If the kidneys are not good, what will be the manifestations of the body? How should people over the

The kidney is one of the five organs, and traditional Chinese medicine believes that the kidney is the innate foundation, the main yang, the main growth and development, growth and development and urinary system. It is not difficult to see the importance of kidney function to the human body, so it is said that it is difficult for people with kidney deficiency to live longer. It's winter season, and as the saying goes:

Autumn and winter health, the focus is on nourishing the kidneys", so in daily life, what foods often have a maintenance effect on the liver? What are the foods for kidney function?

Drinking water TCM believes that the main water of the kidneys is the water organ, which is of great significance for regulating the balance of water and liquid. The metabolism of metabolic waste products in the body also depends on the discharge of small solutions, so daily life should pay attention to moisturizing and hydrating, maintain sufficient urine output, and prevent kidney stones and kidney damage. Big black beans are also known as black beans, sweet and flat, traditional Chinese medicine into the stomach meridian, stomach meridian, large black beans have rich soybean protein powder, fat and a variety of trace elements, "Compendium of Materia Medica" describes that the big black bean has the effect of nourishing the kidney and nourishing the blood, clearing heat and dispelling fire, invigorating blood and removing stasis, moistening the eyes of black hair, and prolonging life.

Therefore, the big black bean was also called the "Valley of the Kidney" by the ancients, especially suitable for patients with kidney deficiency.

Big black bean Chinese medicine believes that black enters the kidneys, so black food can nourish the kidneys. Big black beans also contain protein, protein, a variety of trace elements and trace elements and other nutrients, which have the effects of nourishing blood and qi, strengthening the spleen and stomach, calming the heart and nerves, activating blood and dissolving stasis, clearing heat and dispelling fire. Regular consumption of large black beans can prevent anemia, gray hair, lightheadedness, dizziness, and improve kidney deficiency and poor urination.

Chestnut chestnut is warm and spicy, and has the reputation of "the king of dried fruits". In traditional Chinese medicine, chestnuts not only have the effect of strengthening the spleen, nourishing the stomach and clearing the stomach, but also have the effect of aphrodisiac, tonifying the kidneys and strengthening the muscles and bones, which is more suitable for people with kidney deficiency and low back pain. Walnut flesh walnut has the effect of tonifying the kidney and strengthening essence, beneficial to urine and stones, etc., and often eating walnuts can improve kidney deficiency, low back pain, urinary tract stones and other discomforts.

Elevated uric acid is one of the common causes of chronic kidney disease, and uric acid is mainly produced by bleach. We all like to eat hot pot in the cold winter, and after shabu shabu franchise restaurant, we will drink a bowl of "bone broth" in the bottom pot, the sauce is thick, and the color and flavor are complete. However, this bowl of bone broth contains a lot of bleach and fat, which can cause an increase in uric acid and even a gout attack.

In general, if you want to nourish the kidneys, you also need comprehensive conditioning, so you also need to pay attention to enhancing physical fitness in daily life, exercise can enhance resistance, maintain eternal youth, and protect the kidneys is a significant achievement.

The most direct indication of bad kidneys will be some shortness of breath, and walking a short distance will be very easy to this kind of panting, so for these people over 50 years old, in daily life, it is recommended to eat more mutton and beef, and drink more mung bean lily porridge.

Qi deficiency, shortness of breath, lack of energy, hair loss, and yellowing of the face are all manifestations of bad kidneys, and the physical condition is also relatively poor. People over 50 years old can drink some health products, can pay more attention to rest, exercise, bask in the sun, drink more water, these methods are suitable for the elderly to tonify the kidney, these methods are also good for the body.

What are the physical manifestations of people with bad kidneys? How should we nourish the kidneys in our lives? The kidneys are a vital excretory system in our human body, everyone has two kidneys, and the kidneys are used as oil fume purifiers in everyone's human body.

The kidneys can remove excess water from the human body, and can help the body detoxify, so the kidneys are very important for our physical and mental health, and many habits in daily life may hurt the kidneys, such as smoking, drinking, staying up late, and urinating, which may cause harm to the kidneys.

Edema. The kidneys are the body's detoxification organs, which can help the body remove excess water, but when the kidney function is damaged, the excess water in the human body cannot be discharged, which can easily cause swelling of the patient's face or body. Especially when you wake up in the morning, many people will have puffiness on their face or around their eyes, and it will dissipate by noon, which is due to kidney problems that prevent water metabolism.

Hair loss. In fact, many people are confused by hair loss, but they don't know that the kidneys are not very good and it is likely to cause hair loss, because most of the hair nutrition comes from protein blood night, and if there is a problem with the kidneys, many parts of the human body are likely to gradually have problems. Bad breath.

If the disease of the kidneys develops to a certain extent, it is likely to become diabetes, and once the disease worsens, many human organs of the human body are likely to be harmed.

Stay up less late. If you want to protect your kidneys, you usually need to stay up late, and now many people live at a very fast pace, often staying up late after work, which is very bad for the kidneys, and will also lead to kidney deficiency and kidney deficiency in the long run. Drink plenty of fluids.

If you want to nourish your kidneys, you usually need to drink more water, water is a vital part of the human body, if the human body is not enough water, it is easy to cause too many endotoxins in the body, resulting in increased pressure on the kidneys. And I usually drink eight glasses of water every day.

People with bad kidneys will go to the toilet frequently, and their mouth will be dry, and there will be some other diseases.

The body will be particularly edema, **itching, dry mouth, dry tongue and constipation, and there will also be symptoms of infertility and anemia. Don't put too much pressure on yourself, and then be sure to actively participate in outdoor sports, maintain good work and rest habits, don't stay up late, go to bed early and get up early, eat more red dates, and eat wolfberries.

Symptoms of frequent urination, urgency, back pain, lack of energy, and sweating may occur. You can take more medicines in your life, and you can also eat more leeks and animal offal.

They may experience puffiness or dry mouth; Maintain a good routine and eat more fruits and vegetables.

A fifty-year-old man is no longer young, even if he does not admit defeat, the actual age is there, and it cannot change the natural law of birth, old age, sickness and death. toMen of this age must pay attention to nourishing the kidneys, and there are many habits that hurt the kidneys that must be changed, such as the following:

First, stay up late often. Staying up late is very harmful to the body, especially the human liver, because the liver needs to be detoxified at night. The detoxification system can only be carried out when the person is in deep sleep.

If you stay up late often, it will lead to cirrhosis of the liver, and toxins will not be easily discharged, and you will participate in the body circulation again, resulting in the accumulation of toxins. At the same time, it will also affect people's kidney function, because the kidneys are also the most afraid of staying up late, if a person's kidneys have a problem, then it will lead to baldness, obesity and other symptoms.

Second, smoking and drinking. It is a well-known fact that a cigarette can poison a mouse. Smoking, like opium, is fatal to the human body.

However, some middle-aged people smoke a lot, and it is difficult to quit at all. In addition to smoking, there is also drinking, which contains a lot of alcohol, which can corrode people's kidneys. Moreover, regular drinking can lead to cerebral palsy, cerebral hemorrhage and other diseases, and the harm of drinking alcohol is even greater than smoking.

In short, whether it is smoking or drinking, if a man wants to have a good kidney, then he must quit.

Third, overeating. Many men like to eat and drink with their friends, and often eat some seafood and other things. But eating too much of these things will be bad for your kidneys.

For example, some seafood contains a lot of deadly parasites, and high temperatures cannot kill them. If these bacteria enter the human body, they will run into the internal organs of the person and multiply in large quantities, so men must not overeat.

Drinking and staying up late and smoking are very bad for the kidneys, because with good living habits, the kidneys will be healthy.

For men, it is important to smoke less, drink less alcohol and stay up late. Don't eat late-night snacks and so on. This can lead to lung disease, stomach disease or fatty liver disease. It can also hurt the kidneys.

If you want to nourish your kidneys, you should smoke less, drink less, don't stay up late, and eat lightly, you can basically nourish your kidneys.

Sitting for a long time and drinking alcohol are very harmful to the kidneys, and it is best to get rid of them, otherwise one day the kidneys will be bad, and it will be troublesome.

Don't stay up late and drink excessively and eat things that are not easy to digest, which are very hurtful to the kidneys.

I think that people who often hold urine and often don't like to drink water may have already failed their kidneys, and bad habits will lead to bad kidneys.

Smoking and drinking alcohol are the most harmful behaviors to the body. Therefore, do not have these behaviors, and eat some health products appropriately. It's okay to eat some nourishing foods.

Eat less salt-heavy foods, especially those pickled, as excess salt can increase the burden on the kidneys.

Sweet drinks are used as water, often eaten indiscriminately, drunk from the sea, and overeaten.

One in 10 people in our country suffers from kidney disease. Many people like to drink beer and eat seafood. Although seafood can regulate male hormone metabolism, it is known as an aphrodisiac delicacy.

However, if you drink beer while eating seafood, this diet can also harm your kidneys. Seafood is a high-protein food, and when mixed with beer, they produce excessive amounts of metabolites such as uric acid and urea nitrogen, which can increase the burden on the kidneys and predispose to hyperuricemia.

Modern people have a stressful work and life, and "I'm bored" has become a mantra for many. Speaking out of your mouth, worried in your heart. TCM feels irritable because there is a lot of fire in the body.

When the fire is big, these disease-causing fires can easily harm our body. The body's water is the essence of our diet and is collected by the kidneys. As a result, it ends up harming the essence and the kidneys.

In addition to the well-known damage to the liver caused by staying up late, staying up late can also lead to kidney damage. People who get enough sleep have the essence. Even the machine takes a certain amount of time to check or add oil, and the kidneys need maintenance.

Since it is necessary to make it work well, it is necessary to give it a good rest at night. When people sleep at night, the kidneys can take a break so as not to overwork.

Young or old, you don't want to be too fat and you can't control your mouth. In fact, if excess weight is not controlled in time, it will also create a large burden on the body, and the risk of kidney disease will be much higher than that of others. Some people just don't like drinking water very much.

They don't think the water tastes at all. They always go to the bathroom after drinking too much and it's annoying. However, going to the toilet is a manifestation of the body's detoxification and has a ** effect on the kidneys.

Don't like to drink water, like to drink carbonated drinks, this is one of the daily kidney damage behaviors.

Have a good night's rest and your kidneys can take a break.

TCM feels irritable because there is a lot of fire in the body.

In general, people who often stay up late, like to smoke, and drink heavily are especially prone to kidney damage.