Can an 80 year old lady still be able to work out?

Naturally, life is endless, and fitness is not stopped, but it is necessary to choose a more healthy fitness method.

Of course, as long as there are no serious diseases in the body, you can.

Going to the park every morning to get some fresh air, take a walk, or do a tai chi exercise are small exercises that are great for the elderly.

Regular exercise can increase the body's resistance and can also make the mood brighter.

It depends on the current physical condition of the old lady, if her physical condition is already very bad and she suffers from a variety of chronic diseases, then it is really not suitable for fitness.

The 80-year-old lady can still exercise, but she can't do powerful and difficult movements. Because the immune function of the elderly is weakened, the recovery process after the body is injured is very slow.

Of course, you can work out as long as there is no major problem with your body. There are many benefits to fitness, which can prolong life and increase physical fitness.

<>1. There is no specific standard for this, the key is to refer to the individual's physique.

2. However, a new study published at the 68th annual scientific meeting of the American Society of Heart Laughter and Diseases found that a moderate amount of walking (brisk walking) every day can double the chance of longevity in the elderly.

3. The elderly can exercise when they are old, but when the exercise intensity is large, they should always pay attention to the heart rate of exercise, or have the guidance of fitness coaches and doctors, which can make the fitness process more effective and safer.

Yes,Plank for 6 minutes, 100 sit-ups, 100 hula hoops, and 1,000 jumps each for ...... jump ropeThis is a compulsory course for 79-year-old Zou Jiaming every morning, rain or shine for 20 years。Because of this persistence, she lost more than a dozen pounds, and rarely got sick, and only used 7 pages in the medical record book in the past 14 years.

Grandma Zou Jiaming said: "No one will not get old, the important thing is how to complete the process of aging." Netizens commented on this: "I can only hold on to the plank for 30 seconds." "79 years old, my God, with black hair, I can't! ”

This is a good phenomenon, the older you get, as long as you insist on exercising, your body will become better and better, and your body can only be said to be exercised, and it is impossible to say that you are resting.

Summary. At the age of 70, you can also go to the gym to exercise. When you get to the gym, you can hire a professional trainer.

At the age of 70, you can also go to the gym to exercise. When you get to the gym, you can hire a professional trainer.

He can guide you.

He will make a fitness plan that is unique to you according to your physical condition and your fitness requirements.

For example, at your age, you can do some muscle strength training.

There are a lot of gyms and they all have free trial classes.

You can go and experience it first, feel it, and talk to the coach. You get the idea.

Practicing Yaling at home, why push-ups are not effective, and whether to ask a personal trainer when going to the gym.

I hope you are getting healthier and younger!

Please do not hire a personal trainer, but also depend on some of the rules of their gym, as well as your own needs.

Surely, there's more than one gym in your local area. You can visit a few more of them. Compare.

It won't bring any benefits, such as injury.

Regular coaches, they know these aspects of the knowledge, they will not get hurt. Instead, you work out at home on your own. You may injure yourself.

They will definitely develop a fitness plan that is suitable for you according to your physical condition.

At present, I can do more than 30 push-ups, swim 1,000 meters in one go, play table tennis for about an hour, and Yaling does ten royal shots and two actions every other day.

It's very good. If you go to the gym, there are some exercises of comparable strength, if you do them in the gym, you can go home and don't do them.

How long does it take to practice in the gym for a cycle.

There are long and short ones. Short 1 month, long months.

Thanks for the guidance! You're welcome, I hope you are healthy and happy.

If so, could you please give me a five-star review?

Thank you in advance.

The 79-year-old grandmother has been working out for 20 years, and it can be said that it is relatively rare for the elderly to insist on fitness all year round, but the fitness of the elderly and the fitness of young people are indeed differentThis 79-year-old grandmother who still insists on fitness can't use common sense to know, that is, not all elderly people are suitable for this state of life. <>

The fitness of the elderly is not more on the training of muscle strength, not on the enhancement of cardiopulmonary function, the focus is on the exercise and maintenance of the body, this exercise refers to the body's immunity and the body's cell activity to be maintained enough, that is, to delay his aging to a certain extent. However, it is worth mentioning that the elderly with cardiovascular and cerebrovascular diseases cannot carry out this kind of high-intensity exercise, and what they can do may be limited to walking, playing tai chi, etc., and do not try anaerobic exerciseBecause the burden of anaerobic exercise on the heart and blood vessels is still not small, it is not possible to do it with this kind of disease. <>

This 79-year-old grandmother can still insist on fitness, because it does not have those more serious cardiovascular and cerebrovascular diseases that the elderly have, such as heart disease or blood clots and other high blood pressure and other diseases, you will increase blood vessels and increase the burden on the heart, which is easy to cause diseases, and these diseases have a characteristic, that is, the attack is serious once, and this is irreversible, so the elderly can exercise properly for their own healthBut don't let everyone follow suit, because it's not for everyone. <>

Finally, to sum up, the fitness of the elderly should have a premise according to their physical state, your body does not have cardiovascular and cerebrovascular diseases, and when you were young, it is almost the same, but you are not as energetic as before, you can do some simple anaerobic exercise training, or jogging is no problem, and then it is not recommended to run when you are over 70 years old, because the strength of the bones is not as high as that of the young at this timeIf there is a fracture caused by a fall or other corresponding behavior, the recovery is much slower than that of a normal young person, so it will hurt the vitality, so this intensity should be properly controlled.

National fitness has now developed into an unstoppable trend, and the elderly should at least go together to avoid accidents when there is a response; Another is to choose a quieter place, so as not to break the rhythm of fitness in the noisy environment around you.

Tailor your fitness plan to your physical condition. Because of age**, the bones and muscles of the body will undergo great changes, and excessive exercise will cause muscle fatigue and strain. So it must be implemented according to the plan.

No matter what age group of people, fitness is good, but the elderly must pay attention to fitness, do not do too difficult movements, and warm up before fitness, and the time for fitness is not too long.

Exercise can strengthen people's physique, can also be used as a recreational activity to enrich their lives, the elderly fitness has a lot of things to pay attention to, such as the amount of exercise can not be too large, because excessive exercise may cause various diseases on the body of the elderly, in the exercise time must be carefully controlled, not easy to exercise for too long, but also need to pay attention to ensure sufficient sleep time, so as to achieve the ideal exercise effect.

When the elderly are exercising, they need to pay attention to not exercising too much, because the body of the elderly is already in a state of degradation and cannot accept high-intensity exercise.

When the elderly are exercising, they should pay attention to the fact that they should not do too strenuous and excessive stretching exercises, otherwise they will have a negative effect and may cause physical damage, so it is recommended to do tai chi.

The elderly have always needed to pay attention to many details in the gym, because the body of the elderly is relatively weak after all, and they should exercise moderately in the process of exercising, otherwise it will be a harm to their body, and they need to be accompanied by their families in the process of exercising, so as to ensure that the elderly do not have accidents in the process of exercising.

First, the companionship of the family is very important The companionship of the family is to prevent the elderly from accidents, but also for the elderly to be able to treat in a timely manner when an accident occurs, which is actually a responsible behavior for the elderly, which reflects the filial piety of the children, and also reflects the children's heart for the sake of the elderly. <>

Second, we must exercise moderatelyModerate exercise is actually to protect the health of the elderly, because the body of young people is very good after all, and they can challenge a variety of exercise programs, but the body of the elderly has shown some signs of weakness, in this case, the elderly are not suitable for a lot of exercise, and will only have a certain impact on the body of the elderly. <>

3. Choose some simple items to exercise I think that in the selection of exercise items, it is also necessary to have certain considerations, for some complex projects it is best not to choose, because the consumption of physical strength for the elderly is also very large, and the impact on various parts of the body of the elderly is also very large, so it is necessary to learn some simple items to achieve good results. <>

If there are elderly people in the family, you must pay attention to the above 3 points, because the old man's body is weak, which is known to everyone, neither because of the exercise and the body has an impact on the body, it is not worth it, in the process of exercise, if the family is accompanied by the family, not only to take care of the physical safety of the elderly, but also to accompany the soul of the elderly, this is a two-pronged thing, the elderly must stop in moderation in the process of exercising, if the elderly have a little discomfort, Then you should stop exercising immediately.

The elderly should pay attention to safety when exercising, and the bones of the elderly also have some relaxation, so they must avoid violent movements when exercising, and should also exercise step by step, not at the beginning of the intensity is very large, and should also wear some safety protection equipment.

Do exercises that suit your body. The most important thing is to choose the right exercise according to the individual's physique, after all, everyone's physique is different.

The main thing is to do the right amount of activity, your own physical safety first, do more warm-up activities, and do what you can according to your physical condition.

The elderly should pay attention to the amount of exercise when exercising, not only pursue the strength of their own body, but should adhere to an appropriate amount.