Why do I get cramps in my soccer feet?

In general, the most common cause of cramps is a lack of warm-up. The most typical sports that occur are swimming, football, how to prevent cramps when swimming again, the most important thing is warm-up exercises and let the body gradually adapt to the change in water temperature.

It is often caused when the body temperature and the outside temperature differ by more than 7 degrees, and it is a sudden contact.

Causes cramps. In addition, it is also easy to cause cramps when washing saunas, mainly because the body sweats a lot and only drinks water.

It is easy to cause an imbalance of potassium and sodium in the body, which in turn causes cramps; In terms of physiological balance, the role of potassium is to make.

Muscles contract, and sodium is relaxed, if the body is deficient in sodium, then the muscles only contract, so it will cause cramps.

Of course, if you exercise too much, you can also cause cramps, including basketball, volleyball, tennis, etc., which need to move for a long time.

Jumping and other movements are the most common, and when the body has cramps, it is the body that tells us.

If you have exercised too much, you should take proper rest and **, and don't be strong, so as not to cause too much damage to the muscles.

damage. When you have leg cramps, the first thing to do is to rest immediately and straighten the cramped leg (don't bend the knee).

Press the foot plate down in the direction of your body, and then you can use sports sprays or ointments to relax the leg muscles, and.

Massage the cramped area with both hands, if you are afraid of pain, you can ask someone else to do it for you, remember to be sure to massage the painful feeling.

If there is no one to help, you can hold your hands against the wall and feel your calves with your heels on the ground.

The tendons feel straightened, and after a few minutes, relax and massage the leg muscles.

Others, such as arm cramps, must be gently straightened; When you have abdominal cramps, gently raise your abdomen and straighten your abdominal muscles;

If you have cramps in the front of your thighs, you can simply squat or gently place your wrists behind your knees and bring your legs together.

Bend back to straighten the cramps in front of your thighs, and the easiest way to do this is to squat.

As for how to prevent cramps, the easiest thing is to strengthen the "stretching" in the warm-up exercises before exercise and the exercises after exercise.

In addition, during exercise, while replenishing water, sodium (salt) and electrolyzed water can be replenished to make the body.

Sodium balanced, drinking sports drinks can not only replenish sodium and electrolyzed water at the same time, but also allow the gastrointestinal tract to absorb water quickly.

serving, reducing the weight burden on the gastrointestinal tract.

The second is proper and gradual exercise, cramps are the body's warning that the current amount of exercise has exceeded the body's negative weight.

Dan, that is to say, the usual amount of exercise is not enough, but more exercise.

It may be that your muscles are not yet used to the strenuous exercise. And do you love meat? Eat less and eat as many vegetables as possible, which will help. Wishing you good health.

Friend, I used to be like you, I thought I had a problem with my muscle quality, but then I asked a famous doctor to find out that it was because of the lack of sodium and potassium (a large loss of sodium and potassium caused by sweat lost during exercise), and the remedy was to prepare 1 liter of light salt water to drink before the competition, and not to drink Coke and iced drinks will improve.

Also, when playing, don't be too nervous to cause cramps, relax and relax, so that you can also play at a better level.

Football is the most imaginative sport, I like it very much, and I hope you will have fun playing ...... in the future

Lack of calcium, or not enough warm-up, muscles not stretched.

Drink plenty of calcium and prepare for activities before kicking.

1. Straighten your legs when kicking the ball and cramping

This method is the most effective way to relieve pain quickly, and it is the first thing you need to do. The effect is remarkable.

2. Seek help from teammates when kicking a ball with cramps

Teammates can relax your legs by squeezing the balls of your feet upwards to relieve muscle tension.

3. Walk backwards after the kicking cramps are relieved

When your legs are relieved, when you stand up, you must not be in a hurry to enter the game immediately, you should let the body walk backwards, so that the muscles can be relaxed, which can also play a certain preventive role.

4. Drink some hot water when kicking a ball and cramping

Relieves tense muscles and prevents physical discomfort from cold weather. Fitness exercises.

5. Soak your feet in hot water after kicking the ball and cramping

Everyone understands the simple truth of heat rise and cold contraction, so when you have cramps that day, you should go home and soak in hot water.

1. Pay attention to physical exercise

Exercise regularly to prevent your muscles from getting overtired. Prepare yourself for the ball and stretch the muscles of your legs, waist, back, neck and arms. Increasing the amount of exercise should not be rushed, and the principle of increasing it every week should be followed.

2. Pay attention to drinking water frequently

Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3. Pay attention to a balanced diet

Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4. Prepare for activities when playing football

Before playing football, you must remember to warm up fully and do a good job of muscle stretching exercises, which can increase the temperature of body tissues and reduce muscle viscosity; Second, it can increase joint mobility, improve muscle tissue elasticity, and prevent muscle strain.

When cramping occurs, as long as you "do the opposite", that is, wrench your toes in the opposite direction of the force and hold it for more than 2 minutes, the effect can be achieved. Specifically, if there is muscle cramp in the back of the calf, you can pull the foot to lift the foot board on the one hand, and try to straighten the knee joint as much as possible on the other hand; When the muscles in the front of the calf cramp, press down on the foot plate and flex the toes firmly.

Kicking soccer is a common cause of leg cramps.

1. The continuous contraction of the muscles is too fast. During strenuous exercise, the whole body is in a state of tension, the leg muscles contract too quickly, the relaxation time is too short, the local metabolite lactate increases, and the contraction and relaxation of the muscles are difficult to coordinate, thus causing calf muscle spasm.

2. Excessive sweating. Exercising for a long time Exercising a lot, sweating a lot, and not replenishing salt in time A large amount of fluid and electrolytes in the body Accumulation of metabolic wastes Poor blood circulation in the muscles and cramps are also prone to occur.

3. Calcium deficiency. Calcium ions play an important role in muscle contraction. When the concentration of calcium ions in the blood is too low, the muscles are prone to excitation and spasm. Teenagers grow rapidly and are prone to calcium deficiency, so leg cramps often occur.

Prevention of leg cramps.

1. Pay attention to calcium and vitamin D, you can eat calcium tablets, and you can also eat calcium-rich foods such as shrimp skin, milk, soy products, etc.

2. To strengthen physical exercise, we should fully prepare for activities when exercising, so that the body is active, and then the blood circulation of the lower limbs is smooth, and then participate in various intense sports or competitions, you can avoid leg cramps.

3. Pay attention to keeping warm and not let local muscles get cold.

Emergency treatment of leg cramps.

1. Once leg cramps occur, you can immediately grab the big toe on the side of the cramp with your hand, then slowly straighten your foot, and then stretch your leg hard, so that the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective.

2. If leg cramps occur many times and frequently, you should seek medical attention**.

3. The easiest thing is to relax when you have cramps and then slowly straighten your feet.

1.Poor physical fitness or inadequate preparation for activities.

2.The exercise is too rough and too nervous, and the more the competition, the easier it is to cramp.

3.The weather is too hot, and the body sweats a lot, resulting in a serious loss of potassium and sodium in the body.

Heavy sweating in the body leads to the loss of potassium and sodium salt in the body, and the imbalance of electrolytes in the body will lead to the seizure of old tendons, so athletes generally drink sports functional drinks after a large amount of exercise!

Either you are deficient in calcium, buy something to eat with calcium, or lack of exercise, it is recommended to get up every morning and run a thousand meters. Hope!

Press the legs, raise the legs high, straighten the legs, touch the feet with your hands, jump.

I didn't warm up, kicking a ball is also a strenuous exercise, I should run a few laps and then press my leg or something to kick again, I didn't warm up the day before yesterday, and I was injured.

It is caused by the accumulation of lactic acid, and the popular and simple method, taking a hot bath, and regular massage, is very effective. There is also insisting on exercising all the time, such as running, fitness, **pain, practice**, and soon the pain will disappear a lot. In addition, the next time the interval is too long, the first exercise should not be too strenuous after the first exercise, it will not be like this, regular exercise will not be sore, menstrual cramping.

In addition, try to stay up less late and take more calcium.

When you want to be fine, run more Running can exercise your leg muscles, absolutely okay, if you smoke now, don't let him get cold, otherwise you will smoke to death, smear a little safflower oil, bone-setting wine, you must insist on running every day, this problem can be solved.

Kick the ball and warm up, and pay attention to the warmth of your legs when you sleep.

It is very important to warm up before the game, fully prepare for the activity, you can avoid strains and cramps and other problems to a large extent, on the other hand, you should insist on doing physical training every day, of course, if necessary, supplement calcium.

Poor fitness, running too much, or lack of calcium, which was the case when I was in junior high school.