What can an 18 month old baby eat, and how much food is appropriate for an 18 month old baby

As the baby grows up, by the time it reaches 18 months, it is time to add other complementary foods to the baby. However, at this time, because some mothers are not particularly experienced, the baby's improper dietary arrangements cause the baby to have indigestion or other conditions. In fact, the diet of the 18-month-old baby needs to be reasonably arranged, so let me answer what the diet of the 18-month-old baby is!

What is the diet of an 18-month-old baby?

1.Adults eat what children eat. Experts believe that children and adults should eat the same food, but in smaller portions. But try to eat in a different way, and it is best to have more varieties. There must be at least three of the five categories in each meal.

What are the dietary principles for 18-month-old babies.

1.Eat together. Even if your child can eat on his own, don't let him or her eat alone.

Sometimes I choke on stuffing too much in my mouth at once. Carrots, cherry tomatoes, beans and grapes are cut into small pieces. Also, let your child be sure to sit down to eat.

2.Don't eat it alone because your child doesn't like it. This will set a bad precedent, and over time the child will be used to bad problems, as long as there is a dish that the family likes when cooking, and pay attention to as long as each meal is a little different.

3.Give your child something they are familiar with. Babies are discovering new things every day, so children like to eat things they have already seen and are familiar with, and it may be easier to try adding sausages and vegetables to the noodles.

4. Don't make a fuss about the baby's crying when eating, don't make a fuss when you cry when you eat, just let the child cry a few times.

When the baby reaches 18 months, mothers must not feel that they can relax a little, in fact, if the baby is not properly added complementary food, it will affect the baby's growth and development. Here it is recommended that all mothers must arrange the baby's diet well, ensure the baby's nutritional intake, and at the same time let the baby develop a good habit of not being anorexic and picky eater, which is very helpful for development.

The standard of meal size for one-and-a-half-year-old babies is usually about 150 180 grams of cereals per day, including various cold foods such as rice and noodles, and the daily intake of soy products is best about 25 50 grams, such as tofu. At the same time, eggs should be consumed 40 grams per day, you can eat some eggs, duck eggs or goose eggs, etc., and the daily amount of meat needs is 40 50 grams, including pork, fish, chicken, or animal offal. The daily intake of vegetables should reach 150 250 grams, of which more than half are leafy greens.

Most of the food of the 18-month-old baby can be eaten, at this stage parents should cultivate their children's eating habits, do not let the child have the bad habit of picky eating, the taste of the 18-month-old baby is still relatively difficult to figure out, and the curiosity is also very heavy, so sometimes the eating habits are very bad, parents must correct it in time, breakfast is very important for the baby, and the child's diet should be reasonably arranged.

Breakfast is very important for everyone, a rich breakfast can make the body more energetic, can also supplement the nutrients needed by the body, for the 18-month-old baby a *** breakfast is also very important, you can prepare some dairy products, beans and animal food for the child, as well as cereals, fruits, vegetables can not be less, parents should arrange the child's diet reasonably, to ensure that the child's food is rich and diverse.

18-month-old baby can eat some mung bean barley porridge for breakfast, prepare an appropriate amount of barley, some mung beans and rice that has been soaked, clean the mung bean barley and soak it in water, add an appropriate amount of water to the pot, and then put the barley, mung beans and rice into the pot together, cook it over high heat until the mung beans bloom, and then slowly cook it over low heat until it is viscous and you can give it to the child.

You can also give the child some duck porridge, you need to prepare a baer-headed male duck, an appropriate amount of green onion white and some japonica rice, we slaughter the male duck to remove the internal organs and hair, wash the bones and cut them into thin strips, add an appropriate amount of water to the pot, put the duck meat down to boil, and then add japonica rice, green onion and white slowly boil into porridge, you can also boil the duck into soup to drink, or use the boiled soup to cook porridge for the child to drink is very good.

You can also give the child chestnut porridge, you need to prepare two chestnuts, a small bowl of rice porridge and some refined salt, the outer skin and inner skin of the chestnuts are all removed and chopped, add an appropriate amount of water to the pot, put the chestnuts down to boil, mix with the rice porridge and cook, and finally add some refined salt to taste for the child to eat, the skin of the chestnuts should be removed cleanly, and it should be boiled, and the chestnuts should be crushed when feeding.

The above is the 18-month-old baby's nutritious breakfast recipe, after reading the above introduction, you should also have a certain understanding, the 18-month-old baby's breakfast can be richer, you can prepare more food, so as to meet the child's various needs, if you don't know what to eat for the child, you can refer to the above practices.

Eating fish is very beneficial to the growth of the baby, because the fish can help the baby to replenish the protein and calcium needed in time, but when the baby eats fish, it is also necessary to make a certain selection, because only the fish suitable for the baby is the best, so what fish does the 18-month-old baby eat?

What fish to eat for 18-month-old babies

Crucian carp, cod, carp, grass carp, etc. can be eaten by 18-month-old babies, but it is best to choose fish with fewer spines when giving fish to the baby. When cooking fish for the baby, you should pay attention to cooking, as light as possible, so that it is more suitable for the baby.

Precautions for adding complementary food for 18-month-old babies

When the baby reaches 18 months, basically all the complementary food can be eaten, at this time you can give the baby a little more diversification, such as adults' usual eggs, porridge and other foods can be eaten, noodles and rice can also be eaten appropriately, compared to slightly softer than adults to eat, which is more conducive to the baby's digestion and absorption.

At this time, you can give the baby some salt appropriately, but don't taste too heavy, otherwise it will have a certain impact on the baby's kidneys, and light food is the most suitable food for the baby. On the whole, the food given to the baby at this time should follow the principle of light and easy to digest.