How to improve old dreams at night, how to regulate always dreaming at night

Dreaming is a normal physical and psychological reaction. It is impossible not to dream, every night you sleep you dream. Therefore, for people who study psychological problems, they can be solved by means of dream interpretation.

You feel like you didn't dream last night, it's just that you forgot what you dreamed, not nothing. And you remember the content of the dream because the dream is remembered by you, and it is something that attracts you more. If you don't want to be woken up from a dream every time you wake up or wake up to remember that you have a dream, I offer a few ways to do it:

1.Pay attention to the regulation of your diet, and don't let yourself be in a state of fire for a long time, which will lead to nightmares. 2.

Do more relaxation exercises before bed and don't let yourself get too nervous 3Have a good mentality, and know how to adjust nervous emotions in time. 4.

Usually participate in club activities or charity activities. 5.Get physical activity at the right time.

My experience is to take a hot bath, read the digest, listen to the light **, and be sure to keep a calm mind when you sleep, and don't think cranky!

Your brain is overly excited, you need to adjust your brain balance, get up in the morning and do an aerobic workout, and try not to take a lunch break at noon. Go out for a walk and exercise in the evening to erase the cluttered memories of the day! Secondly, you need the right pillow and comforter!

Try to ensure the quality of sleep, so the quantity can be relatively reduced. According to science, 6-8 hours is enough, don't snooze! 45 minutes after eating, you can walk briskly for an hour, and take a hot shower half an hour before going to bed.

Maybe you're too cranky during the day. Eat some salvia capsules. Take deep breaths before going to bed.

TCM believes that there is something wrong with the spleen and it is recommended to see a TCM. May take Gui Spleen Pills.

Dreams are usually a reverse reaction to reality, psychology calls dreams and reality reversible effects, dreams are also a part of real life that can be realistically projected, many types of stress will be projected in dreams, in middle-aged and elderly people will lack sleep and often dream, but also mental pressure and external pressure generated. Get a good night's sleep and regulate your body clock! You can choose to drink a glass of milk before going to bed or exercise more before dinner, and then listen to a little light**, which can help improve sleep, remember that there is nothing else to help sleep, so that there will be dependence and attachment.

1. Adjust your mentality.

If frequent dreaming does not disturb sleep, you can adjust your psychology a little, don't worry too much, and just live as usual every day. Of course, if you can't work at all the next day after dreaming all night, it is recommended to drink a glass of milk or eat an apple before going to bed, which can help you sleep. During the day, try to relax and not feel too stressed.

2. Dietary therapy. Before going to bed, you can listen to light ** or read a book, if you have checked out the kidney deficiency, eat more kidney-tonifying food, such as: dogs, red dates, etc., if you have severe anxiety, you always feel physically and mentally tired in ordinary life, it is recommended to see a psychiatrist.

Under the advice of the doctor, do some appropriate relaxation exercises, adjust your body and mind, and slowly your dreams will be relatively reduced, and you will sleep soundly.

3. Avoid spicy food.

It is also not advisable to eat too spicy food before going to bed, which may make the nervous system still very excited after the body falls asleep, which is one of the reasons why people keep dreaming.

4. Do not abuse sleeping pills.

If you know that it is difficult for you to fall asleep, do not take sleeping pills directly without permission, and go to the hospital for a comprehensive examination, and then choose whether to take sleeping pills according to the doctor's instructions. If the severity is not severe, you can do simple exercises, such as yoga or aerobics.

If you dream at night, you can try to take a bath before going to bed, exercise properly, control the room temperature, keep quiet, etc., as detailed below

1. Take a bath before going to bed. A warm bath before going to bed can help you relax your muscles and help you sleep better.

2. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

3. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

4. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

5. Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.