How can I get my frequency faster? How can I make myself faster?

Hello friends! I'm a sports maniac, 20 years of teaching and training, and I'm happy to serve you, your questions: My sprint ad hoc advice:

1. Starting rhythm practice (explosive): rhythm click, click, click continuous and fast (can improve the second-to-second) 2. Reaction speed practice: different starting sounds (coughing, high-five, whistle and other exercises).

3. Do more running between marches: 30-40-50-60 meters. (Increase absolute speed) 4. Running in the middle (large stride and high frequency) 5. Solve the rear sprint run:

Do everything you can to cross the finish line. (can be increased seconds) 6. What kind of auxiliary training should I do in my daily life? Do more specialized exercises for running, practice your skills well, and it will be easier to do in the future.

Healthy! Pleasant! Get good grades!

The frequency is only so fast because the strength of the hips and thighs is strong, and the physiological reason is because there are many muscle fibers in the muscles that are fast and muscular (genetic factors, it is difficult to change), exercises that can strengthen the strength of the legs, for example, carrying a barbell, squatting, standing up quickly, pulling back the forefoot of the foot, the feeling of the whole body is being pulled up, and if you keep practicing, there will be changes.

1.Set clear goals: Make sure you have clear goals and break them down into specific tasks and timelines. Clear goals help you focus and focus your work.

2.Prioritization: Identify and prioritize the most important and urgent tasks.

Use time management tools, such as a priority matrix, to categorize tasks as urgent important, important but not urgent, urgent but not important, and not urgent and unimportant so that you can allocate time and resources wisely.

3.Adopt time management techniques: Learn and use some time management techniques such as pomodoro technique, batch processing, time blocking, etc.

4.Eliminate distractions: Reduce or eliminate distracting distractions. Turn off phone notifications, disable social**, and create a focused work environment so you can focus on your tasks.

5.Learn to say "no": Learn to say no to requests that are not important or urgent. Keep your time and energy focused on the tasks that matter most to you.

6.Focus: Focus on the task at hand and avoid multitasking. Multitasking tends to be distracting and less productive. Instead, focus on one task and move on to the next when you're done.

7.Self-management: Establish good self-management habits, such as making daily plans, developing workflows, setting deadlines, etc. Effective self-management can help you better organize your time and resources and be more efficient.

8.Learn skills and tools: Learn some skills and tools to improve efficiency. Learn how to effectively use email, office software, time management apps, and more to help you work and tasks more efficiently.

9.Ask for help and delegate help: If possible, ask for help from others or delegate a portion of the task. Sharing the burden of work can help you better focus on important tasks and improve overall efficiency.

10.Rest and recovery: Rest and recovery are equally important. Make sure you get enough sleep, proper rest time, and relaxing activities to stay physically and mentally healthy and be more productive.

Remember, being more efficient is an ongoing process that takes time and practice to develop good habits and skills. By experimenting and improving step by step, you can find what works for you and improve your efficiency.

1. Get organized.

Organizational strength is the first step to being productive.

The desks are filled with unnecessary paperwork, pens, staple pins, and other office supplies. Hidden grandson.

While you've completed your work assignments, you may not be an organized person.

Make sure your desk is neat and tidy and all your computer files are organized.

Being organized is a key skill to increase productivity levels.

You can find the essential documents in a short time, easily beating the deadlines. Working in a clean and organized station will help you focus and boost your mood, which will lead to motivation and productivity.

2. Avoid distractions.

Minimizing the distractions of your working hours enables you to be more efficient and meet deadlines.

Attending unnecessary meetings, making small talk with colleagues, and socializing are some of the distractions that prevent you from being productive.

These distractions can affect your concentration, and you will eventually lose focus on your work. Also, make sure that you perform one task at a time.

3. Don't multitask.

Completing many tasks at the same time means that you will focus on one task and ignore the others.

Or, you'll perform inferior work without having to cross-check for errors. Therefore, it is best to complete one task at a time to increase efficiency and productivity.

4. Prioritize urgent work.

Prioritizing urgent tasks is a crucial aspect of determining whether or not you are a productive employee.

If you don't plan your work according to the emergency, you may submit incomplete assignments.

So, prioritize your workload to avoid getting overwhelmed.

Creating a list of things to do every day is a way to schedule tasks.

Break down complex tasks into actionable ones and place them according to emergencies. Once you've ranked your work, make sure it's done on time.

Prioritizing urgent work increases productivity.

5. Learn new skills.

Productive employees don't sit back and wait for projects, especially when they need the appropriate processes at different stages.

You need to know what tasks other employees are performing.

So, learn new skills when you can: You never know when they'll come in handy Learning is part of being a productive worker because you improve your skills and focus on practical solutions.