How to overcome inertia and make yourself a little better every day

First of all, don't make excuses for yourself. We always like to make excuses for ourselves and try to rationalize our laziness. This is where we will resolutely change.

When you want to make excuses for yourself, why don't you try to be ruthless and overturn your excuses: can't run because the weather is bad? That can be changed to running stairs!

I don't want to do this work, so I'll talk about it tomorrow, right? How can that work. Today's work is done today, otherwise I won't be able to relax my tense nerves, I can't have fun playing, how tired I am!

Second, make a realistic plan for yourself. The difficulty of the plan should be gradual. Take running as an example, it may be a kilometer at the beginning, but no matter how little distance we have, we have to run, and gradually you will develop the habit of doing it, and one day you will even feel uncomfortable not running!

We can also give ourselves some rewards when we complete a certain amount of work: it can be a lipstick that we want to buy for a long time, or it can be a meal that we have been coveting for a long time. And when you see that there are things to do tomorrow in the schedule, the desire to be lazy today will dissipate a lot.

Again, reflect on your day every day: Am I lazy today? If so, can't the matter really be solved immediately?

The guilt that comes with reflection can push us to act. But it is important to note that reflection is for us to act, not to have low self-esteem and disgust for ourselves but not to act. Only by grasping the degree and method of reflection can it have a positive effect.

Finally, find a "pusher". If you have a friend who is very good at self-management, you may want to ask him to supervise you and change yourself through external forces. If we can't find the right person, we can use the app to manage ourselves, set reminders, and clock in every day.

When you see that long check-in record, you will be proud of yourself.

A small goal, a small goal to achieve.

To overcome the merits of human nature. It's not something that can be solved in a few words. Instead, we should be ready for a revolution and a war.

The war with the ego. Those who know the times are Junjie, and the water flows low. Everyone is self-motivated.

It's just that some people choose to give up casually due to frustration, and then settle for the status quo and become more and more lazy. Since then, fortune has become even weaker because of laziness. When one day Ascension wants to change.

only to find that he was becoming more and more powerless. At this time, it is necessary to rekindle the heart of hope and activate the modules of life. It's a lot of hard work!

Neglecting to manage one's own dashboard in life, not paying attention to daily cleaning, everything is messy, indulging in leisure and entertainment, blindly comparing and enjoying, and wantonly indulging youth.

If you want to change this state, you must shape the sunny life values and values, ignite the flame of your dreams, work hard, and constantly enrich yourself and change the status quo. For example, a person who rarely walks, suddenly let him participate in the 100-meter race, which will definitely daunt him. This requires us to make a good plan, change step by step, gradually from persistent walking, slowly get used to it, then start running, and then slowly run away, and when we build up self-confidence, we can participate in the race.

Just make a plan that varies from person to person, <>

Overcoming laziness is not a difficult thing to do. Put yourself in the right position, everything else has a cause and effect, what you plant causes and reaps. You need to think clearly about the scenarios where you failed the interview because you were not prepared, were looked down upon by the recruiter, were beaten by the teacher, and were looked down upon by your parents.

The more you think about it, the more motivated you will be. Re-examine your schedule, maybe you usually feel like you have passed the day unconsciously, you need to think about what you did during the day, what you can not do, what you have not assigned to do, make an assignment, and stick to it for 2-3 weeks. Find an interest in learning as soon as possible, it is difficult for you to stick to it without interest, but often learning and training is boring at the beginning, but when you learn to a certain extent, you will find the joy of building facades.

So you have to push yourself in the beginning! I wish you a change soon! When I was still in college, I was surrounded by many classmates who had the same problems as you, and some of them couldn't be changed, and now I regret them when I leave society.

Therefore, whether you are lazy or not, in fact, is whether you like it or not, what you like is not easy to be lazy, and if you don't like it, try not to do it. If you have to use self-control to get rid of that kind of laziness for a long time, you will not be able to persevere. The contrast between the power of self-control and the power of emotion will lead to defeat.

That is also the conclusion of the scientific research of psychology experts, and everyone feels it in practice. Therefore, the best way to overcome laziness is to love. The ancient Chinese have already given a solution in the book "University", which is to "smell the stench as if the place is good", cultivate oneself from the heart of "likes and dislikes", and use the mentality to promote oneself to change.

If you want to overcome your own inertia and overcome laziness to make yourself more diligent, you should first strengthen your learning in all aspects, strive to improve yourself, and give yourself a strict plan in your daily life, which will help you overcome some of your bad character.

Set a goal for yourself, as long as you have a goal, you will have motivation, and this motivation will make you more and more motivated.

You need to change your mind psychologically, have self-control and concentration, develop good habits, monitor yourself at all times, self-reflect, and self-correct.

First, adjust your sleep schedule. Students need to go to bed early and wake up early in order to ensure the quality of learning. Second, set up a study plan.

Students should have a clear study plan in their studies. Third, develop good study methods. A good study method is a crucial factor in determining the efficiency of learning.

If you want to eliminate your own learning inertia, you need to make a reasonable plan first, and then complete it step by step according to the plan.

First of all, you must be clear about your dreams and make a plan for your dreams, and secondly, you should pay attention to the combination of work and rest, and don't let yourself always be in a state of tension, which is not conducive to your learning progress. Finally, it is necessary to make up for the difference, because the amount of water that can be filled in the barrel ultimately depends on the shortest plank.

Make a study plan for yourself, and strictly abide by the study plan, force yourself to study every day, and slowly get rid of your inertia