How to run fast on the basketball court 20

When you're being watched after you get the ball, try to "feint and dribble". Feint is the act of pretending to do one action and then making another move when the opponent reacts to it. For example, you can pretend to pitch and then dribble to the basket.

Dribble breakaway refers to an aggressive dribble in the direction of the hoop.

1. When you receive the ball, you should stand to maintain your balance. The basic posture of basketball is to spread your feet apart, shoulder width apart, bend your knees, relax your hips slightly, straighten your back, and look at your eyes so that your weight is evenly distributed between your feet.

2. Take a step in a certain direction, as if you want to dribble away from your opponent. Be careful to keep the move small and make sure the ball is under your control. The opponent may block the direction in which you have done your manipulation.

3. When your opponent moves to the right of the body, the foot that is doing the feint step steps towards the left side of the body. This step should be a big one. Start dribbling while striding forward. Make sure to stay close and brush past your opponent and dribble to the basket.

4. Choose a route in a straight line with the hoop to continue dribbling. Keep in mind that other opponents may be helping at this point, so keep your head up when dribbling so you can see the circle and other players moving.

First of all, sometimes you can't run too fast, I feel deeply, sometimes run fast, but not dominant, when you turn around, you can't brake, it is easy to affect the speed, and then you have to learn to turn, if you turn well, I believe that the reaction is a little higher, I believe that there is no problem. Personally, I recommend practicing more round-trip running, so that the turning skills will be better.

There's only one way to run fast on the pitch, and that's to train your endurance and your explosiveness. Endurance is what you use when you're almost finished, and explosiveness is used at all times, but only if you dribble at a passable level, go for practice.

Practice running with the ball.

Foreign streetball players carry their balls with them at all times.

When you sleep, you have to put one hand out and pat yourself on the edge of the bed.

Hehe, that's how it feels.

Awareness is important on the pitch.

When a ball is still in contention.

You've got where you need to be, and that's really fast.

If it's just a random run.

No matter how fast you run, it won't help hehe personal opinion.

Run more in the morning.

This is the best way to do it

Watch the NBA game seriously! You'll benefit a lot.

Look at the NBA and you'll learn a lot.

Exercise a lot.

The speed of the breakthrough is determined by the individual's physical fitness.

and basketball awareness, it is recommended to practice from the following aspects:

1. Practicing frog jumping is mainly to exercise the calf muscles and increase the calf rebound speed, which can provide sufficient support in terms of strength.

2. When playing, consciously cultivate your basketball awareness, such as playing positively and not always standing still. For example, strong rebounds need to be stuck and judged in advance.

3. Practice sit-ups.

to strengthen the waist and abdomen, at the moment of starting, the waist and abdomen exert a lot of force.