How to restore a person s spirit? How to restore a person s spirit How to restore the spirit and spi

In fact, it can be divided into three levels.

First, at the nutritional level, food contains essential nutrients that can provide enough energy to the human body.

Second, food enjoyment.

Third, bias regulation.

Everyone has individual differences, what kind of physique the body belongs to, you can go to the professional Chinese medicine department to identify the physique, syndrome differentiation and treatment. People with cold hands and feet can eat warm beef and mutton. Some people are prone to dizziness and lack of breath when it is hot, which is a sign of qi deficiency.

Yams, lotus seeds, red dates, soybeans, eggs and other foods can be appropriately added to the usual diet, which have the effect of replenishing deficiency and invigorating qi.

Lack of blood color, lip color, nails, menstrual color, etc., intolerance to physical and mental work, weak pulse may be blood deficiency, use angelica, astragalus to replenish qi and blood, you can also eat some longan, red dates.

Rapid recovery can be done in the following ways:

Clause. First, it is through medicines, which are mostly seen in drugs that replenish qi and nourish blood, soothe the liver and regulate qi, such as Bupleurum Shugansan and Muxiang Shunqi Pills, as well as Siwu Soup, Bazhen Soup, Buzhong Yiqi Pills, Xiaoyao Pills, etc., which need to be reasonably applied under the doctor's syndrome differentiation, which are effective for improving qi and blood and restoring essence and spirit.

Clause. Second, it is to improve living habits, such as adjusting the quiet environment and sleeping, not staying up late, refusing excessive smoking and drinking, which can make the body recover; Clause.

Third, it is appropriate exercise, exercise can be a lot of unpleasant, but also can relax the spirit, and more importantly, restore energy.

1. Drink more water and drink water to maintain health. Water is the source of human health and longevity. For us ordinary people, it is necessary to ensure that we drink at least 1500ml of water every day so that our bodies will not be in a state of hunger and thirst.

2. Stretch your waist if you have nothing to do, stretching your waist will cause most of the muscles in the body to contract, and in this process, the stagnant blood will be driven back to the heart, which can improve blood circulation, enhance the blood flow of the muscles themselves, invigorate the spirit, and make people happy.

4. Take less cars and walk moreAs the saying goes, "people grow old before they get old". Exercising more and walking more can boost your metabolism and make your thigh muscles firm.

Walking briskly for 10 minutes a day is good for your health and can also make you feel refreshed. Therefore, friends can usually be like me, try not to take the car when they are not in the car, walk more, climb the stairs more, so that they can easily get a better fitness effect without deliberate exercise.

5. Ensuring adequate sleep can help the human body recover physical strength, energy and enhance immunity.

6. Be in a happy mood "To be angry is to punish yourself for the mistakes of others. "Maintaining a good mood is also an important aspect of health and well-being.

Laziness is a problem that all people in our country will face, some people are too lazy to do sports, some people are too lazy to go to work, and some people are too lazy to do housework and so on. If these phenomena are all normal manifestations, many people may not believe it.

However, some people may really be weak and lazy. If you are listless every day, even talking to others will feel like a waste of time. In the weather that is not hot, it is very easy to sweat, which may be a sign of weakness.

In traditional Chinese medicine, it is believed that the weakness of the body is caused by the lack of solidity of the skin surface, which leads to the frequent flow of sweat. In this case, it is possible that there is qi deficiency. Let's teach you a few ways to get all your spirits back.

Drink some astragalus water:

Many obese people sweat easily, especially when people don't feel hot, they not only feel hot, but also sweat easily. If this is the case for you, you need to replenish your qi. In traditional Chinese medicine, it is believed that "people who are deficient in qi and difficult to sweat can be relieved, and those who sweat a lot on the surface can be stopped." ”

In daily life, even if astragalus is a very good qi-replenishing ingredient, if you compare it with ginseng, astragalus's qi-replenishing ability is not worse than the most expensive ginseng. The key is that ginseng is also a civilian tonic, and it is a very good medicine for the common people.

People with qi deficiency can take astragalus to soak in water and drink, astragalus to boil soup to drink, and astragalus to cook porridge to drink, which are all good choices and are beneficial to conditioning their body.

Soak up the sun: When the weather is hot, many people prefer to stay in an air-conditioned room and not go out as a last resort. You must know that in such an environment for a long time, the indoor is not ventilated. It is easy for a lot of bacteria, microorganisms and other ingredients to grow indoors.

On the one hand, it is easy to increase the risk of air conditioning disease in the human body, such as feeling tired, lacking energy, and not wanting to do anything. On the other hand, it is also easy to weaken people's immunity. If you are in such a state of life, you need to adjust in time.

You can go outside and bask in the sun when you have nothing to do, of course, you don't need too strong sun, just moderate intensity. Exposure to the sun can promote the absorption of vitamin D in the body, and vitamin D is a good partner with calcium.

Together, these two substances contribute to the health of our bones and help people regain their spirits.

Do strength exercises:

There are mainly two forms of exercise, one is aerobic training and the other is strength training. If you don't feel strong and don't want to do aerobic exercise, you can also do strength training at home.

The benefits of strength training can improve the strength of the muscles in the body, so as to achieve the purpose of strengthening the body, which is very helpful to people's spirit.

There are several ways to quickly regain your spirit:

Proper exercise: Exercise can create a state of excitement in the body, which can increase the body's energy level and mental state. However, it should be noted that the intensity and time of exercise should not be excessive, otherwise it will be counterproductive.

Improve sleep group sleep: Sleep is an important way to restore the spirit, ensuring sufficient sleep time and good sleep quality and hunger can improve mental state and work efficiency.

Good Eating Habits: The body needs the right nutrients to maintain normal function and the immune system. A proper mix of proteins, carbohydrates and fats, as well as adequate intake of vitamins and minerals, can help the body recover and maintain its mental state.

Relaxation: Avoid excessive tension, anxiety and stress, and relieve physical and mental tension through yoga, meditation, massage, etc., which helps to restore the spirit and adjust the mood.

Rest: During work and study, you need to take a break at the right time to allow your body and brain time to relax and recover. Short naps or relaxation activities can be taken to improve the mental state of the body.