What should I do if I feel very mood swings and irritability sometimes?

Upset means that a person is in an irritable mood, his thoughts are chaotic and irritable, or he is distraught, nervous, or worried, flustered, etc. With the acceleration of the pace of life, there are more and more trivial things, such as work, family, work, life, big and small, which may cause upset emotions. So how to solve this problem, I think the first thing is to find the root cause of the problem and actively solve the existing problem from the source.

For example, if the company goes bankrupt and the husband and wife are laid off at the same time, life suddenly enters a state of almost despair. In this case, on the one hand, we have to face the reality, on the other hand, we have to find a way to find a job first, whether it is temporary or long-term, according to our own situation, and solve the immediate survival problem first. And then go and think of a better way.

The second is to relieve stress by diverting attention. You can go out, don't stay at home, and participate in more social activities, such as doing your favorite sports, swimming, running, playing ball, etc. You can also ask friends to go hiking, travel, or participate in some leisure and entertainment activities to release the stress in your heart.

I think the best way to relieve stress is to talk. You can find your closest person or closest friend, and tell all the unhappiness in your heart.

This kind of confiding can get the understanding or help of friends. You can release the stress quickly, and your heart will be much happier and more comfortable. If you are a very introverted person, you can also find a clean place by yourself, think quietly, sort out the cause of the problem, and then conduct self-guidance, so that positive self-suggestion can also give you a clear idea, then the whole person will become positive.

And if it is a manifestation of upset due to the menstrual period, usually, it will relieve itself, and after this period of time, it will be fine, and there is no need for anything special**. Depression and distraction should not be buried in the heart for a long time, and it is easy to harm the body.

At this time, you need to enrich yourself, you can try to do housework, or go out for a run, or find a suitable person to talk to, and just let out the irritability in your heart.

Slowly relieve your emotions, you can also listen to some light ** or do something you like. After you have calmed down, you should communicate with others, and don't bring your bad feelings to anyone, which is very disrespectful.

Be sure to find a proper opportunity to release your emotions, don't hold it in your heart all the time, we can usually go out to travel, take a walk, or listen to some pleasant **, watch a pleasant movie, I think this can make us get a good relaxation.

If this happens, you can go to a park with few people to relax, you can go to an open space to shout and vent your emotions, and you can go shopping with friends.

At this time, I think you should meditate in your heart to calm down and calm down, so that slowly you will calm down, and then analyze all the problems rationally.

You can put down what you are doing, go for a walk, and breathe in the fresh air, which will relieve your mood.

Life in the world, eat and drink. I think it's better to change "eating and drinking" to "irritability" now. Eating and drinking are intermittent, but irritability is always the norm.

Here's what to do if you're always in a mood of irritability, welcome to read! You have to do things you don't want to do, like work. Human nature is to be lazy and tired of work, and it is completely contrary to one's will to work so much that it always makes people feel miserable and troubled.

But if you don't want to do it, you can't do it, because man himself is material, and matter is made up of smaller things. Composed of substances. As a result, man's primitive desires will force man to work, such as hunger compels apes to seek food.

Now there are no apes, and most people don't have to work and don't starve, but we still have to work. Society is becoming more and more materially rich, but our spirit is becoming more and more empty. From long-form blogs to low-word microblogs to short-term blogs, people are becoming more and more impatient with entertainment.

Looking back at this time, I realized that the thing I spent the longest time staying focused on was actually labor. In addition, work also gives us the attribute of meaning that nothing else can give, and makes us go from denying ourselves to doubting ourselves to affirming ourselves. However, after all, labor is against human nature, and the pain it brings can be seen everywhere, so people have nowhere to hide, so we are always irritable, hey.

I don't always get what I want to do, for example, caring about someone. The relationship between people is too difficult to say, especially the relationship between men and women - a social traffic topic, I won't get involved. There is still friendship and family affection left in the world, family affection is given by God, friendship is chosen by yourself, I will talk about friendship first.

Almost everyone has close friends at different stages, but where do they all go in the end? Don't ask the time, the old tree in front of the door has already been cut down; Don't ask Daddy, Daddy won't twinkle twinkle little star. Finally, I have to ask myself, in fact, I don't know where my friends have gone, after all, I haven't been in touch, and I haven't looked at the space circle of friends for a long time.

Friends are slowly gone, God-given fate you see or not, it's there. They always care about addition, and even make the addition they care about into multiplication (punishment) (punishment) operation: "Are the results good?"

How much is paid? Have you talked about it? Not married yet?

When does the child want it? Whether the child's grades are good or not. Obviously I want to care about people, but in the end, it either makes people feel indifferent or scary.

It leads to the collapse of interpersonal relationships, and a vicious circle begins, ah, the mood is very irritable. In fact, someone who cares will improve people's happiness, because being cared for is a normal psychological need of people, but when you care about people, you can try to look at it from the heart and ask: "How are you doing, are you happy in life?"

I'm not very happy, I'm always irritable. It doesn't matter, life is in the world, the word irritability. It's boring, get dry, and live well. ”