After running, the calf muscles seem to be twisted together

This is because of the build-up of lactic acid produced after exercise.

Most of the energy our bodies need to survive comes from sugar. The blood sends glucose to various organs as needed to burn it and produce heat. This process produces water, carbon dioxide and pyruvate, which combine to form lactic acid.

If the body's energy metabolism can proceed normally and there is no accumulation, it will be carried by the blood to the liver, where it will be further broken down into water and carbon dioxide, and heat will be generated, and fatigue will be eliminated.

If exercise is too strenuous or prolonged, or if the body does not have enough vitamins and minerals necessary to break down lactic acid, the lactic acid in the body will not have time to be processed, resulting in a buildup of lactic acid. Too much lactate will make the weakly alkaline body fluids acidic, affecting the smooth absorption of nutrients and oxygen by cells, and weakening the normal function of cells. Muscles that accumulate lactic acid contract, which squeezes blood vessels and prevents blood flow, resulting in muscle aches, chills, headaches, and a feeling of heaviness in the head.

This situation cannot be avoided but can be mitigated, pay attention to the following points:

1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic. and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise.

2. Local warming and rubbing of drugs. Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain.

3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness.

That is, you should warm up before exercising, relax and massage your muscles after exercising, and pay attention to eating alkaline foods such as fruits and vegetables are also conducive to the removal of lactic acid.

2 leg stretches, relax the leg muscles, and insist on saying goodbye to the small thick legs every day.

Everything is normal, but you usually don't insist on it, and you practice violently when it comes to the exam, and it is obvious that the calf muscles are swollen, and I think your thighs are not very comfortable.

Normal, it means that you don't exercise regularly, as long as you stick to it for a month, you won't feel this way anymore.

No. Running is an aerobic exercise, through a certain amount of time and a certain amount of running exercise, you can effectively consume body fat, of course, in this process, the leg fat will be gradually consumed, but it cannot be said that the calf is run into muscles, to make the calf muscles grow, the best way is to do some strength training, through anaerobic exercise to exercise local muscles.

If you just want to run and run your legs into muscular legs, you can rest assured, there is a saying that is particularly apt to say "legs are thin", as long as you insist on running and exercising, you will definitely be able to achieve the goal of slimming your legs.

When you run, you will lose less fat all over your body, and it is less likely to become muscle, but the meat will become firmer.

It's okay in moderation, but it's violent, and it doesn't form an ugly bun-like lump.

It depends on how you run ...

If you run long distances, or run fast for a short period of time...

will form more obvious muscles...

Suitable for male friends...

If it's a low-speed jogging for half an hour to an hour...

Even if the muscles are formed...

It's not going to be too obvious ...

Suitable for female friends...

At last... Whether muscles are formed or not ...

Running is all about good health...

We are to be a healthy person ...

After running, you should massage it to prevent it....

Massage regularly to relax your muscles.

If you run every day, you will definitely have muscles.

It's hard, isn't it? And don't run anymore. The calves don't look good.

If you run every day, you will definitely have muscles.

But a little muscle isn't ugly either.