What to do if your personality becomes more and more irritable, and what to do if you are easily sho

Your temper is getting more and more irritable, you have to think about what happened to you recently, how are you feeling? What is causing your temper to become more and more grumpy?

Generally speaking, a person's temper will not become irritable for no reason, probably because the surrounding environment is like the influence of others, and external and internal factors have responsibilities that cannot be ignored.

People should maintain an optimistic, positive and sunny attitude at all times.

As long as I'm in a good mood, every day is a warm and sunny sky.

You can also listen to songs, take a walk, watch movies, chat with your friends, and let yourself completely relax and calm your heart.

If the temper is short-tempered and irritable recently, a brain CT examination is needed to rule out cerebrovascular disease. Thyroid function is checked to rule out hyperthyroidism. Liver function tests to rule out hepatic encephalopathy.

In addition, it is necessary to pay attention to drugs, such as the use of high-dose glucocorticoids, which can also cause irritability, insomnia, dreams, etc. See a psychiatrist if necessary to rule out mental illness. If your temper has always been irritable and irritable since childhood, you need the understanding and tolerance of your family.

Increasing temper tantrums are likely to be an affective disorder, or some manifestation of a manic episode of a mood disorder, in which the patient is emotionally elevated, irritable, and hostile, and prone to violent outbursts. Why these situations occur, ** is not very clear, the main family studies have found that genetic factors play a role, about 30-40% of patients have a positive family history, there are also a variety of hypotheses about the mode of inheritance, polygenic inheritance is more likely. There are also neurobiochemical changes, such as the serotonin hypothesis and the dopamine hypothesis.

There are also abnormalities that are thought to be neuroendocrine, abnormalities in the hypothalamic-pituitary-adrenal axis, which lead to excessive cortisol secretion, and changes in mood can also occur, and there are also some findings in brain electrophysiology research. Psychosocial factors also often lead to changes in temper, such as divorce, quarrels, and serious illnesses.

Close your eyes and think quietly, have you messed up a lot of things because of your upliftment? Are you often influenced by your environment? Do you often get angry over trivial things and don't let yourself go?

In the future, you must know how to deal with problems with wisdom and compassion, everyone is a passerby in your life, so learn to be compassionate and let go of others, and learn to let go of yourself wisely.

There are many reasons for the temper to become more and more irritable, generally dissatisfied, the situation will lose your temper, to find the reason for your temper, which aspect of life you feel dissatisfied with, when you are not satisfied, you should reduce the stress state, the boundary between work and family affairs, to distinguish whether it is a normal temper tantrum or a temper caused by illness, or to increase your emotional management ability.

There is no good way, you can only restrain yourself, and that's it, you can tell yourself, don't be in a hurry, don't get angry, get old when you're angry, and get ugly when you're old.

The personality is getting more and more irritable, then we still need to improve, for example, read more books, let the knowledge in the book change ourselves, and we can also contact those who have a gentle personality.

If you have psychological and spiritual pathologies, it is best to go to a mental and psychiatric hospital for timely examination and treatment, otherwise the development of the disease is unimaginable.

People lose their temper when they can't do anything, and I'm just like you.

Every time I encounter something annoying, I am upset and irritable, and it is easy to hurt my body, and sometimes I can't suppress this emotion. I have compiled the relevant information about the temper tantrum as follows, I hope it will be helpful to all netizens.

1. Use external forces to regulate irritable temper

If you want to get rid of your temper, you can help yourself overcome it by having your family, friends, and colleagues supervise you. If you can, you can remind yourself by writing a warning on a wall or other place that you can see often.

2. Self-restraint and irritability

If you are short-tempered and irritable, you can constantly remind yourself to think twice when you encounter problems, and if you want to lose your temper, you must keep hinting that you should be calm. Because people are able to keep their anger down with the constant sound of self-warnings, thus helping to avoid anger.

3. Adjust your diet to improve irritability and irritability

If the body lacks vitamin B1, it is easy to become emotionally unstable, and the temper is easy to be irritable and irritable. Therefore, you can control a large amount of sugar intake in your usual diet and reduce your body's appetite for vitamin B1. Consumption can also help improve short-temperedness and irritability.

4. Divert attention and restrain irritability

If you are short-tempered and irritable, you can restrain yourself by diverting your attention. For example, try your best to avoid unnecessary disputes, and stay away from people or things that make you short-tempered and irritable; You can also find something to do that you can relax, such as listening to songs and going for a walk; You can also give yourself a reason, find steps to help restore calm, and so on.

5. Vent emotions in a timely manner and transfer irritable temper

When you are short-tempered and irritable, you can effectively divert bad emotions through proper venting. We all know that accumulating bad emotions for a long time is not only a threat to physical health, but also easy to hurt people when they break out, and these injuries can be avoided by venting them in a timely and appropriate manner. For example, you can go to the mountains and shout, you can do sports, and so on.

6. Enough rest to relieve irritability and irritability

If you can get enough sleep, you can also avoid becoming irritable and irritable. If people don't sleep well, their poor mental state can easily affect their temper and mood; In the same way, if you have a temper, you can avoid conflict by falling asleep, and you can also calm yourself up after waking up.

7. Reasonable confiding relieves irritability

If you encounter something bad, you can talk to someone or talk to yourself when your temper starts to be bad, and after you talk about bad food, it will also make people feel open-minded. Especially for people who have three or two girlfriends, finding each other to pour bitter water can be a good way to restrain their temper.

8. Participate in sports to relieve irritability and irritability

If you find yourself becoming irritable and irritable, try exercising. Exercise can calm people down, and it can also help vent bad emotions, especially after sweating after exercise, it can make people more relaxed and calm down.

How to change your personality if you are a little irritable and irritable? Now the pressure on society is increasing, adults are sometimes overwhelmed, everyone's personality and temper are different, and some people's personalities. Just compare.

Impatient and irritable, handling things inappropriately, and easy to hurt the body, let's take a look at how to change the personality that is a little impatient and irritable.

What is the reason for being easily impatient

1. In our lives, many people are irritable and impulsive, they often say the wrong thing or do the wrong thing, but once some things are wrong, it will also have a great impact on them.

2. Because of his own impulsiveness, this thing will get worse and worse, generally speaking, this kind of person's body will also be affected by his impatient impulsive emotions, which will cause a lot of diseases.

3. In fact, for people who are irritable and impulsive, they will lead to a short temper, easy to be impulsive, poor self-reliance, and very sloppy, simple and reckless when doing things.

What to do if you are easily impatient

1. Pay attention to your own quality and character training. Strive to cultivate the quality of not panicking, not panicking, and being able to deal with major events calmly, calmly and calmly.

2. Divert attention. Being irritable means that you are emotionally impulsive. After the incident, calm your mind.

3. Enhance self-control. The most important way to correct irritable temper is to constantly improve self-control.

1. Take a deep breath and drink plenty of water.

Simple deep breathing can reduce the emotion of anger, and when the body is angry, it secretes a type of adrenaline, also known as the "pain hormone", which can make people feel depressed and irritable. At this time, we drink a lot of water to help the body flush out this hormone. I've tried, and I do feel a noticeable relief from irritability after drinking the water.

2. Listen.

Find something pleasant and soothing to listen to. These** can help people who are in an irritable mood and angry to regain calm. When you calm down, you won't be able to do anything you regret.

3. Keep a diary.

Write down all the negative emotions in your heart, such as dissatisfaction, anger, irritability, etc., in a notebook, and write that when your emotions have almost calmed down, you can use funny words to scold or describe those people and things that make you unhappy. That's when you'll find that what you've written down can make you laugh.

Fourth, go for a walk.

When you really can't control it, you can leave the scene and go to a quiet, empty, and beautiful environment. Take a walk around the place, and you can also take a serious look at some of the scenery. Every time I use this method, it takes me about less than three minutes to calm down.

5. Look in the mirror.

When you pick up the mirror and see your angry expression, I believe you will involuntarily tidy up your facial expressions. At this time, please show a smile that you think is the most beautiful, and when you see your beautiful and kind self, will you still be angry?

6. Imagination.

Isn't it more rewarding to ravage people or things that make you angry and angry in your mind than in reality? After all, imaginary self is always omnipotent, hehe. It can be imagined in the funniest way possible.