How to play soccer without sore feet? What should I do if my ankle hurts while playing football?

1. Basic practice movements for playing football.

The most basic thing is to cultivate ball sense and ball skills, practice juggling the ball, when you can use your feet, thighs, and head more than 100 times without landing, it means that your level is almost reached. At the same time, it is also necessary to exercise physical fitness, which can be running. For example, endurance running, variable speed running, acceleration running, switchback running, etc., to improve the strength and speed of the legs.

In addition, in the game, it is not only necessary to use the technical actions of dominating the ball and scrambling for the ball, but in fact, the complex and changeable technical movements are the main content of football, and some action actions should be used in order to be able to dominate the ball and compete for the ball.

2. Skills in playing football.

Before playing football, first of all, you must have a basic understanding of football, and have a certain understanding of the basic characteristics of football, which is conducive to better familiarity with football. Before that, we knew that football is divided into three parts, the upper circle is the upper part of the ball, the middle circle is the middle of the ball, and the lower circle is the lower part of the ball. For a ball in the air that is not high, you can kick the upper part of the ball with your foot, because kicking the upper part of the ball is conducive to the ball in the air to land, so then the ball in the air becomes a boccia ball.

Finish. Usually you can kick a boccia ball, but for passing, you should kick the ball a little bit in the middle or middle of the ball to help you pass the ball accurately to your teammates. To kick the ball into the air, kick it to the bottom (bottom) of the ball.

3. What should I do if my feet hurt when playing football.

If it is an ankle caused by playing football.

If the pain is mild, the ankle is not significantly swollen, the joint is not severely painful and there is no difficulty in moving, then it is likely to be a soft tissue injury, and you can treat it yourself. If the ankle is moved, there will be severe pain, and swelling or bruising will occur rapidly after the injury.

Wait, so many have broken bones.

or ligament injury, you should go to the hospital for diagnosis and treatment in time.

There are the following suggestions for **: Mild ankle injuries can be applied locally within 24 hours after the injury, cold water or alcohol can be applied locally to reduce the formation and pain of hematoma, or drugs can be sprayed locally, such as Yunnan Baiyao can be used externally.

Red spray, internal Yunnan Baiyao, bone-setting pills, etc. to promote hemostasis. After one to two days, in order to speed up the dissipation of blood around the injury, a warm compress can be applied, but if the ankle joint is suspected of ligament or bone damage, if the injury is severe, you should go to the hospital for treatment.

In short, it is very important to distinguish the severity of the injury, the light can be disposed of by yourself, and the serious must go to the hospital in time to ask a doctor for diagnosis and **.

1.Buy ankle pads for professional football.

2.To play football is to wear sportswear, preferably shorts, not long pants. Wear professional football boots.

3.Prepare yourself for exercise before kicking. Jog two laps and move your joints a little more. After running, stretch and massage the calf muscles and soak your feet in hot water.

4.Touch the ball with the inside and outside of your foot, don't kick too often with your toes, don't kick too hard.

First: When playing soccer, kick the ball with the inside of the foot, about the bone that protrudes from the upper left side of the middle of the foot.

The first thing is to find a good coach who will tell you the right way to play the ball and not get injured by mistake.

Then there is the need to be equipped with the right protective gear, including shoes, etc.

Then there is a step-by-step process.

Finally, if you want to practice well, you can't do it without bleeding or sweating.

First of all, the equipment you need to play football is important, choose a comfortable pair of shoes. You won't get too tired during the process of playing football.

The kicking force needs to be the distance between the dominant foot and the ball body, the contact part is located below the ball 3 4 places, the calf is driven by the thigh, the instep is fully straightened, the moment the force touches the ball, the body needs to get off the ground as much as possible, and if you want to kick the ball higher, the supporting foot should be a little back in the direction of the ball. The habitual foot is a foot away from the ball, the contact part is located below the ball 3 4 places, the calf is driven by the thigh, the instep is fully straightened, the moment the force touches the ball, the body needs to be as far away from the ground as possible, and the calf is tightened after touching the ball, so that it can be advantageous to serve. To kick the ball high, the supporting foot should be a little further back in the direction of the ball, so that the ball can stay in the space for a longer time, and the kick will be farther, and multiple parts of the foot can be kicked the ball, such as the instep, the inner instep, and the outer instep.

1, I have the same problem as you, I have been playing for a long time, you can buy an ankle brace, it can fix the twist of the ankle when kicking, it is a little awkward at first, but the volley will not hurt.

2. Soaking your feet in hot water at night can relieve fatigue, put some salt, and wash your feet with light salt water is better.

3. If you don't exercise for too long, you will suddenly feel all kinds of discomfort if you suddenly increase the amount of exercise, so move more.

Soak your feet in hot water and rub them with wine...

Kick the ball with the instep in the front.

It is a kicking method that touches the ball with the end of the wedge bone and metatarsal on the front of the instep: the swing of the kicking leg is large, the swing speed is fast, the kicking power is large, the performance of the ball changes little, and the direction of the ball is relatively simple.

Basic movement essentials: When kicking a set-piece, run in a straight line, the last step is slightly larger and actively land, the supporting foot is about 10 12 cm on the side of the ball, the toe is facing the direction of the ball, the knee joint is flexed, and the kicking leg is to support the forward step of the foot and the last step of the run-up to push the ground high, swing to the right, and bend the calf.

When the knee swings close to the top of the ball, the calf swings forward explosively, the instep is straight, the toes are fastened, and the front of the instep hits the middle of the ball. The kicking leg continues to swing forward with the ball.

Prone to making mistakes. aThe position of the supporting foot is backward, causing the body to lean back when kicking the ball, and the lower back part of the kick ball is high. When the kicking leg swings forward, the calf swings forward too early, resulting in a straight leg kick and weakness to hit the ball.

c. The direction of the swing leg is not correct. dWhen kicking the ball, the instep of the foot does not dare to straighten for fear of the toes touching the ground, causing the toes to touch the ball.

When kicking the ball with the front of the instep, it is necessary to accurately judge the landing point, landing time and route of the ball, and the body is facing the direction of the incoming ball, and the supporting foot is on the side of the ball. When the ball is about to land, the calf of the kicking leg swings forward sharply, and when the ball just leaves the ground, hit the back and middle of the ball with the instep frontally. The mistakes that tend to be made in this action are:

The time of the ball's landing is not accurate, the leg swing is too late, the bottom of the back of the ball, and the shot is high.

1. If you feel pain in your ankle, then it may be that you are touching the ball in the wrong way, or that the muscles are not tense when you touch the ball. If you don't see any improvement after improving your touch, you may want to go to the hospital for a check-up.

2. If you have knee pain, it is recommended to change to a pair of sneakers with better cushioning. If it doesn't improve, it's recommended to go to the hospital to check for fluid in the knee or torn ligaments.

3.If you have pain in the top of your feet, then it is recommended that you invest in a more comfortable pair of sneakers, recommended as Nike legends (tiempo), which will fit you better. If there is no improvement, it is advisable to go to the hospital.

Note: I am not a medical or kinesiology professional, so if your condition worsens, seek medical attention immediately.

Hope it helps, thanks for adopting.

It's clear that the way you play is not the right way, or maybe the shoes are not good.

You have to shoot, kick with the instep, call pulling the ball, that is, volley hard. The kicked ball is powerful and fast, generally does not rotate, and walks in a straight line.

To kick the ball away, rush up diagonally and kick the bottom of the ball with your toes and lift it up, so that the ball can be kicked high, and the direction of the ball movement is at an angle of 45 degrees to the direction of the kick.

Pass the ball with a corner bow, but use the instep for long and fast passes.

With the tip of the foot, that is called a stab, it is laborious but the ball speed is small and weak, and sometimes it can be used when rushing in front of the goal.

There is no fixed way to kick free kicks, some rely on the speed of the ball to win, and some rely on the arc.

Play football, enjoy real sports, haha...

Congratulations: When kicking the ball, the foot gives the ball an effect and praises the force, because the force between objects is mutual, and the football also gives the foot a Zen reaction force, so the foot feels pain