What is a fashion aerobics class? What are the gym exercises?

Young people jumping faster in aerobics.

Haha, easy to do. If you really want to exercise your body better, and exercise a tall, strong, capable, well-proportioned, chic, slim, personable figure and physique, according to my personal successful experience, I recommend that you modify your exercise methods and take the following overall fitness exercise methods to exercise as well:

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky with one breath (you can exercise and improve your lung capacity, confidence and voice). Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump (which can effectively promote the growth of your body, the strength and beauty of the muscles of various parts, and at the same time improve the bounce, explosiveness, endurance, running speed and starting speed), and do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical training standards).

Barbell exercises, pedal exercises, combat exercises, aerobics, dance classes, cycling classes, yoga, Pilates, Tai Chi and so on.

1. Aerobic cardiopulmonary class.

Pedal exercises, combat exercises, aerobics, dance classes and cycling lessons.

These courses are basically done by hand, except for the cycling class, which has a fixed riding posture, other courses have various forms of action and fast rhythm, mainly to exercise cardiopulmonary ability and can effectively burn fat.

2. Strength.

Barbell gymnastics is a course that uses a barbell to train the main muscle groups of the whole body through a small weight and multiple sets. Barbell gymnastics mainly increases lean body mass and effectively burns fat by exercising muscle endurance, and it is not easy to grow muscles, so it is a very good introductory course for resistance training.

3. Core flexibility.

Yoga, Pilates.

Yoga classes can fully practice the flexibility of the human body through the practice of various asanas; Pilates is one of the training methods to train the core and burn fat efficiently.

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The gym will have different settings depending on the situation.

Generally, the gym will set up yoga, which is a sport that most girls like; Calisthenics classes are suitable for most people to practice; Combat gymnastics classes will be more popular with young people.

Pilates, which can enhance the physical strength of the body, is popular with most people; The HIIT project is suitable for most people's liking.

Of course, there are many courses in the gym gym class, which will have different settings according to the needs of customers and their own conditions.

Aerobic dance, Pilates, aerobics, dumbbell exercises, belly dance, combat gymnastics, pedal exercises, you can check it out. Try it. The course schedule is staggered.

If you are new to learning, you should run to warm up first, and then practice, control the appropriate time, not excessive, and accept it slowly. Communicate with the coach so that you can understand more of the essentials and common sense.

The campus fashion aerobics dance course is based on a single movement.

At present, aerobics has become a popular teaching content and exercise method for students in physical education classes or extracurricular activities at all levels and types of schools in China. In the process of long-term practice, calisthenics has gradually developed from a simple fitness exercise to an independent sport, which has its own characteristics in terms of individual movement forms, action technical characteristics and competition organization methods.

Calisthenics is a good exercise to control the rapid weight gain after middle age [1]. The popular aerobics at home and abroad are roughly divided into 6 categories: a series of aerobics prepared according to different ages; gender-specific aerobics for men and women; Individual, double and group aerobics according to the number of people.