Which foods cause gas and which foods are prone to flatulence

What foods can cause gas after gastrointestinal surgery? The doctor bluntly said: 4 types of food are best not to eat.

Generally, high-fiber foods are prone to cause gas symptoms. The complex sugars contained in cruciferous vegetables such as broccoli, cabbage, and kale, which are undigested before fermentation, are prone to gas, leading to flatulence. Therefore, it is important to eat less of these foods when you have flatulence.

We all know that the stomach is the main digestive organ of our human body, and the stomach is very sensitive to some external climates and irregular life and diet, if we do not pay attention to diet, it is easy to cause various discomforts in the stomach, and then cause stomach problems. So, let's talk about those foods that are bad for the stomach in terms of diet today.

Foods such as sweet potatoes, chestnuts, and taro can easily cause flatulence, so these foods should not be eaten in large quantities and should be eaten in moderation.

1. Foods rich in starch, such as beans, yams, black beans, sweet potatoes, etc., or due to allergies to certain foods, the intestines produce too much gas, and flatulence will occur.

2. Coarse foods containing more fiber, such as bracken, cauliflower, spinach, pumpkin, etc., can increase the capacity of the intestinal lumen and affect normal peristalsis, and crack the bucket to produce abdominal distention.

3. A high-protein or high-fat diet can also easily lead to changes in intestinal flora, which is not conducive to the survival of beneficial bacteria and is easy to cause flatulence.

Generally speaking, it is easy to feel bloating due to a large intake of foods that are easy to ferment and produce gas, such as beans, peanuts, yams, etc., or due to excessive intestinal gas production due to allergies to certain foods. There are also people who take too many antibiotics, which inhibits normal bacteria, causing dysbiosis, and flatulence.

Analysis: Hello, according to your question, first, high-starch foods are easy to cause flatulence, radish, potatoes, sweet potatoes, taro, pumpkin, chestnuts, etc., these foods are rich in starch, sugar, fiber. Second, soy products are especially flatulent.

There are several anti-nutritional factors in soy products (including tofu, soy milk, tofu brain, etc.), two of which are related to the gastrointestinal tract. 3. Cruciferous vegetables cause flatulence, such as broccoli, cauliflower, Brussels sprouts and cabbage contain a compound sugar called honey triose, which is more difficult to be absorbed by the body than other types of sugar. Fourth, lactose intolerance and flatulence.