Do you know how to keep yourself energized and energized every day?

Do you often have a feeling of being overwhelmed, you want to do a lot of things, but when it comes time to do it, you find that you can't do it? No, if you have a physical condition, it is a mental negative state. This is a sign of low energy, and a person's energy can influence his behavior, and behavior determines your future heights in life and career.

Below I will tell you that you can make yourself a high-energy, energetic and energetic person with just four ways to like, collect, and repeat**.

1. Maintain an optimistic attitudeMany people think that hard work must be tight and optimistic, and people who are always giggling every day will seem to be careless. In fact, optimism and hard work can be combined. If you always feel that something is difficult, then you must not be able to do it well, because you have set limits on yourself psychologically, you are learning to work, improving your skills.

If you can maintain an optimistic attitude in everything, you will find that things are not as difficult as you imagined, because optimism represents enthusiasm, interest, and willingness to devote yourself to it, even if you encounter setbacks now, with the accumulation of time, you can still do a good job.

Second, focus on what you are doing is a high-energy person, the biggest feature is two words, focus. They have a hungering passion for what they're doing. For example, if you see a brother, girlfriend, or roommate reading or studying, and you walk up to him, he doesn't notice it, and you usually have to shout several times before he reacts, which is entering the flow mode.

Flow mode is the pinnacle of concentration, and it allows you to quickly become an expert in your field. But it should be noted that high-energy people only focus on one thing at a time, if you focus on several things at the same time, then you can't do any of them well, and then only focus on one thing in a time, and then focus on another thing well, is the most efficient output. As for how to train flow mode, due to limited space, I will dedicate a special issue to explain it later.

1 Morning exercise for three minutes.

Simply stand in place for 3 minutes, raise your hands above your head, stretch your waist, spread your feet apart, stay on your toes, and lift your left and right heels rhythmically alternately. Desirable results.

2. Develop the habit of drinking water.

When you're dehydrated, you usually feel tired. Drinking a glass of water in the morning is like a colon cleanse.

3. Pay attention to breakfast.

People who skip breakfast tend to have a higher height-to-weight ratio (BMI), which means they are overweight.

4 Sit for a while.

Sit for 30 minutes, then get up and move. Even shrugging your shoulders and expanding your chest will relax your body.

5 naps for 20 minutes.

The ideal nap time is 20 minutes, and an hour is too long for most people. They sleep too much and may not sleep well at night.

I think if you want to be energetic every day, first of all, you must have a regular schedule, don't stay up late at night, eat some nutritious food every day, don't eat those unhealthy foods, and have a good attitude.

In life and work, there will be many things that waste our energy and distract us. Energetic is the premise of efficient study and work, the following 9 small ways to maintain our abundant energy with the simplest daily activities!

1. Exercise for five minutes in the morning. Exercising for five minutes after waking up can quickly wake up the body and restore the function of the body's organs.

2. Wake up early for a glass of water. Being in a state of dehydration can make people feel tired, and drinking a glass of water not only clears the stomach and intestines, but also cleanses the body.

3. Breakfast must be eaten. Breakfast is the most important of the three meals a day, and those who eat breakfast on time will have stronger body resistance.

4. Add food before 11 o'clock. Just grab a bar of chocolate or a few biscuits to keep your body energized.

5. Have a cup of coffee after noon. In this way, there is enough mental energy to complete the afternoon's work, and the refreshing effect is also very good.

6. Learn to confide. In life and work, we will encounter a lot of difficulties and doubts, and we need to express them at this time to make our mood cheerful.

7. Stand up and pick up **. After sitting in the office for a long time, the body has no chance to exercise, so it is very good to stand up and pick up the ** at this time and stretch your limbs by the way.

8. Don't be too careful. People who are too calculating will always spend their minds on many things and waste their energy, but they will be happy, but they will not be able to care about ineffective things, so that their hearts will be much more open.

9. Exercise every day. No matter how busy you are, you have to do a little exercise, and we should pay great attention to our body.

Here are 9 easy ways to quickly collect and live and make your life happy!