Is oatmeal the same as cereal, and are oats the same as cereal

Guest of this issue: Fan Zhihong, Associate Professor, Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, Ph.D. in Food Science.

Answer: Oats do not affect their nutritional value when they are flattened. The oatmeal at the food counter is such a simple processed product, but the instant processed oatmeal is also heat-processed. Overall, the nutritional changes are not very large and can be consumed regularly.

Oatmeal and cereal are not a thing. Pure oatmeal is rolled from oat grains, which are flattened and about the same diameter as soybean grains, and have a complete shape. Instant oatmeal that has been processed for instant food has a somewhat loose feel, but its original shape can still be seen.

Oats are highly viscous when boiled, which is due to the beta-glucan health component in them. Its hypolipidemic, hypoglycemic, and hypersatiety effects are closely related to this viscous substance. In general, the more viscous the same amount of oats boiled, the better the health effect.

Oatmeal is a mixture of grains, such as wheat, rice, corn, barley, etc., of which oatmeal accounts for only a small part or even does not contain oatmeal at all.

Eat tofu and reduce salt in other dishes.

Answer: Tofu contains salt, so it must be eaten instead of salt or other savory foods. For example, if you use fermented bean curd to accompany your meal, you can mix cold dishes without salt, and directly use the salty taste of fermented bean curd.

In this way, the daily salt intake does not increase, and the nutrient content of fermented bean curd is much higher than that of salt. White meat also contains heme iron, but in lower amounts than red meat. Therefore, from the perspective of iron supplementation, red meat is the best.

But if you don't need iron supplementation and need to prevent heart disease, white meat is better.

What is the difference between oatmeal and cereal? Oatmeal is the only way to get the most out of it.

Is cereal vs oatmeal a food? Many people have made these 3 mistakes and only found out today!

Oats and cereal are not one thing. Oats, also known as oats and oat rice, are highly nutritious grains, and oatmeal is a kind of food processed from oat rice through cleaning, grinding, washing and drying.

Introduction to oats. Oats are obtained from oats after processing, its production process is very simple, directly the oats are made after rolling, generally showing a flat shape, about the size of soybean grains, it is very convenient and healthy to eat, and it is rich in nutrients, and the taste is also very good, and it is easy to make people feel full.

Introduction to cereal. In principle, oatmeal is also a type of oatmeal, and there are other types of cereal, such as cereal, buckwheat and barley, and most of the ingredients are made from a mixture of rice, wheat, corn, and barley.

The difference between oats and cereal.

1. Essential differences

Oats, also known as oats and oat rice, are highly nutritious grains, and oatmeal is a kind of food processed from oat rice through cleaning, grinding, washing and drying.

2. Shape difference

Oats are shaped like rice grains with a depressed streak in the middle of each grain, while cereals are shaped like oval breads with streaks in the middle.

3. Color difference

Oats have a dull yellow or brownish yellow color with a shiny finish, while oats have an off-white or brownish-white color and have no gloss.

First, the efficacy is different:

1. Oatmeal: Eating cereal to stay away from diabetes and eating a bowl of high-fiber cereal can help prevent type 2 diabetes and other health problems. Eating high-fiber cereal reduces insulin production in men with hyperinsulinemia and lowers blood sugar.

2. Oats: oats reduce blood pressure, cholesterol, colorectal cancer, and heart diseases. It has antioxidant effects, increases skin activity, delays skin aging, whitens and moisturizes, reduces wrinkles and pigmentation, and is anti-allergic.

Second, the composition is different:

1. Oatmeal: a food processed from wheat. It is made from ordinary wheat and a few things.

2. Oats: Oats belong to small grains, and there are two main types, one is skin oats and the other is naked oats. Naked oats do not have a shell after ripening, and are commonly known as oil wheat, that is, oats, and most of the domestic oats are of this type. Skinned oats are husked when ripe, as in imported Australian oats.

Third, the appearance is different:

1. The picture below shows oatmeal.

2. The picture below shows oats.

Oats are a nutritious food. It is high in protein, 2 times more than regular wheat flour.

80% of the fats it contains are unsaturated fatty acids (good fats), and the content of linoleic acid is also very high, which can lower blood pressure, cholesterol, and reduce the risk of heart disease. The content of minerals such as phosphorus, iron, and calcium in oats ranks first among all food crops; The content of vitamin E is much higher than that of rice and wheat; The soluble cellulose content reached 6%, which is seven times that of rice and wheat.

In addition, oats contain saponins that are lacking in other grains.

These nutrients make it have the functions of laxative, anti-bowel cancer, and sleep improvement. Nutrition experiments have also proven that eating oats can regulate blood sugar. Consuming 100 grams of oatmeal per meal is very effective in controlling the sharp rise in blood sugar after a meal and preventing diabetes.

Oatmeal is a ready-to-eat or heated food made of oats, barley, wheat, buckwheat, corn, rice and other cereals as the main raw materials.

At present, the cereal on the market is divided into pure cereal and mixed cereal according to the main raw materials.

Pure cereal is crushed cereal in terms of form, with basically no other ingredients added, and it will give off a faint natural wheat flavor.

Pure cereal does not contain white sugar and salt, and retains most of the nutrients in wheat raw materials, especially suitable for the elderly, diabetics, and people with high blood lipids and blood sugar.

Mixed cereals are generally added with milk powder, soy flour, walnuts, almonds, etc. Milk powder and soy flour effectively supplement the protein content of pure cereals, while the oils and fats contained in walnuts and almonds greatly increase energy intake, making them suitable for children and adolescents as well as those with energy needs. Whereas, oatmeal and cereal are different.

Pure oatmeal is flat, about the diameter of a soybean grain, and has a complete shape.

Instant oatmeal that has been processed for instant food has a crumbling feel, but the original shape can still be seen.

Oats are highly viscous when boiled, and have the effects of lowering blood lipids, blood sugar, and satiety. The same amount of oats boiled out, the more viscous it is, the better the health effect.

1. Different raw materials: oatmeal is a food processed from wheat, and oatmeal is rolled from oats.

2. Different nutrients: Wheat is usually milled into "white flour", and a large amount of nutrients in the outer layer will be lost. Pure oatmeal itself is a whole grain and has not been treated to remove the outer layer, and the nutritional value of pure oatmeal is much higher than that of whole wheat flour.

3. Different therapeutic effects: the amino acid composition of protein in oats is relatively comprehensive, which can promote the synthesis of collagen by fibroblasts and has good repair ability. Most of the nutrients in the cereal are lost after processing, and the plain cereal does not contain white sugar and salt, which is more suitable for the elderly, diabetics, and people with high blood lipids and blood sugar.

1. Different raw materialsOatmeal is a food product that is processed from wheat. It is made from ordinary wheat and a few things.

Oatmeal is a food that is rolled from oats and is flat, about the same diameter as soybean grains, and has a complete shape.

2. Different efficacy:Oats contain up to protein. The amino acid composition of protein is relatively comprehensive, and the content of amino acids in the 8 essential for the human body ranks first.

Oats are rich in high-quality oils and are made up of unsaturated fatty acids. Oatmeal has the highest protein, fiber, mineral, and vitamin content. In addition, plain cereal does not contain white sugar and salt, which is more suitable for the elderly, diabetics, and people with high blood lipids and blood sugar.

Precautions for consuming oatmeal.

Oatmeal is a low-calorie food, which is easy to make the human body feel full after eating under normal circumstances, and long-term consumption has the best effect. In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve stress caused by life and work.

However, eating oatmeal in excess can easily cause flatulence. There is also attention to the purchase of oatmeal must choose a qualified and regular brand, unqualified food hygiene will cause harm to the human gastrointestinal tract and liver, especially the harm caused to the human digestive tract will be more serious. Therefore, when eating oatmeal, it is necessary to pay attention to the correct purchase and not to eat too much at one time.

1. The flakes of cereal with different ways of eating refer to the grains that have been boiled, crushed, and dried, often put in juice and milk, or made into cereal porridge for consumption.

After the oats are hulled, they can be ground into oatmeal of different thicknesses, or they can be softened and flattened to make oatmeal rolls.

2. Different effects of cereal can promote gastrointestinal peristalsis, speed up the passage of food through the gastrointestinal tract, and reduce absorption. It can also absorb water in the large intestine to soften the poop and improve constipation. After the oats are boiled, they are very viscous, which is because of the healthy ingredients of dextran, which can lower blood sugar, blood lipids, and high satiety.

Extended information: Oatmeal is divided into two categories: raw cereal and cooked cereal according to its processing technology and product characteristics. Raw cereal grains are cleaned, shelled, peeled, quenched and softened, rolled and pressed, cooled and dispersed to make cereal, commonly known as rolled cereal.

It can be mixed with staple grains (rice or other grains, mixed beans) and boiled cereal rice (porridge), and raw cereals are also served in fruit porridge and eight-treasure porridge. Raw cereal processing refers to the use of rolling technology, which presses the moderately peeled wheat grains into flakes, often one grain of wheat into a sheet. Cereals are processed to improve the cooking and eating qualities of wheat and improve its digestibility.

Cooked cereals, also known as instant instant cereals, are instant foods that can be eaten with hot water or hot milk, soy milk, coconut milk or fruit juice. In the processing of cereals, amino acids, vitamins and minerals can be added, and they can also be mixed with a base rich in a variety of physiologically active ingredients to process into functional cereals.