Breastfeeding foods that can easily cause your baby to have gas

The diet of the nursing mother will affect the health of the baby, and in the case of breastfeeding, the nursing mother eats some foods that are easy to produce gas, which may cause the baby to have intestinal flatulence. Common foods that can easily cause flatulence in babies mainly include: 1. Foods with very high starch content such as sweet potatoes, potatoes, taro, yams, pumpkin, chestnuts, etc.

These foods are rich in starch and dietary fiber, and after eating, they are prone to produce more gas under the action of bacteria in the intestines. 2. All kinds of beans and soy products are also foods that are prone to flatulence symptoms, such as soybeans, black beans, soy milk, tofu, etc. 3. Excessive protein intake can also easily lead to indigestion and flatulence symptoms, such as fish and chicken.

The diet of the nursing mother during the lactation period should be based on the principle of balanced nutrition and diversified diet, and all kinds of foods can be consumed in moderation, as long as it is not excessive, it will generally not cause the baby's intestinal flatulence.

What foods to eat while breastfeeding, your baby will get gas.

Breast milk contains immunoglobulins that improve the immunity of the baby's body, so as long as conditions permit, the mother will breastfeed the baby. Breast milk is the only food in the early stage of the baby**, the worst of breast milk directly determines the baby and the body and health, and the quality of the mother's breast milk depends on the mother's health on the one hand, the mother's health on the other hand depends on the mother's diet, and then we will understand what foods to eat during lactation, the baby will be flatulent.

If the food of the lactating mother is too greasy, such as eating all kinds of fried and fried food, it will have an impact on the milk, and the baby will not be easy to digest after eating, and there may be flatulence, in addition, if the mother usually eats too much soy products, it will also cause the baby to be flatulent, and too many sweets like cream cakes, bread, donuts, ice cream and so on will also cause the baby to be flatulent. Healthy foods such as sweet potatoes and onions, if the mother eats too much, the baby will also be bloated after drinking breast milk.

Bao Ma during the lactation diet is the most easy to digest and absorb the ingredients, such as you can eat some fresh fruits and vegetables, although soy products can not eat more, but a small amount of food has little impact on the baby, meat products must eat lean meat, do not eat fatty meat, staple food as much as possible coarse grains and fine grains to eat, eat less deeply processed food, eat less barbecue food, if the baby is allergic, easy to cause allergies to the ingredients, Bao Ma also do not eat.

1. Eat pickled food. 2. Eat food that is too spicy. 3. Eat too much barbecue. 4. Eat food that is not too hot. 5. Eat foods that are too oily.

Eating soybeans, grapes, milk, and soy milk fritters during lactation can make your baby flatulent, so it is best not to eat them.

Hot and sour noodles, snail noodles, instant noodles, these foods will cause flatulence after the baby eats, and it is also very bad for the baby.

Lactating mothers eat raw and cold food, and their own foods that are easy to produce gas, such as soybeans, radish, soy milk, etc., and the baby is easy to flatulence, so try to eat as little as possible.

Eating peanuts, walnuts, sesame, soybeans, and soybeans will easily cause gas in the gastrointestinal tract, and it will also easily cause flatulence in the baby's gastrointestinal tract.