What vegetables contain more iron and zinc? What vegetables contain the most zinc

Contains more iron: spinach, tomatoes, rape, celery, etc., apricots, peaches, plums, oranges, jujubes, fungus, mushrooms, and seaweed contain more iron.

More zinc: Green vegetables, bean pods, soybeans, and yellow-green vegetables contain more zinc. Lean meat, brown rice, whole wheat noodles, white radish, Chinese cabbage, oysters, and fish also contain a lot of zinc.

The main food of iron**.

Cooking tomatoes or other acidic foods in a cast iron pot can also add iron, which will penetrate the healthy iron into the food.

Zinc deficiency: eat more fish, oysters, lean pork, beef, mutton, animal liver and kidney, eggs, cocoa, dairy products, cheese, peanuts, sesame, soybean products, walnuts, brown rice, semolina, etc.

The liver of sheep contains the most zinc of any food!

Zinc is one of the essential trace elements for the human body. There are many foods high in zinc, especially oysters, nuts, seafood, lean meat, pork liver, fish, egg yolks, milk, peanuts, shrimp skin, etc. Try to eat a variety of diets to avoid zinc deficiency.

Zinc deficiency can cause multisystem symptoms. Decreased digestion, loss of appetite, recurrent diarrhea, anorexia and pica. Failure to thrive, short stature, delayed sexual development, and hypogonadism.

Weakened immune system and susceptibility to infections. Mental retardation. Other manifestations include hair loss, recurrent mouth ulcers, delayed wound healing, anemia, etc.

There are really few vegetables rich in zinc, and there are more spinach among them! There are also other vegetables that contain zinc: eggplant, garlic, ginger, enoki mushrooms, kelp, konjac (hemp taro), leeks, lotus roots, onions, potatoes, pumpkin, radish, green onions, tomatoes, etc.

Many vegetables and fruits contain zinc ions, such as bananas, peanuts, walnuts, apples, pears, soybeans, fungus, cabbage and other foods are rich in zinc ions. Eating this vegetable and fruit in moderation can effectively improve the discomfort caused by zinc deficiency, have a certain regulatory effect on nail changes, and can supplement the fiber and vitamins needed by the human body to a certain extent, which can not only promote intestinal peristalsis, but also enhance the body's immunity.

Foods that contain more zinc are: lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame, walnuts, seaweed, kelp, shrimp, marine fish, red beans, lychees, chestnuts, melon seeds, almonds, celery, persimmons and zinc if necessary. Hope it helps.

Generally, green vegetables contain more zinc. Seaweed, carrots, eggplants, soybeans, white radish, potatoes, Chinese cabbage, wheat, celery, cornmeal, you can usually eat more appropriately.

Vegetables: seaweed, carrots, eggplant, soybeans, white radish, potatoes, Chinese cabbage.

Other zinc-containing foods:

1. Meat: lean pork, mutton, chicken, animal liver, crab meat.

2. Fish: pomfret, yellow croaker, hairtail, sardines.

3. Coarse grains: wheat, celery, cornmeal, millet.

4. Fruits: apples, bananas.

Zinc supplementation is mainly through dietary supplements, foods with more zinc content in food are oysters, caviar, animal liver, kidney, peanuts, egg yolks and nuts, as long as you usually eat a little more of the above foods, the human body will not be deficient in zinc, even if it has been deficient, it will be quickly supplemented.

Categories: Healthcare.

Analysis: Vegetables can be selected according to different types. If the brown black is not white, you should eat winter melon, bamboo shoots, white radish, Chinese cabbage, soybean products, etc.

These vegetables contain a lot of vegetable protein, vitamin C and folic acid, which can be used to cleanse the blood and ** through redox after ingestion into the body. At the same time, it can also reduce cholesterol and facilitate the movement of blood vessel elasticity. So these vegetables are known as beauty foods.

If you have rough follicular keratotic papules all over your body, you should eat more vegetables rich in vitamin A and D, such as carrots, lotus roots, spinach, soybean sprouts, etc. If the economic conditions permit, you can eat more shiitake mushrooms, black fungus, monkey's head, etc., to supplement a variety of essential inorganic salts and trace elements in the human body, such as sodium, potassium, calcium, phosphorus, iron, copper, zinc, etc. All of these inorganic salts and trace elements are indispensable and important substances for maintaining the best bodybuilding.

According to years of testing, animal foods generally contain high zinc, with about 3-5mg of zinc per 100 grams of animal food.

On the other hand, plant-based foods generally contain less zinc. There is only about 1mg of zinc in every 100 grams of plant foods. The main plant foods with high zinc content are beans, peanuts, millet, radish, Chinese cabbage, etc.

Chinese cabbage and eggplant. Potato. Cabbage contains zinc.

The main ** of zinc is zinc-rich foods, such as oysters, animal liver, fish, eggs, milk, meat, herring, shrimp skin, seaweed, fish meal, sesame seeds, dried pork liver cuttlefish, snails, mushrooms, etc.

Various legumes and nuts in plant foods contain more zinc, and vegetables such as Chinese cabbage, white radish, purple radish, eggplant greens, bean pods, soybeans and other yellow-green vegetables contain more zinc. Bran, lichen, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, peanut oil, fruits, peanuts, etc.

Our staple foods, rice and noodles, also contain more zinc.

Brown rice has a high zinc content, but if it is processed too finely, it will cause a large amount of zinc to be lost, because zinc is mainly found in the germ and husk. Therefore, it is not advisable to eat refined rice and noodles for a long time to prevent zinc deficiency.

According to analysis, brown rice contains 22 mg of zinc per 1000 grams of brown rice and 22 percent of whole wheat flour8 mg, white radish mg, soybean mg, Chinese cabbage mg, oyster 1200 mg.

What are foods high in zinc? Today, I would like to introduce you to 3 vegetables with high zinc content.

Shellfish (oysters, oysters, scallops), red meats (beef and mutton), offal, eggs, legumes, cereal germ, oats and peanuts. Fruits and vegetables contain less zinc. Vegetables and fruits rich in zinc include soybeans, lentils, eggplant, Chinese cabbage, white radish, goldenrod, spinach, kale, fennel and so on.

In fact, the content of zinc in meat, milk and eggs is very high, and the content in vegetables is relatively small, so it is better to choose more meat products.

The study found that among several major types of vegetable crops such as root vegetables, leaf (stem) vegetables and fruit vegetables, leaf (stem) vegetables had the highest zinc content in the body, such as Chinese cabbage, Chinese cabbage, cabbage, red cabbage, cauliflower, spinach, etc., all of which are zinc-rich vegetables. The leaves of leafy (stemmed) vegetables contain more zinc than the stems. The results of animal absorption tests showed that compared with eating conventional vegetables and zinc supplements, the serum zinc content in mice after eating zinc-rich vegetables was higher.

This indicates that eating zinc-rich vegetables has a more significant effect on zinc supplementation, and it is better than that of drug zinc supplementation.

In addition, the zinc content of apples is also relatively high, so apples are known as "the fruit of memory".