In winter, the weather is dry and easy to catch fire, what should I do if I always get on fire?

It is mainly caused by the lack of water in the human body, as long as the human body is replenished with enough water. The most useful way to do this is to drink plenty of hot water.

Drink plenty of water, eat more fruits and vegetables, and eat less foods that are easy to get hot.

In general, the fire in winter can be reduced by dietary conditioning or the application of medicines.

1. Diet conditioning, due to the dry weather in winter, if you do not pay attention to diet, it is easy to get on fire. Try not to eat hot pot, spicy hot, barbecue and other diets, but also avoid onions, ginger, garlic, pepper and other condiments, you can eat more heat-clearing ingredients, such as soy sauce grass, bitter gourd, bitter vegetables, etc.

2. Use of drugs, if the patient has symptoms of fire caused by the rise of real fire, drugs that clear heat and relieve fire can usually be used, such as Coptis supernatant tablets, bezoar supernatant tablets, etc. If the patient has symptoms of fire caused by the exuberance of the fire, it may be accompanied by symptoms such as dry stool, dry mouth and tongue, etc., and the patient can use drugs to nourish yin and clear heat, such as Qi Ju Dihuang Pill, Zhibai Dihuang Pill, etc.

In winter, the climate is relatively dry, and if you get hot at this time, try to eat some light diet, drink more water, and eat more vegetables will improve some.

5. If the living and working environment is too dry, it is easy to aggravate the symptoms of fire. If the indoor air-conditioned room is too dry, you can use a humidifier and go outside to breathe fresh air, it is best to ensure that the air in the working and living environment is fresh, which is conducive to alleviating the symptoms of fire.

6. If the fire caused by dryness and lack of water in autumn is more serious, you can go to the hospital for medical treatment**, and take medicine to reduce the fire under the guidance of the doctor.

Netizen 1:

1. Choose fetal chrysanthemum or wild chrysanthemum to soak in water to drink: wild chrysanthemum has the best effect on fire, fetal chrysanthemum is second, and Hangzhou white chrysanthemum is again. Go to 8-10 chrysanthemums, soak them in 500ml hot water, and replace the chrysanthemums after two bubbles. Twice a day, equivalent to 2000ml of hydration.

2. Choose natural soda water or electrolyte water, due to the dry season, the water loss in the body is accelerated, and there are many electrolytes lost at the same time. Because there is no electrolyte supplement, the body will spontaneously become dehydrated in order to maintain osmotic balance, and drinking a glass of water will not feel as much as urine.

3. Complex B vitamins can be taken for 7-14 days with 2-3 times the recommended amount, because B vitamins are water-soluble vitamins, the safe dosage range is very large, and the effect is not good if eaten according to the recommended daily amount.

Continue PS: Many bitter foods have a better effect on removing fire, such as bitter gourd, bitter dice, pomelo peel tea, nasturtium, lotus heart, etc.

Netizen 2: Three characteristics of winter: cold and dry wind. Don't say that you are always on fire, many people are like this, many five kinds are the same, Fei Xiang burned the Northeast Forest directly with a fire in winter?

In fact, for the three characteristics of winter, it is enough to keep warm, windproof, and humidify. Strictly speaking, it can not only prevent fire, but also prevent colds and other diseases, such as bronchitis, chronic bronchia, and asthma, which can be alleviated to a certain extent. Winter rhinitis is also the season of high incidence.

The main one is humidification: because of the cold winter, especially in the north, the air conditioning, heating, etc. are turned on all day and night, and there is always a fear that the heat will run away, so all the windows are closed. If you think, this is tantamount to drying yourself in a closed environment.

So in response to this phenomenon, I recommend:

1. Keep indoor air circulation, especially at night, find a window that is not facing you, which can also protect indoor air quality (sleep in a closed room, the air will smell bad the next day).

2. Maintain indoor air humidity, if there is a humidifier, you can use a humidifier in the air-conditioned room, and a humidifier should be used in the room with a higher heating temperature, which should not be expensive. Or put a few more pots of green plants and water them more often; If it really doesn't work, put two basins of clean water;

Netizen 3: First, drink lotus seed soup to get angry.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

1. Ensure indoor air humidity. To ensure indoor air humidity, a basin of clean water can be placed in the heating room and air-conditioned room, or equipped with a humidifier to maintain the humidity of the room at about 50%.

2. Pay attention to replenishing water at any time. Regularly replenish the body's water, should often drink warm water or peppermint, bitter tea, chrysanthemum, honeysuckle and other herbal teas to cool the body and promote epidermal circulation.

3. Pay attention to maintaining a balanced diet. Balance intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, and eat more mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and barbecued foods, such as long-term vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables.

4. Pay attention to supplementing cool fruits. For example, eat some pears, apples, bananas, hawthorn, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".

5. Pay attention to maintaining a regular life. Pay more attention to your living habits, maintain a scientific life routine, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting on fire".