I felt very empty, very lonely, I felt like I was out of breath

Updated on psychology 2024-06-28
42 answers
  1. Anonymous users2024-02-12

    Alas! If we can't find the meaning of life, we will often have such an unavoidable sense of illusion and helplessness in our lives, which will be tightly entangled like a ghost. The more intelligent and sensitive people are, the more they will feel it.

    The poor education we received when we were growing up has caused many talented young people to lose their direction in life, and it is very painful for this generation.

    The most important thing for people is to find the meaning of life, so that there will be no hardship and emptiness.

    The human soul is truly a wonderful thing, and only something truly eternal and valuable can satisfy it.

    Yes, if there is no ultimate truth, everything under the sun does not stand up to scrutiny, whether it is busy, leisurely, shallow sensual enjoyment, wonderful games. Movies, men and women entertain... A sigh and.

    Yes, it would be a pity if people did not come to seek the meaning of life above the sun for the rest of their lives.

    If we find the meaning of life, we will feel how beautiful life is, how many valuable things we can do with our own time, and how precious it is.

    The Bible says that after the fall into sin, mankind lost its way of life by not knowing God. The Bible's talk of salvation is indeed true.

    I recommend this brother to read a book "The Wanderer's Yin - Eternity is Calling", which is available on the Internet, in fact, only when people have true faith, they will see the glory and preciousness of life, and they will also have mature values, and thus find the meaning of life, and live a rich and truly satisfying life.

    The Lord Jesus said, "Those who are not sick do not need a doctor, but those who are sick can use it; I have not come to call the righteous to repentance, but to sinners.

    May this brother have a heart to seek the ultimate truth, and try to come to this true and living Savior, and put before him his confusion and the direction of his future life.

    Try it, and you will find that the God recognized by the great scientists Newton, Einstein, Sun Yat-sen, and the previous Americans** really exists. And He is willing to help us get out of the void and have a life of abundance.

  2. Anonymous users2024-02-11

    Only you know the answer! Calm down and think, what exactly do I want?

  3. Anonymous users2024-02-10

    Fill yourself up and find something to do when you're fine.

  4. Anonymous users2024-02-09

    Normal people may have it, for example, when they hear a song that touches them very much, or when they watch a meaningful youth movie.

    People are the most likely to feel their loneliness in a solitary environment, whether they have boyfriend or girlfriend or not, at a certain moment of solitude, the loneliest emotions in the depths of the soul will be vented at will.

    In fact, this is all a way of self-venting, in order to regulate life, the subject does not have to worry. But if this happens too much, then the subject may already be a little depressed.

    There are many ways to solve it, such as playing sports, going for a run, playing ball, partying with friends, etc.

    In addition, you can also calm down and do one thing, such as practicing calligraphy and painting, as long as you can mobilize your emotions and focus on a certain thing, these feelings of loneliness and emptiness will fly away. Come on!

  5. Anonymous users2024-02-08

    That is, I didn't find what I needed to do, I just got by, and if it was appropriate, I should go out on a trip and empty myself.

  6. Anonymous users2024-02-07

    Everyone has such a time, will suddenly feel very lonely, the heart is very empty, and I feel particularly lost, I don't know how to break through such a state, but don't worry, really don't think too much about it, after a while, it will be natural and fine, isn't there a saying that is good? Without eternal depression, slowly you will get out of your own kind of spiritual misunderstandings, can you embark on a better, happier, sunnier tomorrow when the mood is low? Eat some chocolate, and then what?

    Don't be depressed all the time thinking about something happy, it's much better to keep thinking about it.

  7. Anonymous users2024-02-06

    1.Because the emotions you have suppressed for too long explode at this moment, nothing can stop you from venting.

    2.Usually, you may be used to doing your own thing, causing you to fall into this mood for a while and can't break free.

    3.You may see someone else going through something that triggers your inner world and sighs about life.

  8. Anonymous users2024-02-05

    Everyone will have this time.

  9. Anonymous users2024-02-04

    You can try to find friends to go out for a walk, or travel to relax, watch movies, go shopping, go to the gym and work out, you can do it, and you won't think about anything else when the time is full.

  10. Anonymous users2024-02-03

    It's because it's lonely and depressed.

  11. Anonymous users2024-02-02

    It's normal, the more you grow up, the more you feel lonely, and now people's thoughts look down on you except for interests, which is very realistic. Not as many friends as when I was a child, they were all pure minds and only knew how to play, and the more I grew up, the fewer friends around me, and my heart was always troubled and tired because of this and that thing in life. But what you said no matter what you do, you can't make up for it, it's too absolute, it's better for people to find something interesting to do.

  12. Anonymous users2024-02-01

    (1) Adjust the demand target. The empty mindset tends to arise in two situations. First, there is no ambition; The second is that the goal is unrealistic, making it difficult to achieve the goal and lose motivation.

    Therefore, to get rid of emptiness, you must adjust your life goals in time according to your actual situation, so as to mobilize your potential and enrich your life.

    2) Seek social support.

    When a person is frustrated or wandering, it is especially necessary to have someone to give them strength and support, sympathy and understanding. Only with social support can you not feel empty and lonely.

    3) Well-read. Reading is a recipe for filling emptiness. Reading can help people find the key to solving problems, and free people from loneliness and emptiness. The more you read, the more knowledge you have, and the more fulfilling your life becomes.

    4) Work selflessly. Labor is an excellent measure to get rid of emptiness. When a person concentrates and devotes himself to his work, he will forget the pain and troubles caused by emptiness, and see his own social value from his work, so that his life is full of hope.

    5) Target Shift. When a goal is hindered and difficult to achieve, it is a good idea to shift the goal, such as taking up your hobbies (painting, calligraphy, playing ball, etc.) outside of study or work to calm your mind. When a person has new pleasures, new pursuits arise; With a new pursuit, you will gradually complete the adjustment of the content of your life, and you will be freed from the state of emptiness and welcome a new and colorful life.

    When you stubbornly struggle with emptiness, remember Pushkin.

    The poem: "Life does not bore me."

  13. Anonymous users2024-01-31

    In fact, everyone has this feeling, so it is best to calm down when encountering this situation, read a book at home, watch a movie or something, or go out to chat with friends and improve your mood when shopping.

  14. Anonymous users2024-01-30

    The best thing to do is to make friends around you and talk to her slowly. As long as there are common interests and common hobbies, it is good to be together. Get along with the hope of your feelings.

  15. Anonymous users2024-01-29

    You can read books, reading books can immerse you in the world of books, and you can follow the characters in the book to go on adventures, and you will find it particularly interesting; You can also watch movies, which can give you emotional sustenance, and you will feel that you are not alone when you see the performance process of the characters in it.

  16. Anonymous users2024-01-28

    If you feel particularly empty and lonely, you should make more friends, because only by making friends can you fill your heart with friendship and happiness.

  17. Anonymous users2024-01-27

    That's when you have to be happy. Visit relatives and friends. Find good classmates, good colleagues, get together and talk about the world, make your mood happy, and relax yourself.

  18. Anonymous users2024-01-26

    Communicate with others, participate in meaningful social activities, or develop hobbies that interest you, etc. Don't close yourself off, have a positive attitude towards life, and believe that life is wonderful.

  19. Anonymous users2024-01-25

    What should I do if I feel particularly empty and lonely? You can contact your friends, come out to sit, brand, talk, or you can go out on a trip with your girlfriend to increase your feelings for each other, and you won't seem lonely and empty.

  20. Anonymous users2024-01-24

    Personally, I think you can ask your family to introduce you to a blind date, although you don't like to socialize, but it's okay to go on a blind date, two people sit together and chat, even if you don't make a friend, it's good, you can vent your current emotions.

    Of course, you can also choose to make friends online, not necessarily in reality? You can find an emotional sustenance online, simply chat without meeting each other, and comfort each other.

  21. Anonymous users2024-01-23

    You feel very empty, lonely, don't be alone at home, go out for a walk, or talk to friends, and slowly improve the situation.

  22. Anonymous users2024-01-22

    In this case, you must learn to adjust your mentality, you can also find a way to confide, you can make more friends, so that you can eliminate loneliness, and you can also find someone to chat and brag through the Internet.

  23. Anonymous users2024-01-21

    I felt very empty and lonely. If you feel this way, you can hit **, you can tell your friends. You can also ask friends out for a trip.

  24. Anonymous users2024-01-20

    If you feel empty, lonely, and cold, make more friends, and if you are accompanied by friends, you will not be empty, and often eat, drink, and talk about your heart together.

  25. Anonymous users2024-01-19

    Feeling very empty and lonely Wu Xiao, you should already be working, right? First of all, turn your attention to work, and then in your free time, you can read more books, watch TV series, play small games, and then if you have time, you can go out for a walk, and you need to see fate when you find friends. You can't force it.

  26. Anonymous users2024-01-18

    If you feel particularly empty and inadequate, it may be because your life is too boring. You can do what you love.

  27. Anonymous users2024-01-17

    When you feel very empty, is there a time when you are lonely? So what to do? I think it's better to find a friend to chat with your friend in your phone at such a time.

  28. Anonymous users2024-01-16

    Come to you, feel very empty, lonely, what should I do? Because I feel very lonely, I should find a fun place to have fun, such as going to the park, not walking around by myself, not walking around by myself, finding a fun to play by myself, and I won't be lonely when I play.

  29. Anonymous users2024-01-15

    If we feel very empty and lonely, we should find someone to accompany us and find someone who suits us.

  30. Anonymous users2024-01-14

    I think you can go to the book center to look at inspirational books, and then buy a few and come back to have a good look at them and adjust your mind.

    I usually watch my favorite movies, listen to my favorite songs, and do more exercise.

  31. Anonymous users2024-01-13

    Go out for a walk, don't always stay at home and think nonsense, there are always things you like and are interested in outside, you might as well find something you like to try.

  32. Anonymous users2024-01-12

    Find one or two of your better friends first, and then often play together, in this way, they will also have their own friends, after the circle of friends is bigger, you will have a choice, and it will not be so lonely, right?

  33. Anonymous users2024-01-11

    Try to slowly contact and socialize with the people around you, and you can reduce your fear.

  34. Anonymous users2024-01-10

    I feel very empty, and if I am lonely, I have to find something to do, I can enrich myself through work, and I can also go out on a trip.

  35. Anonymous users2024-01-09

    Hello, people are emotional animals, so they especially need the warmth of friends, you can find a more suitable one by yourself, get along with each other, so that you will drive away the loneliness and emptiness.

  36. Anonymous users2024-01-08

    began to slowly become cheerful, take the initiative to make some friends, friends can tell them that it is not a way to be depressed all the time, the mood needs to be released, you can tell your girlfriends.

  37. Anonymous users2024-01-07

    Feeling particularly empty and lonely, this situation should put your mindset in place, go out, chat with your friends, and go shopping.

  38. Anonymous users2024-01-06

    So do I.

    It's very uncomfortable. Take the initiative to chat with a friend you trust.

    My heart will be warmer.

  39. Anonymous users2024-01-05

    I feel very empty and lonely, maybe you don't have any hobbies and friends, you'd better find a job, get in touch with people, and the contact will slowly get better.

  40. Anonymous users2024-01-04

    Loneliness and emptiness are also a state of life. It's very common and helpless.

    Loneliness is a peace that is hard to find, which can make people think quietly and make people more sober. Learn to enjoy solitude and savor solitude. Loneliness has many advantages and many disadvantages, and it is best to leave loneliness as a normal person.

    Second, communicate more with the outside world. Connect with friends, eat together, watch movies, etc. Third, we must "forget ourselves" in communication.

    Immerse yourself in the atmosphere and don't isolate yourself. Fourth, enjoy nature. Make the beautiful scenery enjoyable.

    Fifth, establish life goals. Cultivate your own hobbies and have pursuits, and you will not be lonely in life. Loneliness has many advantages and disadvantages, and it is not lonely to get out of loneliness.

    Finally, I wish you to get out of loneliness as soon as possible!

  41. Anonymous users2024-01-03

    Let me say a few words: loneliness.

    People are a must, we can't directly find a way to solve it, or it is suitable for you, there is no loneliness this necessary psychological and emotional existence, life is not perfect, I know that loneliness is difficult, experience it yourself, think carefully about loneliness is caused by the emptiness in your heart, find the source to find the reason, and solve it!! This is my advice to you, your emotions are still in your own hands, and I wish you to cross this hurdle.

  42. Anonymous users2024-01-02

    Everyone has moments of emptiness and loneliness, the key is to grasp the following points: first, any time is the best time to observe yourself, understand yourself, and create happiness, and whether you live happily or not depends entirely on your own view of people, things, and things. Maintaining a good attitude will enable you to find something to be thankful for in any difficulty, and turn despair into hope; Besides, there are many states and time and space in the world that cannot be surpassed and difficult to change, but there are many essences of life itself in the dangerous environment, people must learn to discover these precious things, people must understand the true meaning of life from the pain, gain the experience of survival from the difficulties, be good at transcending the suffering, and achieve self-satisfaction mentality, so that they can appreciate the beauty of the melody of life.

    Third, human life is impermanent, and real life is only a very limited part of the process of human life, so everything that people experience and have in real life, including all the content of wealth and symbolism of wealth, as well as romance and grievances between people, are just a kind of chance encounter caused by fate and combination, and do not belong to the essence of human beings. It's just a fleeting moment, and it's not worth thinking about it, worrying about it. Friends, life is bittersweet, so everything we have is not perfect, no matter how much we care about maintenance, the body will inevitably get sick and age; No matter how carefully we plan, there are always unforeseen circumstances and blessings in life, but such a life full of disasters, uncertainties and troubles is the best opportunity for us to be liberated. The suffering of life can give rise to our yearning for liberation, and the joy of life will prevent us from being powerless and timeless to work towards liberation.

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