How to exercise mental power Specific methods

The spirit is first based on the human body, and the first thing to connect with your human body is to strengthen exercise, preferably the whole bodyFitness exercisesFor example, yoga fitness, the whole body can be moved, and the spirit of people who are physically and mentally healthy will be more sufficient, and then if you want to go deeper, you need to train meditation training, such as tai chi or yoga fitness There is meditation training.

The purpose is to make the spirit and the human body can be reasonably integrated, a bit similar to the name of the unity of heaven and man, it is the true meaning of meditation training, I don't know if some people have entered it. But there are benefits, and if you let yourself calm down, you can ensure that the landslide does not move.

For example, if the place you travel to is a hot spring, then you need to recall the clothes you wore at that time, the journey, the scenery of the hot spring area, the structure of the hotel, the placement of the house, the appearance of the waitress and the shopkeeper, the small expressions, and many related bathrooms.

With the accumulation of this type of training.

You can see things that you haven't felt before, and it's a distant place that transcends the interior space. I heard that I can see the reality of the future beyond time further.

Develop an interest in the quality of concentration. With this interest, you will set yourself a lot of training subjects, training methods, and training methods. In a very short period of time, it is even entirely possible that you will discover yourself and the great scientists, thinkers, writers, politicians, and military strategists that you praise in the books.

The same. Be confident in your concentration qualities. Don't fall for yourself and others' bad cues.

Some parents say this to their children since they were young: My child is inattentive. On many occasions parents have been heard saying:

My child has a lack of energy during class. Some students themselves may think so. Don't think so, because this state can be changed.

Spiritual meditation is not as demanding as qi. Keep yourself thinking about nothing else, and then imagine the existence of mental power, when you suddenly feel that messy thing in your mind, something that can't be said to be soft but definitely not hard, that is mental power. Finally, a word of advice, mental power can be compressed, moved, and stretched.

When you perceive that lump, try these three actions first, if it doesn't work, then it's not mental power. Give it up immediately, take a deep breath, divert your attention, and let it dissipate or be driven away immediately. Once you feel the real mental power, you are unlikely to forget it.

Everyone feels a different feeling of mental power, so let's experience it for yourself. My mental power is in a normal state blue, translucent, and elastic. Let's explore your own spiritual power, everyone is an independent individual, and their spiritual power is different.

The spirit is first based on the body, first of all, you must open up your body's veins, that is, to exercise more, the best is a whole-body exercise, such as yoga and the like, the whole body can be moved, and the spirit of a healthy person will be more abundant, and then if you want to go deeper, you must practice meditation, like qigong or yoga There is meditation, the purpose is to make the spirit and body can be effectively combined, a bit similar to the saying that heaven and man are one, this is the highest state of meditation, I don't know if anyone has hit.

But there are advantages, if you let yourself be calm, you can do the landslide to the top without moving.

Focusing on a point for a long time without distraction and concentrating can also be practiced. There are many benefits.

Mental power and willpower are basically the same. (Note that it's basic.) And not absolutely the same. Just think about what you can hone your will. In terms of sports, endurance has something to do with it. The others are basically different.

Spiritual power is actually mental power, the highest state is to open the heart, and so on, there are all for the law, there is also a law to seek, I think the best exercise is to shut yourself in a dark room and sit alone, if you can sit for seven days, the spiritual power will inevitably rise. As for the use, it is the use of spiritual power everywhere, just as you make a gesture, there is a truth that the use of power is everywhere.

increased physical activity; strengthen self-discipline; Set goals and develop a plan to accomplish them. The goal is strong, and the action is urgent

This kid who pasted Brother Xiuling's cultivation method, did you forget to paste level 0.

You need to concentrate and clear your mind.

For meditation, you can try a devotional class, or if you can't, try your luck at a well-known Taoist or Buddhist holy place.

Basic Spiritual Power Cultivation Method.

11 11 Step by Step Reading.

The feeling of mental power.

It's very simple, when it's okay, go and look at something, look at it carefully, then close your eyes, restore what you see, maybe only remember part of it for the first time, it doesn't matter, open your eyes again, continue to look carefully, and then close your eyes again until you can completely restore that thing. Here's a way. Also, I hope you don't think too much about it and keep everything in your head.

Solve everything that can be solved. If you can't concentrate when reading a book, stop reading it first, do what you are interested in, or listen to the light ** to relax yourself. There is also to rely on one's own willpower, a person's willpower is very strong, and he can rely on it to do many things that he can't do beforehand.

You tell yourself to concentrate in your heart, such cues may not be effective for a short time, but don't give up, mental cues are very important. You can allow your subconscious mind to accept what you think.

You're talking about games? Or is it reality?

Add points to the game! Reality plus gutter oil!

Can you tell me the concept of energy and mental power in the additional question? These two are completely different.

I take the liberty of asking you, what is your education?

It is very important to have a mind of self, and this is also the way to improve the realm of spiritual power. Many famous quotes and some excellent **, games or works have their own thoughts, you can extract these thoughts, slowly study, the route I chose is: fate.

I kept thinking about how to defeat fate, and every time I realized something, the realm of spiritual power also improved, which was a more clever method. You can imagine a space, a story background, set the protagonist as himself, and then substitute into it, as if he is the protagonist's **. If you encounter a problem that you can't figure out,You can let the hero of ** encounter this problem.,And then wait.,Wait for the hero how to solve it.,If the protagonist's solution is very satisfying to you.,You'll wake up.,That's how the realm is improved.。

Because sometimes, you can't judge when you're in the game, and if you can jump out of the game, you can judge very well. The first step is to turn your mind into a blank space, thinking is necessary, but you don't have fluctuations in your heart, you need to be as ruthless as possible, so that you can progress. If your heart is not blank, it will be difficult to copy the soul of others, and note that your original character may not be very good, or not suitable for cultivation, or not the soul of a strong person.

This requires constantly imitating others and copying other people's souls in order to transform one's own soul. That is, you need to overcome yourself - countless times. It is difficult to overcome yourself, it is easy to say that it is simple, but it is very easy to just turn your heart into a blank.

By constantly imitating the strong, this requires you to have the luck to meet the strong, the more you meet, the better, you can't meet it, and you can also replace it with the characters in **. The method of simulating the will of the strong is self-hypnosis, first of all, you must deceive yourself, believe in yourself, you need absolute self-confidence, this self-confidence will gradually expand, produce pride, so, when the mental power reaches the third level, and then want to progress, you need a blow, so that you can see that you are not so strong, and completely crush your confidence in order to break and stand.

You can google the mental power to see, that one is more detailed.

Energy and mental power are two completely different concepts.

Go for cardio! (I play Tai Chi, you can go to Tai Chi if you have the conditions, Tai Chi Hui Boxing is mainly to exercise Jing Answer, Qi, Shen) aerobic exercise is the best.

For example: walking, brisk walking, jogging, skating, swimming, cycling, tai chi, fitness dance, skipping rope, rhythmic gymnastics, ball games such as basketball, football, etc.

Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve body resistance, anti-aging, enhance the work efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases. If you combine aerobic exercise with reasonable food arrangement, you will not only be successful, but also consolidate your weight after that. Aerobic exercise is also very beneficial for mental workers.

In addition, aerobic exercise has a restorative effect.

Everything is fine in the body, and the essence, qi, and spirit are naturally sufficient.

Qigong! And yoga! Meditate! Meditation! It's all good! And running! Just exercise and you're good to go!