A woman s body is weak and her physique is poor, how to make up for it?

The poor physical condition cannot be solved by supplementation alone, and it must be regulated. First of all, it is necessary to improve immunity, and the function of regulating the five internal organs and six internal organs, the most important thing is to regulate the function of the spleen and stomach, and maintain the vitality.

You can take Infinitus's Enhancement Oral Liquid, Chang Xinwei Oral Liquid, and Ganoderma Mushroom Huang Capsule for good results.

Go to the beautiful places to play, the mountain environment is good, the air is fresh to help recuperate the body, exercise more to strengthen resistance, drink some tea to cultivate sentiment, regulate emotions

1. Diet conditioning, a large part of the body is weak and needs to be nourished, which should start with diet. Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc.

Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even though the body is weak and has no strength, it is still necessary to do some suitable exercises. If the situation is serious, you can do some passive exercises with the help of your family, such as asking your family members to help you passively move the joints of your limbs, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drug depends on the patient's condition.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

Therefore, it is necessary to pay attention to keeping warm and cold, and prevent diseases.

Red dates and wolfberry soup, as well as chicken soup and fish soup.

1. Sweet potatoes. In addition to the effect of nourishing the stomach and intestines, sweet potatoes can also have the effects of weak spleen and stomach, flatulence, constipation and so on.

2. Chestnuts. Chestnuts have the functions of nourishing blood, kidney, spleen, etc., and the effect of qi deficiency patients is very obvious.

3. Red dates. Red jujube is a kind of blood tonic holy product, but also has the effect of nourishing the spleen and stomach, calming the nerves, for those patients with weak spleen and stomach, qi deficiency, the effect of eating often is very good.

4. Yam. Yam is both a food ingredient and a kind of medicinal material, and it is believed in traditional Chinese medicine that yam has the effect of replenishing qi, kidney, yin and so on, and is suitable for people with weak spleen and stomach and diarrhea.

5. Shiitake mushrooms. What to eat for women's qi deficiency, shiitake mushrooms are an ingredient that must not be left behind. Shiitake mushrooms can regulate the stomach and intestines and supplement nutrition, especially for patients who are emaciated and excreted differently.

However, special attention should be paid to the fact that shiitake mushrooms should not be eaten too much, otherwise it is easy to flatulence together.