out of bed because it was too cold. You can prepare a robe so that you don't refuse to get up in the morning because of the cold weather.

Finally, give yourself a reason to wake up early. Connect your early morning with the things you love. For example, early morning may mean a plate of hearty bacon and eggs.

If you can't wake up on time in the morning, you may be taking steps to regulate your sleep body clock.

Set alarms more often and think about your dreams.

Here are a few tips to help you wake up comfortably.

1. Go to bed earlyIf you want to get up early, you must go to bed early and make sure you have enough sleep time. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Make it a habit to fall asleep before 11 p.m. and refuse to stay up late.

2. Slow down the speed of getting up The speed of slowing down the bed of lead friends mentioned here is not to let people lie in bed, but to let people get up slowly, and the action should not be too violent. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and getting up too fast will make the blood pressure higher, and there will be dizziness, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down.

3. Control the time of sleeping during the dayMany people in daily life have the habit of napping, and some people sleep for several hours. If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. The night before, I had insomnia or stayed up late, and the next morning I naturally couldn't wake up as planned.

Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state.

4. Set a few more alarm clocks For those who are extremely bed-ridden, an alarm clock cannot wake up, and if you want to get up on time, you must set multiple alarm clocks, and each alarm clock can be separated by 5 minutes.