I want to learn taekwondo to solve my questions

Yes, I'm also a girl, and I feel pretty good after school. It can enhance the physique, and the course protection is also better than Sanda, but don't push yourself too hard at first, it's better to take it step by step. However, don't train for a few inconvenient days!

Of course you can, it's not too late to learn it now, besides, learning taekwondo can improve your immunity, I'm also a girl, and I've also learned taekwondo.

You can learn taekwondo, some ages, you can learn rest assured, but you have to find a regular one, otherwise it will be useless.

No problem. Girls' exercises are easier to pick up. Because the practice of taekwondo is mainly to train the flexibility and speed strength of the lower limbs. So the flexibility of the girls comes into play here. Secondly, practicing taekwondo will be more difficult. So be mentally prepared.

It is possible to learn. The age of 14 is perfect for learning taekwondo. And for girls, learning taekwondo has an innate advantage, and the coordination of all aspects of the body is better. It is good for physical fitness.

There is no age limit for learning martial arts, as long as it is a healthy body, of course, it is not good to be 100 years old, but it is just right to learn martial arts at the age of fourteen or fifteen, you have no problem, you can.

I have a lot of fun every time I practice.

Although my level is half of my qualifications, half of my qualifications, and half of my efforts.

But I still stuck with it for 2 years on and off.

I've now decided to stick to it.

Challenge yourself. Because I've never done anything successful before.

I have never felt this way of learning something on a spiritual level.

There has never been such a sense of fulfillment.

That's why I love this sport.

Cool Kick others cool, and be kicked by others is also cool

The feeling of being so good after training is so refreshing

I was a little depressed when I lost the game

It's just a bit like free fighting, but there are a lot more movements on the legs

The will conquers everything, and there is absolutely nothing wrong with being an ordinary person.

Free fighting, of course, there are a lot of movements on the legs, which is very bitter.

Any martial art originates from actual combat, and there is no long-standing castle in the air.

Taekwondo is a local martial art transformed by the local people after the Tang hand of our country was introduced to the Korean Peninsula, and it has the characteristics of fast attack, ruthlessness, sharp retreat, and neat retreat; There are many legs and flexible moves, and it has become popular all over the country due to the popularity of Korean dramas and the rise of sports and fitness in recent years, and it is also the "national art" of South Korea and North Korea.

Compared with the traditional martial arts in China, taekwondo is relatively fast, but it still takes several years to go from beginner to black belt; Its main move is characterized by its many legs, which makes the attack range long and powerful, but also makes the defense weak. Emphasis on summarizing and applying stunts, but not as effective.

There is no need to worry about self-defense after practicing any martial arts, and the current social stability has also made such problems unnecessary worries; After practicing for many years, practitioners of martial arts have opened a big gap with ordinary people in terms of personal combat effectiveness, so there is no martial art that cannot defend oneself.

1. Self-confidence can be cultivated: Taekwondo performances or actual battles can cultivate the ability to adapt to changes and enhance their performance ability, so as to enhance self-confidence and make themselves have better psychological quality.

2. Cultivate coordination ability: Taekwondo requires the cooperation of all parts of the body, and the training of movement coordination is achieved through the harmonious movement of hands and feet, and makes yourself more flexible.

3. Cultivate physical flexibility and flexibility: due to frequent practice of presser feet, splitting, kicking, etc., children's flexibility and flexibility are good. After training, you can improve your physical fitness in terms of strength, control, stability, and endurance.

4. Exercise perseverance: Taekwondo training is a relatively hard thing, and in the process of training, you can cultivate your spirit of not being afraid of hardships and hone your will.

5. Improve physical fitness: Taekwondo is a sport that requires a certain amount of physical exertion, and moderate practice can improve the body's resistance and reduce the chance of getting sick. In addition, practicing taekwondo in childhood can improve the structure and function of the nervous system, promote the improvement of various sensory functions such as vision, hearing, and limb sensation, and make the brain more flexible, sound, responsive, and more sensitive.

At the same time, taekwondo training can also improve the structure and function of the cardiopulmonary system, lower blood pressure and increase bone density.

6. Improve cooperation ability and collective sense of honor: Taekwondo is divided into individual and team competition, individual and mixed doubles and team character, taekwondo dance, taekwondo drama, self-defense performance, etc., only with tacit understanding can perform well, and in the process of these cooperation, you can cultivate your own spirit of cooperation. Enhance self-discipline.

7. Make yourself more polite: through the mutual respect between teachers and students, the salute ceremony during the activity, and the mutual courtesy between students, etc., let people understand the meaning of "etiquette", know how to do what is the performance of "etiquette", and always "treat others with courtesy".

8. Make yourself in a beautiful shape: People in the period of rapid growth and development have a better sitting and standing posture after taekwondo training, which can correct physical problems such as hunchback and shoulders. According to the Korean Youth Statistical Survey, children of the same gender and age who participate in taekwondo training are on average 4-8 cm taller than those who do not participate in taekwondo training.