What to do if your neck hurts online? What to do if your neck hurts ?

This has a lot to do with being sedentary. These methods should be helpful, you might as well give it a try (1) Do not work, read, surf the Internet, etc. in a state of neck overwork, if you work in a state of neck fatigue for a long time, it will only lead to a more severe neck strain. (2) It is necessary to have enough sleep, and sufficient sleep can fundamentally eliminate neck fatigue.

3) If your eyes are also tired, it is recommended to do more eye exercises and other eye massages, because eye fatigue will also lead to neck fatigue. (4) If you have to work for a long time and have no extra time to do neck exercises, you can also use some online cervical spondylosis prevention and ** functions to reduce the fatigue of your neck and avoid long-term neck repetitive movements. (5) Prevent injury of the cervical spine Do a good job of preparatory activities before labor, sports, and performances to prevent damage to the cervical spine and other parts (6) Ensure a good sitting posture (7) Correct the inappropriate sleeping posture Adjust a reasonable sleeping posture and choose the appropriate pillow height.

8) Prevent the neck from wind and cold Prevent the neck from wind and cold, and actively ** neck trauma, infection, tuberculosis, lymphadenitis and intervertebral discitis and other diseases, which is also an important part of the prevention of cervical spondylosis. (9) Strengthen exercise and enhance physical fitness: In ancient China, there was an idiom of "flowing water does not rot, and the household hub does not stand still", "Neijing" has "guide and press jump", and Huabo has "five poultry plays", all of which show that whole-body exercise can strengthen the body and prevent diseases.

There are many causes of neck pain, most of which are caused by neck strain, which can be relieved by physical therapy, warm compresses, or physical exercise, and if necessary, by seeking medical attention.

The solution is simple: stop doing the above actions or reduce the "work" time. In life, shrug your shoulders and shake your head. Rub your neck back and forth, adjust the height of the pillow to five fingers and four fingers, plus take some medicine to promote blood circulation and eliminate blood stasis, and it will soon be fine.

It is mostly caused by fatigue, so pay attention to health care. It is to avoid bowing your head for a long time or keeping your neck in a posture for too long, do more neck activities or health exercises, etc., you can also self-massage the muscles on both sides of the neck, hot compresses, etc., all have a good relieving effect, prevent the occurrence of cervical spondylosis or reduce the effect of cervical spondylosis.

Patients with neck pain can first do a hot compress or take some anti-inflammatory and analgesic drugs to relieve the pain, or they can use topical drugs to improve local blood stasis, and if the symptoms are severe, they should seek medical attention in time.

Rub it with medicinal wine, rest more, and it will be fine in two days.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

I can't read it on the Internet, so I can take a look at the massage department and massage department.

Beware of cervical spondylosis, usually tilt your neck back as much as possible.

Cervical spondylosis... Take a look at the maintenance methods in Youku.

1) Warm compress**. Use a 50 -6o hot water bottle on the back of the pillow to apply a warm compress, and it will work in about half an hour. At the same time, the local area is often lightly massaged for half an hour, which can play a preventive role in activating blood circulation and removing blood stasis, and activating meridians.

2) Massage the neck. After stiff necking, massage can be performed on the posterior occipital stool. Shilling the patient is seated upside down in a chair with both hands resting on the back of the chair.

During massage, press the muscles behind the pillow from top to bottom, and you can often find obvious tender points. Use the thenar muscle (the fleshy part of the bottom of the fist) to press the sock bell for 5-10 minutes on the left and right of the tender point, and then make the neck of the injured person rotate back and forth, from fast to slow, so that it can be done for 4-5 minutes.

due to differences in the nature of the profession; Some people are more likely to have neck pain. For example, a beautician has to bend over and bow his head all day. No matter what kind of industry you are in, you can get rid of neck pain by improving bad habits and exercising your neck.

Take a look at the experts' advice:

IceWhen your neck feels a little stiff, you may want to apply ice packs or ice cubes in a towel. If the neck is slightly injured, ice cubes are good for reducing swelling and heat compressesAfter using ice to reduce inflammation, heat therapy is an excellent reliever. Use a warm pad or take a hot bath.

Taking pain relievers and anti-inflammatory drugs sold at pharmacies, such as aspirin or ibuprofen, can help reduce inflammation and pain.

Take 2 tablets 3-4 times a day.

Sit in a chair with a backrest.

If the back is not properly supported, it will increase the burden on the neck, which will not only aggravate the original problem, but also create new problems.

Pad TowelWhen you're sitting, roll a towel and place it against the recess in your back to help your spine stand upright and provide extra support.

Take well-timed breaks. Just as you need to rest your feet for too long when you stand for too long, when you sit for too long, your neck needs to rest for a while. Your head weighs about a kilogram, which is a lot of load on your neck that does this support work alone. Therefore, it is important to put down the work at hand and get up and take a walk.

Avoid looking down too often.

When sitting at a desk working or reading, don't keep your head down for too long to avoid muscle tension in the back of your neck.

The line of sight should be level with the monitor.

If you are working in front of a computer, you should take care to keep the monitor and your line of sight watery. If you force yourself to tilt your head or bow your head for several hours, it can cause neck cramps.

Reduced** chats.

When speaking, it is easy to put the neck in a bad posture, which will cause neck stiffness and soreness.

Handle with care. When lifting heavy loads, people often overlook the correct way to carry them. When you squat with your knees bent, keep your spine upright and place a weight between your open feet (about shoulder-width apart). When you lift this weight, you should try to keep it as close to your body as possible.

Hope it helps!

Depending on your situation, it is caused by less activity leading to neck fatigue and compression of nerves or blood vessels by the cervical spine. The first thing is to sit correctly, and the second is to move more.

Just get up and exercise.