Hello, I am 16 years old, weigh 116 pounds, and want to lose 15 pounds in a month, how to do it

Keep your mouth shut and open your legs This is the basic principle of ** Make an exercise plan Develop a diet recipe Strictly implement However, 16 years old is still the stage of growing up my body Personally, I don't think it's necessary** Healthy growth is the most important.

Whether or not you are overweight is not calculated by age, but by height and weight.

It is calculated as weight (kg) divided by height (m) squared (BMI = kg m2).

BMI (Body Mass Index) is an indicator closely related to the total amount of body fat, mainly reflecting systemic overweight and obesity. Since BMI calculates the proportion of body fat, it is more accurate in measuring the risk of heart disease and high blood pressure due to overweight than simply by weight.

Body mass index: 19 or less Low body weight.

19-25 healthy weight.

25-30 overweight.

30-39 severely overweight.

40 and above Extremely overweight.

Note: BMI is not applicable to everyone, and the BMI index is not applicable to you if you:1

Under the age of 18; 2.It's an athlete; 3.Are doing weight training; 4.

Pregnant or breastfeeding; 5.Elderly people who are frail or sedentary.

Compare it yourself.

Control the heat and exercise more to create a calorie difference.

Do more exercise, and you can eat some products, but not **medicine!

I went to bed early and got up early for a run that month, and I lost 5 pounds.

It is best to quit eating, replace the lunch meal with 2 slices of whole wheat bread, take a lunch break for 1 and a half hours and never take a nap, and quit eating at night, only eat some vegetables and fruits.

It is useless to run for a few minutes before going to bed, it is recommended that you do not eat at night and go out for a 30-40 minute jog with your dog.

100 under the air bicycle riding is also a white ride, the time is too short, there is no intensity, there is this time is better than doing sit-ups, can do a few count a few, increasing day by day.

In addition, don't expect to lose so much weight in a month, it's impossible to lose 10 15 in a month, either take **medicine, acupuncture, but will**. Exercise is the healthiest, and it's not easy to get into a habit.

I eat breakfast and lunch every day for most of the month, but it's not pasta, I don't eat dinner, I get off work on the gym treadmill for 40 minutes, I really cry and cry when I run, people turn over on their backs, and I don't lose weight by 1 pound, but my physical strength is much better, and I will have the best effect if I stick to it for another month. Hang on!

You can't be in too much of a hurry, it's not good for your health to lose too fast. Also, it's not that you haven't lost it now, as long as you stick to it, you can feel it soon.

I used to be 126 pounds, now I am 100 pounds, it took about three months! Although it takes a bit of time, it is very healthy and stable, and it will not be **!

My aim is to be low in calories, high in fiber, low in sugar, and exercise.

This is my ** day situation:

Morning: two slices of whole wheat bread (Mankton's can be, generally a pack of yuan, you can eat about a week) + a bowl of instant oatmeal porridge (buy a big bag in the supermarket, you can eat it for a long time, it is the kind of sugar-free hot water that can be eaten with a flush, no sugar, you can use low-fat or skim milk to wash, it is very nutritious, and it is also a holy product).

Noon: a small bowl of rice, vegetarian dishes, half an hour after the meal a fruit (apples, pears are OK!) Evening:

Before meals, eat a fruit with high fiber content (half a grapefruit or an apple, a pear, or an orange) and a small bowl of porridge for dinner (rice porridge or brown rice porridge or millet porridge or cornmeal porridge is fine!). A little vegetarian dish.

Remember: brush your teeth after meals so you can control yourself from eating and not eating anymore!

Not fat, what kind of weight are you losing in your body, I was 120 pounds when I was a freshman in high school, and I only graduated from 96 pounds and 165cm in my third year of high school

Eat a balanced diet'Through diet'Exercise to change yourself.

I'm 160 tall and 130 weight, and I'm not stressed, and it's time for you to grow your body, what kind of weight to lose.

Resolutely can't be blind, and it's not fat, I'm saying that it's not finalized, and it's blind to harm yourself.

Don't go on a diet, but pay attention to your diet, don't eat five hours before bedtime, and jump Zheng Duoyan, it's very useful, my friend lost weight.

Eat less and exercise more, recipes for reference: an egg with cucumber in the morning, a cup of yogurt at noon, and a tomato in the evening. Then don't do less than 2 hours of aerobic exercise throughout the day, brisk walking, jogging is fine, and you must sweat to the level.

Three days of apples ** hair. My mom and I used it, and the next day it was really uncomfortable, but I still held back, and on the third day I didn't stick to eating a little. I lost 6 pounds. After each day you eat porridge to regulate.

I'm also in**, it seems that there is only one way, quit lunch, quit dinner, eat less breakfast, drink water and coffee when you're hungry, eat very little fruit, if you can't adapt to it in the first few days, you can use **medicine to assist ......

I am 18 years old this year, with a height of 183cm and a weight of 140 pounds, and I am 160cm tall when I was 11 years old, and I weigh about 160 pounds.

The first is persistence, the second is persistence, and the third, persistence!

**To persevere, in fact, the method is very simple, almost no meat at every meal, eat one-third of the original rice, and then eat vegetables when you feel full, and insist on running every day (long-distance running, aerobic breathing), not more, 30 to 40 minutes is enough, don't sit if you can stand, don't lie down if you can sit. Finally, it is necessary to get a good night's sleep and drink plenty of water every day

As long as you insist, it will definitely be no problem to lose more than 10 pounds in 1 month, ** depending on your own subjective will, you must have a passion for abusing yourself! If you want to reduce, you can reduce!

Children are in the period of physiological development, and it is not advisable to use drugs**, which will affect the physiological development of bones.

First, check your usual diet to see if you have too much intake of high-calorie and high-fat foods such as sweets and fatty meats. If there is, it should be improved, eat more animal protein such as fish and plant protein such as beans, and control starchy foods such as potatoes.

2. Check to see if there is constipation. Constipation is the most likely to lead to obesity caused by the inability to eliminate garbage, if you have it, you can drink Besunyen Changrun Tea or something to clear the stool and adjust your physical condition. But don't drink too much, it's good to drink twice a week for four weeks.

It is also necessary to supplement intestinal probiotics, and the drugs generally used for bowel movements will also cause intestinal flora imbalance at the same time, which will lead to constipation due to bacterial imbalance after not taking it.

3. Overweight people generally belong to a weakly acidic state, and they should eat more alkaline foods to adjust to a healthy weakly alkaline state. Generally, seafood and vegetables are alkaline, while meat and eggs are acidic. In condiments, vegetable oil is acidic, and vinegar is alkaline.

Fourth, go to the hospital to find a good Chinese medicine doctor to see what kind of physique the child's body is, generally overweight people have some kind of physical imbalance, such as qi deficiency, etc., which need to be adjusted by Chinese medicine.

Finally, proper exercise is needed.

Hope writing so much can help you.

Eat more vegetables Don't take **medicine Teach you a good way, definitely not fat, and**: If you really can't help eating meat in a day, then you can only eat starch or meat in a meal, anyway, you can eat starch in one meal, and then eat meat dishes in the next meal Eat less snacks and drink less carbonated drinks (especially in winter and summer vacations).

Is it not to eat in the morning, the more you don't eat, the fatter you get, it is best to eat less at night, or drink a little soup, try to exercise, it should be okay.

Try to eat less and more luck, and when he eats, he should eat more vegetables, but he can't just eat meat.

I read your information, you are a girl, and the standard weight of girls at this height stage should be about 60 kilograms, which means that you have to lose 15 kilograms, that is, 30 pounds.

I'm a boy, 77 kg in the second year of high school, I started in the summer vacation, 10 days off before the 50-day holiday, 35 days after the 40 days have exercise, specifically at the beginning I also planned to use the most commonly used running, but found that I couldn't last a few minutes, so I switched to brisk walking, I almost didn't ride a bicycle that summer, I walked all the way out, I had to walk for more than 2 hours back and forth at a time, and the minimum pace was 2 steps per second, in general, it was easier to walk faster than any way, and it was easier to succeed, Because it wasn't too tiring to implement and the calories burned were amazing, after 20 days of walking, I found that I was able to run 1200 meters, and now I can run the whole 1500 meters.

There is also diet, you have to know what foods are high in calories, I rarely eat cold drinks that summer, I didn't touch ice cream and carbonated drinks, I can't eat those snacks, and the main meal has to be reduced to two-thirds of what it used to be, but I can eat as much as I want for breakfast. I usually just want to drink water after exercising, I don't want to eat, I don't know how you are.

I just used brisk walking and diet control, from 77 to 62, just saw 30 pounds, and your requirements are the same, and then it is to keep, ** after that, you can eat some "delicious" appropriately, but not frequently, I play ball from time to time in order to maintain, what you do is your business.

So don't choose a method that keeps you from sticking, and don't resort to drugs, it won't work.

Hope it helps.

Eat less, run, go for long runs, swim.

I'm 173 tall and weigh 85, Khan