How to Overcome the Many Psychological Problems of the Exam 10

You have to adjust your mentality.

For 1, it is easy to get distracted and forget that I am in the exam, and I also felt this way at that time. I feel like sometimes I always have a song in my head. You can't focus.

Then I had a trick of lying on the table for three minutes after the roll was handed out, doing nothing, singing the song in my head first, and then suggesting that I was done singing, and it was time to do the question. You can give it a try.

For 2, I am too anxious and nervous when I see a question that I can't do. This requires you to have a little bit of a Q spirit. It's still the old saying that everyone advises, you won't be someone else, calm down, just treat the question as if you don't see it, it doesn't exist, and then write it down to ensure that everything will be done right.

For 3, I am always worried that I will not do well in the test and have no confidence. That's not something you should worry about, your task is to finish writing the paper and hand it in, and you can do your best.

This is to analyze the factors behind your many emotions during the exam, and if you are willing, you can do psychological counseling to adjust.

Distraction is because you are not focused enough, don't treat the person around you as a human being, just think of him as an empty classroom.

When you encounter a topic that you don't understand, you have to be still, physiologically; You should take a deep breath and rub your fingers.

psychologically; You can think of it this way, I won't, and everyone else will? Even if it will, it's his business, I will do what I understand, what is the worst outcome of not doing it? At most, you will fail, and then the teacher will scold, the parents will scold, you will not be happy for a while, and you will not go to jail, and you will not die, as long as you find the problem, work harder, and your grades will improve next time, so that you can improve step by step, you have a chance!

And the most important thing in life is not the exam, in just a few decades, the most important thing is that you live happily and live the life you want, as long as you review carefully before the exam, there will definitely be no will, and what is the use of you being nervous? Come on.

Summary. 1. Deep breathing method: Find a quiet place before the test, stand, close your eyes slightly, relax your whole body, breathe deeply, and at the same time silently recite "1-2-3", meditate in your heart

Relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body. 2. Strange face method:

Find a slightly remote place to make a weird face, tilt your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear.

Honey, please wait a minute<>

My dear, there are many ways to do it, and I recommend you a few more practical ones<>

1. Deep breathing method: Find a quiet place before the test, stand in a dry posture, close your eyes slightly, relax the whole body, breathe deeply, and at the same time silently recite "1-2-3", and meditate in your heart: relax, relax.

This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body. 2. Trick up your face: Find a slightly remote place to play a weird face, crook your mouth and twist your lips, raise your nose and squint your eyes, and relax your facial muscles.

If you don't have a jujube and see your strange demeanor in the small mirror, you will definitely laugh, and all thoughts of worrying about your stomach will disappear.

3. On-the-spot activity method: Since normal nervousness will also produce a lot of heat energy in the body, you can move a little before the test to dissipate heat. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist one of the source keys on your body firmly during the test.

In this way, the tension will gradually disappear.

4. Cartoon Pants Painting Pastime: You can flip through some exaggerated and funny comic works to promote a cheerful mood, clear limbs, and high emotions, regain the sense of superiority of pure Hu, and restore self-confidence.

5. Dan disturbing the association: when you are nervous, think about what you have done successfully, and look back to the psychological experience when you want to succeed, so that you will feel very satisfied, so as to eliminate tension. Modan.

My dear. Failure to take the exam is not only a knowledge war but also a psychological war: only if you have a good exam mentality, can you play normally, or even play extraordinarily; Some candidates have doubts about themselves when they do not perform well in an exam, and shake their self-confidence, which is a very important reason for exam phobia.

Summary. Hello dear. I have received your question. I'm in the process of collating relevant information and content. I'm typing for a little time now, and I hope you'll be patient for five minutes or so.

Hello dear. Bumper Bi you asked, I have already picked up the key to the finger noise. I'm in the process of collating relevant information and content. I'm typing for a little time now, and I hope you'll be patient for five minutes or so.

Since everyone is more or less anxious about exams, I think it's good as long as they don't overdo it. So how do you ease the mood of anxiety? In fact, doctors in the Department of Psychology or Psychiatry have the right to speak and preach the praises, here, Dr. Zhang will talk about his experience with Zheng.

1.We should take a correct view of the examination and enjoy the process of learning and examining. Sometimes, the more important we are about the exam, the more anxious we are, so Dr. Zhang believes that we should relax and prepare well to enjoy the process of preparing for the exam and taking the exam.

2.Learn to self-regulate and give yourself positive psychological cues. For example:

A few days before the exam, take 15-30 calm deep breaths every day, give yourself some psychological suggestion language, and prepare yourself to mentally meditate every day.

3.Usually, we must reduce our psychological pressure, master a good routine, and do something unrelated to studying. 4.

It is necessary to learn to release anxiety by yourself, such as looking for teachers or classmates or classmates in the university who are majoring in psychological counseling, etc., and chatting with them.

5.Parents or teachers around you ask for encouragement before the exam.

Therefore, Dr. Zhang wants to tell you that everyone has anxiety before the exam, please don't worry too much, or in addition, some of the methods mentioned by Dr. Zhang above, I hope to help you. This article is written specifically in the time period when the key digging exams of various schools are opened, just to be able to help candidates.

Not anxiety. It's hating exams and hating school.

Don't want to take an exam. There is a process in this, and you should learn more for the sake of your own future, and there are people who are tired of learning in a process, especially adolescent children.

Here's how to overcome the nervousness of the nuclear exam:

1. Change your own cognitive concept: An exam cannot determine the success or failure of Yan Feng's personal success, take every exam as an opportunity to check and fill in the gaps, and know that you have the opportunity to correct every problem, and your mind will become calm.

2. Appropriate rest during learning: When you feel nervous and irritable, you can stop studying, and take appropriate rest and adjustment, such as simple activities to take hands and feet, listen to **, reduce fatigue, and also vent emotions.

3. Breathing and relaxation: Deep breathing can oxygenate the brain and slow down the beating speed of the heart.

4. Psychological suggestion: Say more to yourself when you are nervous about the exam, say things like "I'm not nervous", and regulate the excitability of the central nervous system through language, so that the function of the nervous system can be improved. It plays a role in reducing or eliminating tension.

5. Medication**: If you are too nervous before the exam, so that you can't sleep or have symptoms such as frequent urination and diarrhea due to nervousness during the exam, you can take some sedative drugs and VC and VB under the guidance of a doctor.

6. Be fully intellectually prepared: An important factor in the nervousness before the exam is the fear of failing the exam. As you say, you should work hard in normal times, and if you keep working hard and are confident in the exam, you won't be too nervous.

As the old saying goes, grinding guns in battle is not fast. Doing some simple knowledge revision when you are approaching the exam can also eliminate the tension to a certain extent.

Hello, I'm glad to answer your questions, nervousness before exams, or nervousness before a big competition, is a very normal psychological phenomenon, because moderate nervousness is conducive to your better performance. But if excessive tension will make you play abnormally, so if you want to balance the nervousness of the exam, then you can take a deep breath before the loss of the exam socks, and at the same time comfort yourself psychologically, anyway, even if it is just a test, it will not have any serious consequences, you must comfort yourself psychologically, understand that of course you can also assist some, such as chewing gum or eating some sugar, supplementing sugar is conducive to relieving tension.

Ways to relieve exam tension:

1. Correct understanding, analyze your own situation objectively and rationally, position yourself in the appropriate position, and meet it with a flat mind.

2. Positive autosuggestion. Establishing the concept of "believing in myself and I can do it" before the test will play a positive role in maintaining a good test-taking state. This is not blind optimism, but a positive self-psychological suggestion.

3. Take a deep breath, calm down to eliminate distracting thoughts, breathe slowly and deeply, slowly and deeply expand your stomach when you inhale, breathe into the dantian, hold your breath for 5 seconds and then slowly exhale it, repeat several times. This method is often used in yoga and is a good way to relieve stress.

4. Divert attention. When you feel stressed and can't let go, take a little time to do something you like to do, such as taking a walk, eating food, listening**, etc., but it is not recommended to do strenuous exercise, or completely abandon the complete relaxation of revision.

5. Eat and rest reasonably, maintain sufficient sleep, and do not "drive at night".

Ways to relieve psychological stress:

1) Self-training method: You should recall the successful experience of past exams, and analyze the irrational elements of the negative consciousness through internal debate.

2) Relaxation training method: You can find some soothing tapes, special training tapes or imaginary relaxation programs to train yourself at home.

3) System desensitization**. Test anxiety is, to some extent, the result of being overly sensitive to certain situations in the exam.

It is normal for candidates to be a little nervous, uneasy, and worried before and during the exam. For example, some candidates have a faster heartbeat when they enter the examination room, but they concentrate when they answer the paper. Moderate tension before and during the exam will make the examinee's attention highly focused, which will help improve the efficiency of revision and exam.

If you are tired before and during the exam, it will definitely reduce the efficiency of revision and exam. Moderate tension will fully mobilize the candidates' observation, memory, thinking, imagination and operation skills, thereby improving the intellectual effect of the candidates' review, and helping the candidates to give full play to and achieve good results in the exam. Moderate nervousness is not anxiety According to my survey, many candidates regard the extreme nervousness before and during the exam as test anxiety, which becomes a psychological burden, becomes psychological pressure, and becomes negative self-suggestion, which affects the review efficiency before the test and the test results.

Whoever attaches too much importance to the moderate tension before the exam will increase the psychological burden. Therefore, candidates must distinguish between moderate stress and test anxiety. It is true that there are very few test takers who suffer from test anxiety.

High levels of nervousness, making them unable to concentrate, severe headaches before exams, trembling hands when answering questions, trembling legs, reduced intellectual activity, inability to remember things they usually remember during exams, sluggish thinking, etc. Test anxiety disorder causes a significant decline in candidates' intellectual activities, and different degrees of stage fright will occur in a state of high test anxiety, which seriously affects test results. The degree of mental activity disorder of candidates can be divided into three types: mild stage fright, moderate stage fright and severe stage fright.

Mild stage fright, which is manifested as the inability to recall the familiar knowledge when walking on a flat line, but the candidate's thinking is still normal, and the answering activities can continue. Moderate stage fright, which is more manifested by the inability to recall familiar knowledge, inability to concentrate, affected thinking, and a significant decrease in the speed of answering the paper. Severe stage fright, manifested as confusion of thoughts, and even temporary interruption of mental activities, blindfolded eyes, and motion sickness.

How to prevent high tension First, treat others correctly to evaluate the price of the sedan chair. Some candidates always wonder before and during the exam what their parents, relatives, friends and classmates will think of me if they don't do well in the exam, which will cause or aggravate exam anxiety. The exam is your own business, as long as you do your best to take the exam, you should be at ease, why be influenced by other people's words?

so that you lose a lot of points and cannot make a mistake. Second, treat your own level correctly, an important reason why some students are highly anxious about exams is to break away from their own learning strength and blindly compare with strong students. Due to the inability to learn ability, it will inevitably increase tension and irritability.

Therefore, it is an important countermeasure to prevent test anxiety by treating one's own learning ability correctly and appropriately demanding one's test scores. Third, learn ways to regulate your emotions. When there is an adverse change in mood, you can adjust your mood to a normal state in time.