How can I relieve my tight eyes every day?

Well, according to the description of your situation, from the perspective of traditional Chinese medicine, you belong to the liver and kidney yin deficiency, and you are unable to nourish your eyes, which leads to the above conditions.

It is recommended that you belong to the liver and kidney yin deficiency, it is recommended that you **nourish the liver and kidney, avoid spicy, and take Mingmu Dihuang Pill to recuperate.

I think there are many friends around us who will encounter swollen eyes, if the eyes are swollen, what can be done to quickly reduce the swelling and relieve, today I will briefly introduce a few small methods for you.

The first is the cold compress method, we can put the cold towel at home in the refrigerator, and after a period of time, take it out and apply it to our swollen eyes for about 15 minutes, which is a very fast and effective way to eliminate eye swelling.

The second method is that we can take out the raw potatoes at home, wash them, cut them into slices, and put the raw potato slices on our swollen eyes, which can also quickly and effectively eliminate the swelling.

There is also a way, that is, we can massage, because we know that generally speaking, the swelling of the eyes is mainly caused by the blood or lymphatic return of the eye**, in this case, the situation can be improved with proper massage.

Generally speaking, if the patient has dry eyes, the patient will feel dry eyes, uncomfortable and foreign body sensation, and even have an itchy feeling, and some patients will feel tight eyes, and always want to relieve this uncomfortable situation by closing their eyes or blinking.

There are also patients who have a tight eye, which may be due to its lack of water, so if the patient has a tight eye.

In this case, dry eye syndrome is considered first, and there is **dehydration, in this case, we have to target**symptomatic**, for patients with dry eye syndrome, artificial tears can be used.

For patients with dehydrated eyes, this condition can be alleviated by using some hydrating creams in their usual care.

Go to bed early at night, rest more, watch less TV, and look less at your phone, which can be relieved.

First of all, I think it may be caused by eye fatigue, so I should rest more.

Don't stay up late and look at your phone less.

Is this caused by eye fatigue?

Don't look at the computer and TV and other monitors when you have nothing to do, don't lie down and read a book, read in direct sunlight, don't do a car, read a book while eating, play with your mobile phone, etc., and do eye exercises often ......You are pseudomyopia, the main protection will definitely be able to get better on your own Generally pseudomyopia, I also had this situation when I was in junior high school. After my dad found out, he bought me eye drops, drops before going to bed, and pay attention to eye hygiene, not to overuse eyes, pay attention to rest, and eat more carrots, which are all helpful. If you have myopia, you can't restore your original vision unless you go for an excimer laser, and you can only delay the deepening of your eyes by taking care of your eyes.

To effectively maintain your eyes, you can refer to the following two points: 1) Among the key points of vision care, the main thing is to "don't look at it for a long time" - watching TV, playing on the computer, etc., because there is radiation, so the time should not be too long. In addition, overuse of the eyes can cause eye fatigue and cause the refractive power of myopia patients to deepen.

You can do more eye movements, such as turning up and down, looking left and right, to relax the eye muscles. Warm compresses are also effective and quickly eliminate eye fatigue.

You can also rub the palms of both hands until hot, and then apply it to the eye area to promote blood circulation in the eye area. 2) In terms of diet, food supplements can be appropriately carried out: meat of pigs, cattle, sheep, chickens and other animals; sea cucumbers, yellow croaker, eels and other fish; pig liver, chicken liver and other animal livers; Others such as longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia and so on.

And eat less spicy foods such as onions, garlic, leeks, pepper, wine, and chili peppers. As for surgery, LASIK is currently the mainstream surgery for refractive problems in China. It has relatively strict indications and contraindications, and surgery is generally not considered under 18 years old, and some doctors extend the scale to 20 years old.

LASIK is favored by doctors because of its light response after surgery, fast vision recovery (you can use your eyes immediately after surgery and return to normal vision after a few hours), and stable results, fast and convenient (you can move normally on the same day after surgery, without affecting your life and work). However, as long as it is an operation, no matter how big or small, there is a certain risk, and theoretically the infection caused by improper treatment can seriously affect vision, but we have never seen a similar example in our hospital so far. In addition, irregular astigmatism and night glare may be common after surgery.

Generally over 18 years old, myopia within 1500 degrees, farsightedness within 600 degrees, astigmatism within 600 degrees, myopia in the past two years is stable, no eye lesions at this stage can consider surgery!!