I don t have a small ball in my feet, how can a football not be powerful

There may be 1 is the wrong part of the shot, 2 is the wrong footwork, and 3 is the wrong swing of the leg. Three scenarios.

These three are mutually reinforcing. To put it simply, if you want to kick the ball high and far. Then you use the instep to test the lower part of the kicking ball, and the swing of the thigh should be large, and the force is asked.

If you are passing the ball at close range, you can use the inside of your foot to push the middle of the ball or slightly lower it, and the amplitude of the thigh movement should be small, mainly the calf force. The ball that goes out in this way is rolled in a straight line, making it easier for teammates to catch the ball. In addition, the body and ankles should be mastered separately.

If you shoot at goal, it is much more complicated, depending on the direction of the ball, spin, height, etc., whether to stop the ball or hit the goal. Personally, I find the instep volley very enjoyable. The instep is straight, swings the thigh sharply and hits the middle of the ball.

Or a little off-the-beaten-path depending on the situation, which can change the angle at which the ball goes out.

Anyway, it's not very easy to say, but I think about it so much, I hope it can help you.

The strength of the kick does not depend on the feet, but on the legs, especially the calves, if the calves are muscular, the kicking power is naturally great, like Robert Carlos, his calves are thick enough.

Inaccurate posture or incorrect hitting the ball.

Let me tell you something: practice the swing speed of the calf, and use the calf to drive the foot.

Try it, that's how I improve my strength.

Inaccurate selection of hitting parts.

The part of the shot Brute force is useless Technique except speed Everything is about skill.

You don't have to use your feet, your head, shoulders, stomach, and hands, or where can you get headballs, handball fouls, top balls, and goalkeeping and holding the ball Shaolin football, all parts of the body can be kicked.

Not only with feet, but also with hands

Cattle!!! It doesn't matter, because I know you're on a mission, (*hee-hee......

Kick with your feet, top with your head or body, and the goalkeeper also catches with your hands.

Chinese fans are the greatest, with such great fans, how can they not invent something great, and at the same time there is a team that is so great that it makes people collapse.

Well! Dude is tough! I can do this when I do a task.

Give it to me, thank you, buddy!

On the side of the big toe is the inside of the foot.

The arch of the foot, which is the inside of the big toe.

In general, the most common cause of cramps is a lack of warm-up. The most typical sports that occur are swimming, football, how to prevent cramps when swimming again, the most important thing is warm-up exercises and let the body gradually adapt to the change in water temperature.

It is often caused when the body temperature and the outside temperature differ by more than 7 degrees, and it is a sudden contact.

Causes cramps. In addition, it is also easy to cause cramps when washing saunas, mainly because the body sweats a lot and only drinks water.

It is easy to cause an imbalance of potassium and sodium in the body, which in turn causes cramps; In terms of physiological balance, the role of potassium is to make.

Muscles contract, and sodium is relaxed, if the body is deficient in sodium, then the muscles only contract, so it will cause cramps.

Of course, if you exercise too much, you can also cause cramps, including basketball, volleyball, tennis, etc., which need to move for a long time.

Jumping and other movements are the most common, and when the body has cramps, it is the body that tells us.

If you have exercised too much, you should take proper rest and **, and don't be strong, so as not to cause too much damage to the muscles.

damage. When you have leg cramps, the first thing to do is to rest immediately and straighten the cramped leg (don't bend the knee).

Press the foot plate down in the direction of your body, and then you can use sports sprays or ointments to relax the leg muscles, and.

Massage the cramped area with both hands, if you are afraid of pain, you can ask someone else to do it for you, remember to be sure to massage the painful feeling.

If there is no one to help, you can hold your hands against the wall and feel your calves with your heels on the ground.

The tendons feel straightened, and after a few minutes, relax and massage the leg muscles.

Others, such as arm cramps, must be gently straightened; When you have abdominal cramps, gently raise your abdomen and straighten your abdominal muscles;

If you have cramps in the front of your thighs, you can simply squat or gently place your wrists behind your knees and bring your legs together.

Bend back to straighten the cramps in front of your thighs, and the easiest way to do this is to squat.

As for how to prevent cramps, the easiest thing is to strengthen the "stretching" in the warm-up exercises before exercise and the exercises after exercise.

In addition, during exercise, while replenishing water, sodium (salt) and electrolyzed water can be replenished to make the body.

Sodium balanced, drinking sports drinks can not only replenish sodium and electrolyzed water at the same time, but also allow the gastrointestinal tract to absorb water quickly.

serving, reducing the weight burden on the gastrointestinal tract.

The second is proper and gradual exercise, cramps are the body's warning that the current amount of exercise has exceeded the body's negative weight.

Dan, that is to say, the usual amount of exercise is not enough, but more exercise.

It may be that your muscles are not yet used to the strenuous exercise. And do you love meat? Eat less and eat as many vegetables as possible, which will help. Wishing you good health.

Friend, I used to be like you, I thought I had a problem with my muscle quality, but then I asked a famous doctor to find out that it was because of the lack of sodium and potassium (a large loss of sodium and potassium caused by sweat lost during exercise), and the remedy was to prepare 1 liter of light salt water to drink before the competition, and not to drink Coke and iced drinks will improve.

Also, when playing, don't be too nervous to cause cramps, relax and relax, so that you can also play at a better level.

Football is the most imaginative sport, I like it very much, and I hope you will have fun playing ...... in the future

Lack of calcium, or not enough warm-up, muscles not stretched.

Drink plenty of calcium and prepare for activities before kicking.

The force must be applied to the object, and the key to your problem is to apply force.

Usually our strength is mostly achieved through contact, such as moving things, throwing things, etc. But the magnet you are talking about is actually a magnetic force, which is a little different from ordinary mechanical force, because the magnet generates a field, and the interaction of the field produces a force. (However, since the magnetic field of the magnet is generally small, the distance is very short.)

Back to the point: the magnetic field and gravitational force between the person and the ball are very small, so after the foot leaves the ball, the ball is not affected by the force of the foot. The so-called force must be applied to the object, and if the foot is away from the ball, it will not continue to give force to the ball.

The ball flying forward is the result of the work done by the foot during the time it makes contact with the ball.

Force is the interaction between objects, and there must be an object to exert force.

Magnets attract each other because the magnets produce a magnetic field, and the interaction of the magnetic fields produces a magnetic force.

Once the ball is off the foot, it will not continue to exert force on the ball. The reason why the ball flies forward is that the foot does work on the ball at the moment of contact with the ball, and the ball gains energy.

Who told you that the force of the foot on the football is gone?

The force is not useless to disappear, it is just converted from one force to another...

Every part of the body can be used, but there are some parts that can only be used by a few team members.

It's OK without hands, everything else is fine.

No, any part of the body is fine, but it depends on the time.

You can also use your hands, but only the goalkeeper.

As long as you don't use your arms and hands below, you're fine.

You can also use your head, that's called headball, and chest, that's called chest stopping, you can say it without hands and arms.

You can also use your head. Goalkeepers can use their hands.

The goalkeeper can use ...... with both hands and feet

You can't use your hands or arms, you can use it anywhere else.

You can also shoot without your feet, like my brother! 2 years old!

Nonsense, football all says "foot".

You can use your hands and chest to !! almost all over your body.

Corner kick 1Corners are a way to restart the game.

2.A corner kick can be scored directly into the opponent's goal.

3.Awarded a corner:

When the whole of the ball crosses the goal line, whether on the ground or in the air, and the last person to touch the ball is the defending player, and it is not a goal scored according to the winning rules.

Procedure for corner kicks in this paragraph.

1.Place the ball in the arc of the corner flag closest to where the ball goes out of bounds;

2.Corner flagpoles must not be moved;

3.The opponent should be at least 10 metres (10 yards) away from the ball until the game is played;

4.The ball is played by the attacking player;

5.Play is played when the ball is kicked and moved;

6.The kicker shall not touch the ball again until another player has touched it.

Penalty for a penalty penalty in a corner.

1.Corner kicks by players other than the goalkeeper:

If, after the game has been played, the kicker touches the ball again (other than with his hands) before another player touches the ball:

1) An indirect free kick is taken by the opponent at the place where the foul occurred.

If, after the game has been played, the kicker deliberately touches the ball with his hand before the other players touch the ball:

1) A direct free kick taken by the opponent at the place where the foul occurred;

2) If the foul is committed in the kicker's own penalty area, a penalty kick is awarded.

2.A corner kick is taken by the goalkeeper.

If, after the game has been played, the goalkeeper touches the ball again (except by hand) before another player touches the ball:

1) An indirect free kick is taken by the opponent at the place where the foul occurred.

If, after the game has been played, the goalkeeper deliberately touches the ball with his hand before the other players touch the ball:

1) If the foul is committed outside the goalkeeper's penalty area, the opponent will take a direct free kick at the place where the foul occurred;

2) If the foul is committed in the goalkeeper's penalty area, the opponent will take an indirect free kick at the place where the foul occurred.

3.For any other foul:

It should be re-kicked.

When the whole of the ball crosses the goal line from outside the goal, whether in the air or on the ground, and the last player to kick or touch the ball is the defending player, the attacking player releases the whole of the ball. Kick a corner kick in a corner area that is closer to where the ball goes out of touch. When kicking a soccer corner, the corner flagstick must not be moved.

A soccer corner kick can be won by a straight one. The opposing player of the football corner team shall not enter within 9 15 meters of the ball when the ball has not entered the game, that is, when the ball has not rolled to the circumferential distance of the ball. A player playing a football corner team is not allowed to touch the ball again until it has been kicked or touched by another player.

Procedure for Soccer Corners: 1Place the ball in the corner arc of the corner flagstick closest to where the ball goes out of bounds; 2.

Corner flagpoles must not be moved; 3.The opponent should be at least 10 metres (10 yards) away from the ball until the game is played; 4.The ball is played by the attacking player; 5.

The game is played when the ball is kicked and moved; 6.The kicker shall not touch the ball again until another player has touched it. Penalty for Corner Kick Kick in Soccer Offence:

1.Football corner kick by a player other than the goalkeeper: If, after the game has been played, the kicker touches the ball again before another player touches the ball (except with his hands):

1) An indirect free kick is taken by the opponent at the place where the foul occurred. If, after the game has been played, the kicker deliberately touches the ball with his hand before the other players touch the ball: (1) The opponent takes a direct free kick at the place where the foul occurred; 2) If the foul is committed in the kicker's own penalty area, a penalty kick is awarded.

2.Soccer corner kick by the goalkeeper - If after the game is played, the goalkeeper touches the ball again before another player touches the ball (except with his hands): 1) An indirect free kick is taken by the opponent at the place where the foul occurred.

If, after the game has been played, the goalkeeper deliberately touches the ball with his hand before the other players touch the ball: (1) If the foul is committed outside the goalkeeper's own penalty area, the opponent will take a direct free kick at the place where the foul occurred; 2) If the foul is committed in the goalkeeper's penalty area, the opponent will take an indirect free kick at the place where the foul occurred. 3.

For any other foul: Should be re-kicked.

"Football"of"Foot begging"According to this literal meaning, the football thing wants to be kicked, which is a relationship between S and M, the ball that seeks the foot is M, and the foot that kicks the ball is S.

Football corners.

Procedure for Soccer Corners: 1Place the ball in the corner arc of the corner flagstick closest to where the ball goes out of bounds; 2.

Corner flagpoles must not be moved; 3.The opponent should be at least 10 metres (10 yards) away from the ball until the game is played; 4.The ball is played by the attacking player; 5.

The game is played when the ball is kicked and moved; 6.The kicker shall not touch the ball again until another player has touched it.

The analysis of the third floor is not correct. The reason is very simple, a soccer ball rolls at you flat, I can kick it far because you use too much force. Because the soccer ball is an elastic object, its energy is mainly the deformation of the ball (a very small part of the kinetic energy is the displacement of your foot and the ball).

When a soccer ball rolls at you, you make it harder, and the deformation of the soccer ball is larger, so it's easier to kick far. If you know elastomers, you understand them well. Ideally, if the elastomer is not consumed by internal forces.

The elastomer returns at its original speed after hitting a stationary object. (Ideal).

This is going to be a long way from history, our Keju, this word, "Keju" is the meaning of kicking, "Ju" is the meaning of the ball, and now, the development of football, this word is more obvious, the social system at that time, Keju did not develop into a fair competition activity in the end, and this qualitative leap was completed by the United Kingdom.