My current job is very depressing for me. z how to choose 20

Young people are divided into qualifications, and originally thought that they should be protected and encouraged, but later found that the effect was not satisfactory.

The current method is to set an evaluation or KPI for those who are not qualified, and then guide them.

For those with good qualifications, start with the mentality, help them with career planning, communicate more, tell them about the risks and crises they face at work, and tell them how you help them deal with them in small talk, and what you will do if you are facing this situation.

In this way, in the long run, these qualified people can grow faster in their work and cooperate with you more.

It's especially important that when you leave, it's not just your own ability and experience, but a young, elite team.

The landlord is so young, only one year older than the next. It's understandable how much pressure you're facing.

Oh yes, aside, corporate culture is different, if you are not a company executive and can't influence the company's decision-making, don't decide the content of the corporate culture yourself, the team culture is fine.

There are different talent strategies of different enterprises, a company is to provide high salaries for middle-level and above talents, so as to facilitate poaching, and there is another famous company that is good at cultivating talents from the grassroots level, so the grassroots salary and benefits are very good, and there are many training opportunities.

You should discuss (or understand) the company's strategic plan with the executives.

Communicate with your boss why and why you are doing this to gain understanding. Of course, without compromising work efficiency.

Moderate care for new college students, appropriate blows, after all, you can't protect them for a lifetime, they always have to experience some failures and setbacks, isn't this how you come over?

You should think about your goals and what your ideal career is, whether your current company has such development conditions, and whether your own ability and confidence can accept higher challenges? I am not a career career counselor, I suggest you take a look at the relevant ** and do some relevant tests to see your current situation.

One thing is for sure, you're experiencing burnout (which is bad for your physical and mental health over time), and it's time to take a break!

There is pressure to grow.

When you're feeling the hardest, your chance has come.

You will improve.

If you're always easy, you're always standing still.

Repression? Is your boss's opinion of you due to your ability or something else? I don't think your boss will have a problem with your protection of your subordinates, but there may be some problems in your protection method.

And at this time, the boss must want to have a strong assistant to support him, and why not you at this time? Who will that be? The repression is not given by the boss, it is given by yourself.

If you really can't get over it, the only way out is to be like everyone else – find another job.

I feel depressed at work, and I look for solutions according to different reasons.

1. Working atmosphere problems.

In some companies, the working atmosphere is not good, because each employee is secretly competing with each other, so a-for-tat relationship will be formed, and everyone will become very cold. People who have been working in such an environment for a long time will inevitably feel tired, and their emotional state will gradually deteriorate, such as suppressed emotions.

I can only adjust my mentality and try to integrate into the general atmosphere of work.

2. The work is not satisfactory.

I believe that many college students will face the problem of difficulty in finding employment when they just graduate, and then they will gradually lower their employment goals, so that they will choose a job that is not quite what they like. For this kind of person, they basically do this work for their livelihood, so it is difficult to gain a sense of joy and accomplishment in their work, and then they will become more and more tired and depressed over time.

For this kind of person, it is best to constantly improve their value while working, so as to find a job that suits their heart.

3. Salary issues.

The proportion of job-hopping employees is increasing year by year, and for such people, most of the factors that trigger their job-hopping behavior are salary issues. However, although some people are not satisfied with their current salary, they do not have the capital to change jobs, so they will become very depressed and depressed.

You can talk to the leader about your salary, which also depends on your ability and the company, and the results will be different.

4. The style of the leader.

When many people are working, the reason why they feel depressed is because the pressure exerted on them by the leader is too great, that is to say, the things that should be solved by the leader are all overwhelmed by the staff, so it will cause these employees to resist and suppress the psychology.

Adjust your mentality: First, learn to quiet yourself, immerse your mind, and slowly reduce your desire for things.

Reset yourself to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win. (The so-called step back is naturally wide).

Second: learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, try to help the people you can help, then you get a few happiness, help others more, treat yourself well, is also a way to reduce stress.

Third: When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose the new future, which is a kind of rest, but also a kind of calm forward thinking.

1. Target transfer method.

If you're feeling irritated and can't concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without consuming your brain power, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, can you have the energy to do what you should do and want to do.

2. Cry appropriately.

Crying when you're grief-stricken can calm your emotions. Crying is a great way to relieve tension, annoyance, and pain. American psychologist Waferley believes that tears can expel certain toxins produced by the organism during the stress response.

From this point of view, holding back and not crying when you encounter something that should be cried means chronic poisoning.

3. Online chat.

A large number of men and women with excess feelings have gathered in the chat room all the time, and as soon as a "tearful girl" enters, there are so many ids of all kinds who immediately come up, shouting for warmth, softly persuading, or sending roses, or telling jokes, whether it is true or false, thinking of the law to make themselves happy.

4. Learn to self-debug.

Relax yourself in time and maintain psychological balance and tranquility In view of the long-term high mental tension, white-collar workers should learn to self-debug and relax themselves in time. Such as participating in various sports activities; Soak in a hot bath after work and chat with family and friends; Saturday and Sunday outings; You can also use various ways to vent your suppressed emotions and so on.

5. Divert attention.

When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. When the anger is still gone, you can use legitimate and meaningful activities such as watching movies, listening to **, playing chess, playing ball, and walking to relax the tension. Some people get angry and work hard, which is not only a kind of transfer, but also a kind of catharsis, which can be regarded as an effective method of controlling anger.

However, it is important to remind him to be safe at this time, because in the case of irritation, his movements are often not accurate and coordinated.

The above content reference: People's Daily Online-What to do with workplace pressure? Teach you 5 tricks to get rid of irritability.

If you feel very depressed and irritable, you must vent it as much as possible, and it is easy to affect the health of the body if it is accumulated in your heart. There are some things that should be put down, and when it is time to bend down, don't let your heart be so tired. It is necessary to be strong and happy, we can't give up everything because of temporary defeats, we still have to work hard and learn to be calm.

Some jobs are not suitable for everyone to do, there are always unsatisfactory differences, depression is inevitable, learn to try, when depressed, look at the outside world, give the soul a broad world, and release more.

I believe that everyone has the repression of work, and the repression is caused by many situations, such as the exclusion from colleagues, the disapproval of the boss, the disproportionality between the pay and the return, the psychology of comparison, or the life of the family, etc. In fact, I think that no one is perfect, maybe when we envy others, others also envy us. Look at it a little bit, there is nothing that cannot be solved.

Think more about the life you want, go your own way, step by step, and don't rush. Take your time and remember that as long as your dreams are still there. Nothing can defeat you unless you are yourself.

Depression is torturing oneself, and one will only use one's youth to spoil oneself.

As a person who goes to work, it is inevitable that there will be a lot of unsatisfactory things, these things often affect your mood, some people will be very depressed, we sometimes encounter a depressed situation, we must learn to self-regulation, so that we can continue to actively work.

When the mood at work is hit, many people will not be able to slow down this thought for a long time, which will delay your work progress and seriously affect your work performance.

Clause. First, the best way to relieve their depression is to take leave to travel for a few days, so that our mood can be greatly relieved, psychologists have found that travel can be sent on the way, to regulate their emotions, the scenery along the way is the best psychological way.

Clause. Second, we must learn to release our emotions, if we encounter a very depressing work situation, we can find some places where there is no one, shouting loudly, so that we can quickly reduce the pressure in our body, so that our emotions can be released.

Clause. 3. When work is not going well, it is inevitable that the mood is very irritable, at this time we can change some of our attention, we can do what we like, and replace our attention to the things we care about, such as running, dancing, singing, and playing computer games.

Clause. Fourth, when we go to work, things are not going well, at this time, we can regulate our emotions through sleep, a person locks himself at home, a good sleep, what a happy thing, wake up after the world will be new.

Clause. Fifth, we can find a person to talk to, explain your work situation and what you have encountered, so that your mood will be better, and if you are in a bad mood, talk to a friend, so that you can release your depression, talk to each other, and soon forget unpleasant things.

In fact, depression at work is inevitable, and no matter how much you love your job, you will encounter some things. And need to be treated with a normal heart. Just like before, my work has been going well, but because I was in a bad mood for a while, I didn't take my work seriously and there were a series of problems.

It was a really depressing time. I have to solve a lot of troubles every day, and I am not in a good mood when I get home. In the long run, it bothers me a lot.

So I just gave up these troubles and went straight out from the tour. It's very good to relax and feel good. It was very relaxing when I came back and it felt like everything was not a thing anymore.

So sometimes when you're overstressed, you might as well plan a trip for yourself to relax.

The depression at work is actually really annoying, and it can seriously affect people's mood. What to do? There are actually many ways, such as thinking about something happy, doing something you love to do, talking to friends, teasing pets, listening to **, watching movies, or exercising to vent.

These are some ways to relieve depression, and there are ways to solve the current difficulties. Difficulties are temporary, there is no hurdle that cannot be overcome, you can change the environment, change the place and change the job, don't drive yourself to a dead end.

You can control your bad emotions, adjust your mentality and face life well, everyone is depressed and everyone is unhappy, so how can the common phenomenon not be just like you. Control your mood, don't be irritable and angry when you encounter things, don't think about the problem, think about it from another angle. Go out for a walk and see the scenery of nature, find a few friends to exchange feelings and talk about life, and go out to travel to change your mood to release stress.

Don't compete if you want to see through everything, and continue to work hard for a better life.

Find a confidant to vent, don't be depressed, and prevent depression. Find the right place and time to listen to your favorite songs, and over time, you'll be left behind. Take a break from work and take a brisk trip with your lover or confidant.

Try to look at things more openly, worry less, and think more about the beneficial side, and naturally it will not happen.