Hands are always prone to cramps, how can I improve them?

Introduction: Cramps are one of the most common symptoms in life, whether it is hand cramps or leg cramps, it will cause severe muscle twitching, accompanied by pain, and some can be unbearable. Hands are always prone to cramps, how can I improve them?

Let's find out.

The most common phenomenon that causes hand cramps is calcium deficiency, calcium deficiency will cause increased neuromuscular excitability, which will cause hand cramps, and there is also a kind of reduction of poisoning and poisoning, and the same increase in neuromuscular excitability will also cause hand cramps. If there are frequent changes in the mood and mental state of sleep, it cannot be ruled out that it will also cause hand cramps.

In the case of blood stasis, it will also cause the problem of finger twitching or maintaining the same posture for a long time will also lead to hand cramps, especially in autumn and winter, when the temperature is relatively low, it will aggravate the problem of blood flow, which can be relieved by hot towel wet compress or soaked in hot water. If you have a problem with hand cramps, try not to roll up your arms or fingers, you need to try your best to straighten your arms and fingers, and use your other hand to pull the cramps, the symptoms of cramps can be improved.

If it is caused by calcium deficiency and fatigue and potassium deficiency caused by cold, it needs to be supplemented in time and appropriately, calcium should be paid more attention to rest, and the diet can drink more bone broth and crucian carp lean meat, and drinking milk is also the safest and most effective way to supplement calcium. Usually pay attention to keep warm, do not let the local muscles suffer from the cold, strengthen physical exercise, pay attention to calcium and vitamin supplementation, d can eat calcium tablets, can also eat calcium-rich food, such as shrimp skin, milk, soy products, many frequent occurrence of hand cramps, should seek medical attention in time**.

Be sure to supplement more calcium, pay attention to the warmth of your hands, take more calcium, wear gloves when you go out, eat more nuts, eat more beef, mutton, drink more milk, and eat eggs.

Usually, you must eat some calcium-supplementing food, exercise more, improve the body's immunity, you can do some hand exercises, you can do some fine movements.

The situation can be improved by the way of hot compresses, massage, acupuncture, drinking Chinese medicine and drinking Western medicine.

Eat more nutrients, pay attention to keeping warm, pay attention to calcium supplementation, you can drink milk, and you must pay attention to rest.

The main reason is that the blood supply is insufficient or unable to supply blood after the constriction of blood vessels after cold, and cramping is a form of self-protection of the human body. It can also be caused by age and blood deficiency, sometimes both. All of the above is illustration.

In other cases, it is manifested as real or false evidence. The obstruction of qi cannot pass through the ends of the hands and feet, and the nerves are at a loss, and the five fingers are cold and hard. Because the hands and feet are the farthest places from the heart to supply qi and blood, and are also the nerve endings, the greatest burden is given and the least is given, if the liver, spleen and kidney are damaged by yang and qi deficiency, the first injury to the tip of the limb (finger) is not smooth.

Hand cramps can be the cause of strenuous exercise, high-intensity exercise, or hand compression or incorrect posture. Heavy activity, excessive loss of water and salt, resulting in cramps, may also be a greater chance of calcium deficiency, you can check the blood calcium level leg cramps may be caused by heart disease insufficient blood supply. Heartache doesn't have to be heart disease Prevention methods:

In this case, it is best to go to the cardiology department to check the primary disease. Restore the normal blood supply to the lower limbs, and the cramps will naturally disappear.

Second, overwork or lack of sleep can lead to the buildup of local acidic metabolites, which can cause muscle spasms in the hands. Coping: Don't overexert your physical energy and exercise appropriately.

There is also the need not to stay up late to ensure a good quality of sleep. Simply speaking, hand cramps are most likely to beCalcium deficiency, because calf deficiency cramps are more common and well-known, but hand cramps are relatively rare, and everyone may not be very clear, and it may be caused by poor peripheral circulation ischemia in the elderly, but at the same time, there must be numbness, poor exercise and other manifestations.

Excessive frequency of finger use Excessive movement of the hand will cause muscle fatigue, muscle excitability will be too high, and involuntary automatic induced action potentials will occur, causing cramps. The first thing to consider in the case of hand cramps may be due to the lack of trace elements in daily life or the lack of calcium and zinc, which causes the phenomenon of finger cramps. In addition, peripheral neuritis or injury to the tendons and ligaments of the hand cannot be ruled out.

If your hands are always prone to cramps and you want to improve, eat more nutritious things, pay more attention to rest, and don't lift heavy things on your hands, and do more hand exercises and hand activities.

Cramps in the hands are always caused by calcium deficiency, in addition to eating more foods with high calcium content and spending more time in the sun, you also need to choose suitable calcium supplements.

This is because the body is deficient in calcium, so you can eat more foods with high nutritional value, such as fish, kelp, apples, tofu, and these foods.

How old are you this year, local muscle tension or calcium deficiency may cause cramps.

It is a local ligament injury, and the twisted ligament can be touched by the expert with his hand. Then find a regular massage doctor to reduce your massage to achieve the normal physiological position of the ligament. It's a pity that I can't treat you personally, I hope what I just said will be helpful to you.

Low amount of activity, just change hands and use a mouse.

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Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

Cramps are muscle spasms, and cramps in the hands and feet can be relieved by different measures such as calcium supplementation, sun exposure, hot compresses, warmth, and exercise according to different causes. The details are as follows:

1.Calcium supplementation and sun exposure: For cramps caused by calcium deficiency, calcium lactate, calcium gluconate and other calcium supplements can be taken orally under the guidance of a doctor; Daily sun exposure helps to absorb calcium.

2.Hot compresses: Warm compresses, hot compresses, water bags, warm water, etc. can be applied to the hands and feet to promote peripheral circulation and relieve cramps.

3.Keep warm, moderate exercise: due to cramps caused by cold or excessive exercise, pay attention to the warmth of hands and feet, you can wear gloves, wear warm shoes and socks, etc.; Avoid exercising too much.

If you often have cramps in your hands and feet, you should seek medical attention in time, find out the cause, and carry out it under the guidance of a doctor.