What should I do if I suddenly become irritable and irritable, and often feel tired?

First of all, you need to learn to calm down, and you can use meditation or yoga to relieve your emotions. Secondly, you should divert your attention, you can cultivate your hobbies and hobbies, and improve your mental state.

In this case, I think it is very necessary to relax your mind, and it is more conducive to emotional recovery by putting yourself in a calm state, or to talk to a friend to relieve the current state.

Suddenly become irritable and irritable, often feel very tired, and emotional uncontrollable irritability may be endocrine disorders and anxiety disorders. People should pay more attention to the adjustment of their emotions and not have such big mood swings.

This situation is often caused by many factors. Put your mindset in good shape and believe in yourself.

suddenly became very irritable and short-tempered", and consider whether you have encountered a lot of unsatisfactory things recently; There may also be something related to the recent fire, such as the liver fire, the heart fire, etc.; In addition, it may be related to the bad cervical spine, such as misalignment, which may compress the relevant nerves and cause emotional disorders.

Try to face yourself, calm down and think about the real reason for this feeling, what makes you so uncomfortable, why is it so uncomfortable, every stage of life has life issues that need to be cultivated, uncomfortable is not necessarily a bad thing, face it and feel it, reflect and spend it, you find that this is just a subject that you need to cultivate at this stage of life, don't be trapped in it, you will have sublimation after the past, looking back at the bleak place, there is no wind and rain and no sunshine. Best wishes.

It's just thinking too much and doing too little, and when you can't balance what you think and do, you start to doubt yourself, huh.

Think about it, and the final result will be obvious.

As time passes, you will find that in addition to increasing age and height, your vision and mind are sometimes compared to those of other peers.

People will be very different, they will start to think about some of what they don't have, and they can understand if they think less and do more, and they can also say that the last sentence is good.

Phenomenon. But if you think too much and do too little, your actions can't catch up with your thoughts, and you will have a huge sense of gap, and you will continue to think crankily, constantly.

self-doubt and self-denial, but if you think about it, you don't have to.

For action, less cranky, life is full of surprises!

Mindset is everything! cares about the opinions of outsiders, and has low self-esteem, so you will be timid in doing things, and the more afraid you are, the more you will come to you! Change your mentality, don't care about the eyes of the people around you, do things, and do it with the spirit of life!

You're not afraid of failure, what are you afraid of! That's how I got up and scrambled around!

Many people are unhappy when they are under pressure. But I can't say it, so I lose my temper easily, so I can express my inner unhappiness. Think about it, find the source of the stress, and maybe you will find the real cause of the sudden irritability.

Today I am sharing what is going on with sudden irritability and irritability, I hope it can help everyone. 1. Excessive pressure and depression Now the competition is very fierce, people's lives are very stressful, the usual working hours are very long, people are in a state of tension all day long, if these pressures can not be relieved in their free time after work, it is easy to be upset and irritable. It's all too much on my mind, too stressful.

2. Physiological factors This is for female compatriots, for women there are a few days of menstruation every month, in those days, I am always very irritable and depressed. This is unavoidable, but there are other ways to deal with these bad emotions, such as singing, watching jokes, etc. 3. When people encounter setbacks, they are most likely to be irritable, and at this time, negative emotions emerge in their hearts, and it is easy to not think about it.

This time is the most unprovoked, and it is easy to get angry at this time. 4. Disagreement with others: quarrel with others, quarrel with others'At times, the mood is very unstable. After a quarrel, it is common to be upset and irritable, and it is unacceptable for people to be emotionally explosive at this time, and the best way for people at this time is to let them be alone.

5. There is no opportunity to display ambitions This is the type that belongs to the type of talent that is not met, and people at this time are depressed and aggrieved. It is very uncomfortable to have empty ambitions and no place to display them. At this time, upset and irritable are the common mentality of people like them.