Stomach and digestion diet therapy

1. Golden porridge in astragalus.

Ingredients: 12 grams of raw astragalus, 10 grams of raw barley and red adzuki beans, 7 grams of gold powder in chicken, 1 kumquat cake, 80 grams of glutinous rice.

Method: Add raw astragalus to water and boil for 20 minutes, take the juice, add barley, red beans and glutinous rice to cook into porridge, and add gold powder in the chicken. Function: Digestion and stomach. It is used for abdominal distension and stuffiness, loss of appetite, physical distress and loose stools caused by spleen deficiency, dampness and stagnation.

Food efficacy: Astragalus can replenish qi and strengthen the surface, acumen sores and muscles. Barley strengthens the spleen and infiltrates dampness, removes paralysis and stops diarrhea.

Red adzuki beans can promote dampness and yellowing, clear heat and detoxify. Chicken inner gold can have the effect of strengthening the spleen and stomach, which is good for digestion, and if eaten with glutinous rice, it can have the effect and effect of tonifying and benefiting qi.

2. Sand kernel astragalus pork belly.

Ingredients: 6 grams of sand kernels, 20 grams of astragalus, 1 pork belly.

Method: Wash the pork belly, put the sand kernels and astragalus into the pork belly, add water to stew, and season to eat.

Function: Nourish qi and strengthen the spleen, eliminate food and nourish the stomach. It is suitable for weak spleen and stomach food, loose stools, and stomach pain. It can be used for patients with gastric prolapse and chronic gastritis.

Food efficacy: Sand kernels can promote qi and stomach, awaken the spleen, and are used for stomach sluggishness. Clinically, taking an appropriate amount of sand kernel has the effect of promoting the secretion of digestive juice and enhancing gastrointestinal peristalsis.

Pork belly has the effect of strengthening the spleen and stomach, and can also make up for fatigue, which is good for regulating gastrointestinal discomfort and can also promote appetite.

3. Huaishan honey fried.

Ingredients: 30 grams of Huaishan, 9 grams of chicken gold, 15 grams of honey.

Preparation method: Huaishan, chicken in the golden water decoction juice, add honey, stir well. 1 dose per day, divided into 2 warm doses.

Function: Strengthen the spleen and eliminate appetite. It is used for weak spleen and stomach, unhealthy food accumulation, loss of appetite, etc.

Food efficacy: Huaishan can strengthen the spleen and lungs, strengthen the kidneys and improve essence. It has a good conditioning effect on loss of appetite or indigestion, anorexia in children, etc., and can also have the effect of protecting the stomach and intestines.

The quick effect of stomach digestion is to take medicine, such as stomach digestion tablets and so on. If it is food, it can only play an auxiliary role, and the effect is slow. Generally, foods that can play a role in strengthening the stomach and eliminating appetite are pumpkin, onions, tomatoes, hawthorn, and malt. Also, eat less greasy foods.

1. Herring soup with grass fruit tangerine peel.

Ingredients: 5 grams of tangerine peel and grass fruit, 15 grams of Codonopsis, half a cabbage, and a herring.

Seasoning: pepper, salt, shallots, ginger.

Method: 1. Wash Codonopsis, tangerine peel, grass fruit, and cabbage, and cut the cabbage into pieces for later use; After the herring is slaughtered and cleaned, it is fried in an oil pan until golden brown, and then removed for later use;

2. Pour all the ingredients into the pot, pour in water, boil over high heat, simmer for 1 hour on low heat, add pepper and salt to taste.

Efficacy: Tangerine peel has a special bitter taste, and its bitter substance is "limon-like" represented by citroside and bitters, which is peaceful and soluble in water, and has the effect of promoting digestion, which is suitable for people with food accumulation in the stomach and loss of appetite; The grass fruit has a pungent taste, warm nature, returns to the spleen and stomach meridians, and has the effect of strengthening the stomach and eliminating appetite.

Don't be too greasy, too hot, too cold, porridge is originally good for the stomach and food.