Novices want to buy a better treadmill and rowing machine to exercise, which brand is better?

With my years of experience in using treadmills and rowing machines, I can probably list the advantages and disadvantages of treadmills and rowing machines.

First of all, let's talk about the treadmill pros or benefits:

1. Simple and easy to use.

2. The penetration rate is high.

Treadmill disadvantages:

1. Poor safety: it is easy to have an accident when encountering a motor failure and emergency stop. In addition, you need to concentrate, and once you lose your rhythm or wander, you can easily fall.

2. There are restrictions on the scope of application: for some people who are overweight or have suffered knee injuries, it is not suitable to use a treadmill.

3. Difficult to persevere: the action trajectory is single, lacks interest, and it is difficult to adhere to it for a long time.

Representative brands of treadmills: international brand Technogym, domestic brand Johnson.

Within 3 months, it was decided not to use it, and it was still too much of a place.

Well-known and big-name brands can be, one money and one goods.

Merrick's is better, the rowing machine is very comfortable, it is also very convenient for home use, and the quality is no problem.

Tmall Jingdong searched for treadmills to see sales and evaluations. Compare with **, compare different**, so that you will have a general understanding of the entire treadmill market.

Then go to the gym and ask, or look for a store near you, find an online brand, and experience it to see if it is the same as described on the Internet.

Then you have a mental expectation.

With these two things, you won't be afraid of buying the wrong one.

The same goes for rowing machines.

Comparatively speaking, rowing machines are more worry-free and trouble-free. The rowing machine has wind resistance, water resistance, magnetic resistance, wind resistance is loud, water resistance should be changed frequently, magnetic resistance is more convenient and quiet, and it can be shifted.

Therefore, if you buy a rowing machine, it is recommended that you choose a magnetoresistive rowing machine.

Magnetoresistive rowing machine, if you want to buy it, choose a double sculll. Because of the rowing machine with double oars, there are many ways to exercise, and the process will be more enjoyable. Moreover, the scull rowing machine is more bionic, and when exercising, it can have more exercise effects on the human body.

Personal experience, the sculls rowing and maneuvering, the muscles of the whole body can be trained, and the water resistance and wind resistance are much worse. The treadmill is even less worth mentioning.

The quality of these brands can be distinguished from commercial and home, and the treadmill also needs to be regularly maintained. In this way, the service life will be longer.

At the same workout intensity of the two machines, the rowing machine is more effective than the treadmill. But if you want to exercise in a fixed closed place, such as exercising at your own home, people should buy a treadmill at this time, which is more convenient than a rowing machine. Because the rowing machine occupies a relatively large area, if the family is relatively small, it may go to a special place to put it.

So if you go to a special gym to exercise, people can choose simple sports first, and then gradually learn the use of rowing machines to achieve the effect of fat loss.

First, the advantages of the rowing machine because the rowing machine requires people to sit in a moving place for exercise, for the weight and pressure of their lower limbs is less, for those who have been injured in the legs, ligaments have been strained, there are certain benefits. If people's weight is too heavy, if they want to go easily, it is not realistic to use a treadmill, and a rowing machine can help him easily and smoothly in a short time. In addition, the rowing machine is safer for the treadmill, people can stop exercising at any time on it, and when they stop exercising, they don't need a lot of time to buffer.

Second, the disadvantages of the rowing machine compared with the treadmill The disadvantage of the rowing machine is that it is difficult to get started, and it is necessary to learn people's correct rowing movements, and according to some characteristics of the software, it is necessary to learn repeatedly. In this way, you can continue to strengthen the intensity of the exercise, it is not recommended that novices directly set an intensity goal for themselves at the beginning, but to practice the project first. And the rowing machine is more by hand, and when people hold the operating facilities in their hands, it is easy to have a friction on people's hands, which will make the hands calloused or abrasive.

Once people have mastered the rowing machine, it is very easy to do exercises and can also quickly help people lose weight.

Personally, I think the rowing machine ** works well. Rowing machineAdvantages:Lies inThere is a wide range of exercise areas, involving the exercise of muscles such as thighs, calves, buttocks, waist, back, and arms; YesDirect control of human start and stopIt does not need to be controlled by machine operation like a treadmill. Cons:Lies inThe action is more difficult, difficult to persevere; A professional is needed to guide you on the essentials of the movement.

The rowing machine is not as effective as the treadmill**, the rowing machine is only a part of the body, but the rowing machine is fresher than the treadmill. The treadmill is the whole body, but everyone doesn't use it much.

Rowing machines are better. Because the rowing machine can exercise 85% of the muscle groups of the whole body at the same time, in terms of effect, rowing for a quarter of an hour is equivalent to running for three quarters of an hour, for users who have a very precious time, if there is no large amount of time to exercise, then choosing a rowing machine exercise is a very good choice.

Benefits of rowing machines:

1. Simulating water rowing, the exercise efficiency is high, it can exercise more than 84% of the muscle groups of the whole body, and has a good effect on the muscle enhancement of the legs, waist, upper limbs, chest and back. It can achieve a full-body muscle aerobic exercise effect.

2. The water resistance rowing machine does not need electricity, and changes according to the user's own movement speed and strength.

3. The sports injury is small, and it is more friendly to users with large weight or knee injuries.

4. It does not take up space, it can be erected when not in use, and only a 60x60 floor tile size space is enough.

Deficiencies of rowing machines.

1. You need to learn the correct rowing posture, unlike the treadmill with a low learning threshold.

2. When rowing, you need to hold the handle with your hand continuously, it is easy to get bruised for a long time, and you need to wear gloves for long-term use.

Generally speaking, it takes two months to see resultsThe effect of rowing machine training for fat loss is also related to exercise intensity, and the effect of fat loss is also different for different training modes. According to your own situation, you can make a training plan for yourself, insist on rowing at least 4-5 times a week, with diet and good sleep, I believe that after two months, you can see a new self.

Treadmills and rowing machines have their own merits:Rowing machines and treadmills are both aerobic fitness equipment, but the focus of the two is different. Rowing machines are more suitable for people who are overweight or have had knee injuries and want to lose fat, while treadmills are more suitable for people who exercise their leg muscles.

Rowing machines and running are both aerobic exercises, and running for a long time can damage your knees, but jogging is still good.

The rowing machine pays attention to the standardization of the action and the balance of force to avoid hurting the waist. The rowing machine is still very good for muscle building.

** is to insist on the effect, running is more or less damaged to the knee joint, many sports can be **, but also a combination of nutrition and exercise, can not stay up late, can not overeat.

Everyone's situation is different, but generally at least two or three months, with an average of 3 to 4 times a week. Achieve an optimal aerobic heart rate every time.

Generally speaking, rowing machines work a little better than treadmills. Huachun Ji is also divided into wind resistance and water resistance, wind resistance brand concept2, professional athletes use more more, water resistance Mobi brand, with intelligent functions, user experience is better, not boring. Personally, it is recommended to use a water resistance rowing machine, which will be relatively less noisy and more comfortable to row.

Exercise is generally described in terms of fitt: frequency, intensity, time, and type.

A machine is just a tool, and it can't even be fully described. So the results vary widely.

Compared with the treadmill, the rowing machine can protect the knee joints better, exercise the upper limbs more, and be more lazy. **The principle is that the calorie intake is less than the calorie burned. It's hard to say that exercise alone is more important.

First of all, looking at the fat loss effect of rowing machine and treadmill alone, the treadmill is definitely better, and the proportion of full-body participation is higher, but the treadmill is generally not cheap, and the treadmill is not recommended to run for too long, and it is better not to run for more than 1 hour, which is easy to hurt the knee.

Secondly, whether it is a rowing machine or a treadmill, it is recommended to stick to it for more than three months to see the results, after all, fat is burned slowly.

Finally, the most important thing is to practice in three points and eat in seven points If you don't control your diet well (less oil, less salt, less sweet), you practice it in vain, understand?

Rowing chickens can train latissimus dorsi and biceps and**

The experience of treadmills and rowing machines can probably list the advantages and disadvantages of treadmills and rowing machines, and in general, the advantages of rowing machines are more.

This treadmill, even if you run every day, it's too good, in fact, I'm an old fan of Chitu treadmill! Finally waiting for their second treadmill!

This time** color is smaller and fresher, the visual experience is brighter and better-looking, it has simply become my heart, of course, the treadmill is useless just a vase, I am more concerned with function and quality.

1.Running feeling. When I first ran in the gym, I always felt that I couldn't coordinate with the treadmill, and it felt a lot worse than running on the ground, but this one won't, I ran down as if I was in the playground, running, that kind of feeling that I can let go of myself and sweat.

2.Kneepads. This is so important When the slope is 2-5 degrees, due to the decrease of tibial plateau force, the knee force will become smaller, which greatly reduces the strain on the knee!

In addition, there is a TPU air cushion at the bottom of the treadmill, which is the same as the running shoe air cushion, which reduces the impact on the knee and protects the health of the knee when it lands.

3.High level of security.

In addition to the safety rope that the treadmill often has to detect safety problems, it is also equipped with a light sensor, as long as you leave the safety line, the treadmill will automatically stop, which protects the safety of the user drop, and the running belt is free of refueling! As always, I inherited the maintenance-free nature of Pro, which is really very convenient! ！

4.Simple to fold.

If you don't use it for a long time, I recommend folding it and throwing it next to a wall! Like me, a girl can do it, and there are scrolls at the bottom that can be done by one person.

5.The treadmill is quiet.

Because of the home, the sound must not be too loud, the sound of this one is really ah! I deliberately ran a few times in the middle of the night and asked my neighbors, and they all said that there was no movement.

6.Small surprises.

The large screen makes me wonder if this is a treadmill, and the instructors in it are very rich. Like usual, there are many sisters who send me private messages about running, with this treadmill, running with a professional coach, the treadmill will intelligently adjust the speed throughout the whole process, avoiding sports injuries caused by blind running, great!

The slope can also be adjusted at this price, which really collects all my fantasies about treadmills and abandons the treadmill - the feeling of weight, heavy and dark! Give me a refreshing feeling!

Why not start a run at home with me in winter?

Xiaomi's home treadmill is not bad, because it is smarter, and ** is also cheaper, so it is suitable for home use.

Chitu treadmill is recommended, because the performance of this treadmill is quite good, the cost performance is also very high, and the quality is very good.

Yes, Midea treadmill, this treadmill is very easy to use, I am willing to recommend this treadmill to others, running on the treadmill can be **.

Generally speaking, treadmills in gyms are the most common, popular, and most popular, and have the advantage of being simple to use, easy to use, and have a high popularity rate. The rowing machine, which originated from the historic sport of rowing, is a machine used to simulate water rowing for the purpose of training. The exercise efficiency of rowing machines is higher than that of treadmills, elliptical machines, and spinning bikes.

The rowing machine has a good effect on the muscles of the legs, waist, upper limbs, chest and back, and every stroke, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and stretch in the process, which can achieve a full-body muscle exercise effect. The rowing machine requires the user to sit on a mobile seat, and the knee joint does not have any weight bearing, as long as the posture is correct, the knee joint will not be damaged, especially suitable for people who are overweight or have suffered knee injuries. In addition, the exercise intensity of the rowing machine can be controlled by itself, and it can be stopped when it is tired, unlike the treadmill, which needs to keep up with the rhythm of the running belt at all times, and there is no need to worry about falling during the exercise.

Therefore, I think the rowing machine can better meet the exercise needs of most people than the treadmill, especially the new HSR007 ski rowing comprehensive training machine launched by Impulse has two training modes: rowing mode and ski mode, using MARS's innovative hybrid resistance system, the resistance output is more stable, and the training effect is more obvious.