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I don't know if you're at work now, or you're working, I used to have a lot of neck pain, especially after I went to high school, when it hurt, I was like a needle prick, and it was better to go to college, but it also hurt a lot, and when I met bad weather, I reacted very obviously, just a weather forecaster, haha. I've been working for three months now, and sometimes my neck hurts and I can't work, cervical spondylosis is a chronic disease, and acupuncture, cupping, and massage can't fundamentally solve the problem, but I now run 5,000 meters every day. It doesn't hurt to work all day, even if it's bad weather, it's not painful, in fact, exercise is really magical, haven't you reported it before?
Chen Yurong, the "violent mother" who donated his liver to save her children, just lost her fatty liver, is it magical? I have never taken injections or medicines, and I believe that exercise can restore my health. I only found out in the second half of my junior year, and since then I've been going to the gym every day to run and take classes.
Because there is no gym at work, it hurts for more than half a month, I have now found a playground, I go there every day to run, and now it is much better, and if you can really persevere, I guarantee that you will not have a cold and fever for a year. It's an experience, you can try it, and if your health improves, don't forget to tell me about it.
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Doing physiotherapy and massage is only to relieve the symptoms, the main thing is that you should pay more attention to yourself, do not stay still for a long time, generally 50 minutes to an hour to get up and move. If you don't, your back, neck is hard to ** good.
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Neck pain may be eaten badly.
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How about cervical spine pain**? I'll tell you the method: press the pain point of the cervical spine with your thumb, and push the pain on the right side of the cervical spine in the direction of the left shoulder, and vice versa in the direction of the right shoulder, until the hand is not numb and painful, then you should keep the force of the push stable for 10 to 20 minutes until the pain and swelling disappear immediately.
The force of the push is from light to heavy, and the maximum force is to 5, never use brute force to push violently, and gradually push until the cervical spine is no longer painful, the head is not dizzy, and the eyes can see things clearly, and your cervical spondylosis is cured. The method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method.
The cervical spine ** is caused by the unevenness of the internal and external forces caused by the incorrect posture, and the long-term unevenness causes the spasm of the neck muscles, and the dislocation of the cervical vertebrae. The displaced cervical vertebrae squeezed the carotid artery blood vessels, resulting in insufficient blood supply to the brain, and dizziness occurred; Tinnitus; heart discomfort, changes in blood pressure, sudden deafness; Vertigo; Poor vision; Falls and other symptoms. This is called vertebral cervical spondylosis.
When the nerve is compressed, symptoms such as pain, numbness, and swelling occur. This is called cervical radiculopathy...
I've told you the method, you have to understand the order carefully, and you will definitely be able to cure cervical spondylosis if you follow it. Learning this method is to learn the ability to cure cervical spondylosis. Cervical spondylosis is very easy, so pay more attention to maintaining the correct posture on weekdays.
In order to avoid the phenomenon of cervical vertebrae dislocation. It doesn't matter if you can't tell the difference between the cervical spine and the cervical vertebrae, a principle: if it hurts, you will push there, and push it until it is not numb, painful, or dizzy.
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It is caused by inflammation or excessive friction.
It is also possible that Bartholin's adenosis is best diagnosed by a doctor**.
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It is best to go to massage often to do this kind of work, and cervical spine pain is certain.
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It may be the reason why you have been facing the computer for a long time, try to press your neck and shake your head at work, it is best not to make the neck bones ring, which is not good for the periosteal sheath, and you can also try to find a professional massage, which is very effective, but it may take a little longer, once a week for a month or so.
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If you do not have cervical spondylosis, it is recommended that you go to the pain department of the hospital to see if there is a muscle strain or strain.
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You should go to the hospital for a CT scan to determine the **symptom**, as soon as possible, and do not miss the best** period. Good luck with you**.
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It may be a long time to maintain a movement, or it may be stiff neck.
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Sitting problems, or some other medical condition.
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There are many causes of neck pain, most of which are caused by neck strain, which can be relieved by physical therapy, warm compresses, or physical exercise, and if necessary, by seeking medical attention.
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Diseases that cause neck and lower back pain may be cervical spondylosis and lumbar disc herniation. This is due to cervical disc herniation, cervical bone hyperplasia, and lumbar disc herniation caused by improper posture in daily life, long-term stress, or various acute injuries of the neck and waist, which can lead to significant pain in the neck and lower back.
This has a lot to do with being sedentary. These methods should be helpful, you might as well give it a try (1) Do not work, read, surf the Internet, etc. in a state of neck overwork, if you work in a state of neck fatigue for a long time, it will only lead to a more severe neck strain. (2) It is necessary to have enough sleep, and sufficient sleep can fundamentally eliminate neck fatigue. >>>More
Headache caused by neck pain is generally caused by cervical spondylosis, occipital neuralgia, frozen shoulder and other diseases >>>More