i. Why do people always have troubles, and how can they relax their minds?

Just think about more happy things and let yourself relax. Hope.

It doesn't matter what happens, it's all on call.

Listen to light ** and piano music.

If you can distinguish between trivial and important things, then you may be able to relax.

People's troubles are usually higher than expectations, and if there are expectations and they can't be reached, they will be troubled. Because it is impossible for people to live without expectations, it is human nature to want a better and more comfortable life. So, my first piece of advice is to get the important things done first.

Because important things are directly related to your sense of well-being, if you can get the important things done well, the trivial things are a little unpleasant, and you won't be too entangled.

The second piece of advice is to learn to give up. This is actually related to a book called "Learning to Choose, Learning to Give Up". As mentioned above, successful people usually give up, and only by giving up can they put their energy into more important things.

Trivial things, things that don't go your way, give up if you can, if you can't give up but can postpone it, do it later. No one is perfect. But who you are is determined not by all your qualities, but by the qualities that make you unique.

Think about this and you may live more like yourself.

The third piece of advice is to ask for help. You are not the only one who has trouble in this society, there must be someone who has the same or similar experience as you, these people may be your parents, friends, relatives, colleagues, or even some strangers. When you're not feeling like you, talk to these people and ask them to help with ideas.

Of course, you've already come here for help, so you should be able to find the answers you want.

Life is in the world, there are countless troubles, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Keep your eyes on a little farther and bigger.

Others say 10,000 ways, it's better for you to try to put it down yourself.

Be big, find a reliable friend, and share it together.

I've seen a lot of nature, and it's natural that all poisons won't invade, so let's cultivate slowly.

Eating a few pieces of dark chocolate (Jindi, Dove, etc. should be pure cocoa butter, not cocoa butter), will make the brain produce hedonin, producing a feeling like being in love.

Don't blame others: this is the easiest way to get rid of your worries.

Look at things positively: there are flowers in spring, fruits in autumn, sun in summer, and snow in winter. A loss may turn out to be a gain.

Exercise produces hedonin.

Hum a song: The inner ear is connected to the nerves in the brain that are responsible for transmitting excitement. Singing a song when you're upset instantly changes your mood.

Exposure to the sun: Ghlenistin is produced.

Learn to appreciate others: If you are always passionate about people and see the good in them, you will be able to overcome bad emotions.

I don't have what I want! If you have a pursuit, you have something to do, not to mention the long-term, but the closer ones such as talking about a girlfriend, going to a good high school, etc., ......Now you can plan and plan to do something fruitful, and blindly being idle is indeed easy to produce this kind of problem. It's important to persevere!

Find something meaningful to do and do it, you can improve it!

Do what you want to do and make learning fun.

Happiness is hard to come by.

The mood is very related to the environment.

Grades are more or less affected a little bit.

Melancholy is the temperament of a poet, if you want to live a happier life, chat with good friends, take a walk, go shopping.

When you are full, you go to bed contentedly.

I suddenly feel sad It's good to think about something more.

It's much better if you don't think about it all the time.

Change the environment.

You may be the result of high study pressure, too much stress for a long time, you are too tired, rest and rest, just like the lyrics sing:

You're too tired to rest.

It is impossible to do everything in one day.

You're too tired to rest.

Give yourself a little time.

Learning is very important, but it is also important to have a good mentality, and it is even more important to have a good body.

At your age, I looked at the sky and wondered when I wouldn't have to go to school, but I still went to high school and college as my parents wished, and we have been living for our family and friends, and they must have hoped that you would study well and have a good future. You don't care about grades, you should work hard, and the most important thing for students to do is to study. I hope you can finish high school, then college, and graduate, and then you can really choose your own path.

When you are depressed, go out for a walk, or find something meaningful to do

Having troubles in your heart means that you have grown up, and you are no longer carefree as a child. Everyone has troubles, the key is how you look at it, use the troubles as motivation, to solve them and overcome it, and you will take a big step. When troubles come, you can do things that interest you, such as traveling, shopping, chatting, listening, and releasing stress.

Or find a place where no one is and shout loudly. Build confidence that you will be able to solve your problems and cheer up. The most effective solution is to exercise, play basketball or soccer when you have time.

Relax your brain during exercise. Don't think about anything, wait until your mind is cool down to think of a solution.

Let yourself do what you love every day.

You go out for a walk. Scatter your mind. The mood is naturally good.

It's actually very simple, there is nothing in the world.

Philistines disturb themselves.

It's said that the troubles are self-inflicted.

There is no dispute. Calm.

To be content is to say that it is the way to get rid of your troubles.

When you encounter something that troubles you, you have to think to yourself:

1. Things have happened, and the facts can't be changed.

2. Things can't be changed, that can only change our mentality about this matter 3, and the mentality of this matter should be thought of on the good side.

For example: a person goes to work in the morning and his wallet is stolen... It's already happened, and I want to think about it, but it's good that he stole it first, and the money in my card is still there).

If the money in the card is also swiped to the limit... If you want to think in your heart, it's okay, you can still find it, and he won't be able to brush the money tomorrow)

It is very simple to let go of the mentality, in fact, you have to have a certain level of experience and a certain mental journey, otherwise you will force your heart to let go but find that you can't do it at all. Those who don't seem to be so "troubled" just go through a lot of things and control their minds a little more openly. For yourself, it's enough to have a few thoughts when you encounter something annoying

1. I don't think about going to work after work, 2. Things will be solved sooner or later, but the question of good or bad words 3 Not everything can be perfect.

Don't be happy with things, don't be sad with yourself. Be true to yourself and not be moved by external objects.

The IQ must be high, and there is, don't care what others think of you, you are you, just be yourself, don't care what others say about you, even if it is hard to hear, it doesn't matter what you do, because a smart person will say thank you to each other, because then they will not hurt you, but will be interested in you, maybe they will take the initiative to apologize to you, and they may become good friends.

Andy's phrase is going to be used here again: Live in the moment.

Everyone has their own troubles, mainly to see how to face the troubles, if you can open your mind to face the troubles, it is equivalent to no worries! Hehe, it may not be explained well, but I hope you let go of your mind!

When you are annoyed, take a deep breath to calm yourself down first, and learn to be calm, which is the foundation of Chang Le.

Praise the little good things you see, and keep the feeling of those good things for a long time, and you will stay happy and get rid of your troubles.

Divert your attention and do something that interests you, it is better not to act alone, it is better to be accompanied by a good friend and someone you trust, and do things ......

Always chat with people, and if you don't want to, you don't have troubles.

Communicate with others more, be optimistic, and want to be happy.

Change your concept, don't hold on to a question, open your heart, open the skylight and speak brightly

You have to have money first, but you can do it without money, and then do more things you like.

Think about it, there are actually a lot of people who are worse than yourself.

I'm also working hard, and everyone has problems, but if you want to get 99% of your problems, you won't be able to achieve them.

Smile for less than ten years, think more about happy things, and think about the most ideal aspect of everything.

Why do you want to think so much, if you don't want to, you won't have to worry.

I want to open. Spend the day with friends. Heartless laughter.

Because people are thinking animals.

Because you're thinking too much (not scolding you) relax your heart.

Because man is the most complex animal.

If you look at Charlotte, you know that your troubles are just a thing of the past.

Because everyone's requirements for life are different, some people have very high requirements for life, and when they can't meet their own requirements in terms of material and spiritual aspects, they will feel very troubled. Sometimes you may feel annoyed when your children or loved ones are disobedient, and you may also feel annoyed when your work is not going well. However, if we can think from a different angle, relax our hearts, and don't let some small things surround us, we will feel that the sea and the sky are wide, smile, and the troubles will pass.

Because people have feelings, live in a rich life world, experience more, need to solve more problems, troubles will follow, there are troubles are not terrible, the most important thing is to learn to adjust their mood and state.

Because people are not satisfied and pursue too many things, because they will experience all kinds of things when they are alive, and when they meet all kinds of people, they will naturally have things that do not go well and there will naturally be troubles.

Objectively speaking, when people have thoughts, they have desires, and if their desires are not satisfied, they will have troubles. Hehe... Are you satisfied with this answer?

Everyone's desires are different, and in the process of pursuing such desires, it is natural to encounter setbacks and troubles. Once you have no desires and are easily satisfied, there will be no more troubles.

People always have desires, and if they are not satisfied, they will have troubles.

Because people ask for something, they can't ask for something, and there are no two kinds, one is that what they ask for is too high to get, and the other is that they have worked hard and have not gotten it.

There is no 100% thing in the world, and what can be done in 1 minute has a 1 in 1 million probability of happening in a few seconds.

Pay more attention to your mind and keep your mind in a calm environment at all times.

Because there are things in your heart that you can't let go, as long as you let go, there will be no troubles.

This is because when all kinds of desires are not satisfied, pain and trouble arise.

If you have responsibility, you will have troubles, which shows that you are a person who thinks upward, but you must turn your troubles into motivation, so that life will be more exciting.

Because you didn't make a hard decision. If you don't make a decision, you will be in a state of indecision!

Because there are so many things to pursue ... At this time, I was reminded of the saying, "It is simple to be happy when you are young, and you will be happy when you grow up."

Because you care about something, you think about him, you want to do your best, but you're always afraid of doing something wrong.

Feelings are something that everyone must have, which is why we humans are superior to other animals, so don't be trapped by troubles...

Pain comes from your interpretation of things, and everything is the result of your beliefs and thoughts. Everything is just a thought.

I suggest you take a look at "Meet Your Inquisitive Self".

Because you live, or because you are going to live.

This is subjective consciousness, assuming that you don't want to be troubled, you naturally won't be troubled.

Because all you think about is troubles.

If you have a brain and a thought, you have to have troubles, and how can you be happier without worries.

Because they have been thinking about why people are troubled

Most of them are just asking for trouble.

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.