Which blood sugar is high between drinking glutinous rice porridge and eating zongzi?

If you are healthy, drinking glutinous rice porridge and eating zongzi will not have high blood sugar, and if you are a diabetic, these two foods will also have high blood sugar, because zongzi should also be processed and produced with glutinous rice.

I think drinking glutinous rice porridge has higher blood sugar.

Nutrient content of rice (mean) (refers to the amount in 100 g of edible food) [about food part] calories (kcal) 346 thiamine (mg).11 Calcium (mg) 13 Protein (g) Riboflavin (mg).05 Magnesium (mg) 34 fat (g)

8 Niacin (mg) Iron (mg) Carbohydrates (g) Vitamin C (mg) 0 Manganese (mg) Dietary Fiber (g)7 Vitamin E (mg).46 Zinc (mg), Vitamin A (mcg), 0 Cholesterol (mg), 0 Copper (mg).

3 carotene (mcg).6 Potassium (mg) 103 Phosphorus (mg) 110 Retinol equivalent (μg) Sodium (mg) Selenium (μg) Nutrient content of glutinous rice [Jiangmi] (mean) (refers to the content in 100 g of edible food) [about the food department].

Calories (kcal) 348 thiamine (mg).11 Calcium (mg) 26 Protein (g) Riboflavin (mg).04 Magnesium (mg) 49 Fat (g) 1 Niacin (mg) Iron (mg) Carbohydrate (g) Vitamin C (mg) 0 Manganese (mg) Dietary Fiber (g)

8 Vitamin E (mg), Zinc (mg), Vitamin A (mcg), 0 Cholesterol (mg), 0 Copper (mg).25 carotene (mcg).8 Potassium (mg) 137 Phosphorus (mg) 113 Retinol Equivalents (mcg) Sodium (mg) Selenium (mcg).

Hello, my friend personally thinks that drinking glutinous rice porridge will have higher blood sugar. Thank you!

Both of them raise blood sugar, but glutinous rice porridge will raise blood sugar even more.

Drinking porridge raises blood sugar quickly, and drinking porridge less when blood sugar is high.

If you have high blood sugar, you can eat glutinous rice, and you can eat the following foods in addition to eating glutinous rice.

1. Dragon fruit, kiwifruit, you can usually eat some tomatoes and cucumbers.

2. Eat some potatoes, yams, and sweet potatoes, and pay attention to conditioning yourself.

3. Eat nuts, animal offal and other foods.

Precautions: Eat less fine grains, eat more coarse grains, eat small and frequent meals.

People with high blood sugar can eat zongzi, but only half - one, or eat it as a meal, not too much, because zongzi is made of glutinous rice, which has a high sugar content, and eating too much may affect blood sugar. Diabetic patients can eat sugary foods, but eat less.

1. Control the diet, eat small and frequent meals, reduce the intake of high-sugar foods, and pay attention to the amount of each meal. 2. Exercise appropriately to promote insulin sensitivity. 3. Regularly monitor blood sugar, if the blood sugar changes too much, you need to adjust the drug.

Can diabetics eat zongzi? Will the blood sugar rise be very high, the actual test depends on the results!

Glutinous rice is a food with a lot of sugar, and people with high blood sugar will increase their blood sugar after eating it, which is not good for the body, so it is recommended not to consume glutinous rice.

Foods such as glutinous rice have quite a high glycemic index. Once in the human body, blood sugar levels rise rapidly. This is obviously an outcome that diabetics don't want to see.

Therefore, it is best for people with high blood sugar not to eat glutinous rice. If they really want to eat, they can eat less. At present, there are two main types of glutinous rice on the market, round glutinous rice and long glutinous rice.

Round glutinous rice has a higher glycemic index than long glutinous rice, so it is said that diabetics are the least suitable to eat round glutinous rice. Glutinous rice has a GI value of 93, which is a high-sugar food. In comparison, rice has a gastrointestinal index of:

It can be seen that glutinous rice is absorbed faster than rice after entering the human body.

People with high blood sugar. Don't eat glutinous rice today. Because glutinous rice has a high sugar content. It can cause the patient's blood sugar to rise, which is not good for health.

Glutinous rice contains many times more sugar than ordinary rice, and it is converted into sugar after eating, and glutinous rice contains starch and other substances that can easily cause diseases such as high blood pressure, so it is not recommended to eat glutinous rice for high blood sugar.