I m 8 years old, 2.27 meters tall, and I want to play as a defender, how do I train

You don't need to train, you can go directly to the national team or draft this year, get the best rookie next year, enter the best team the year after, win the scoring title the year after tomorrow, enter the All-Star every year, and every time you win the vote, the income is higher than Woods, and finally become the world's No. 1 point guard, there is no one.

Okay, that's 20 points mine.

Cattle people. 8 years old 227cm...

Practice your posture. Slowly throw from near to the 3-point line. If you have enough strength, you can shoot three points directly.

Practice"Just a practice of words. Practice every day. Shoot threes. It's okay to pay attention to your posture.

Kindness... Basically, if you have osteoporosis, go to the hospital and don't think about exercising first.

8 years old, more than 2 meters tall, I think, this person is here to entertain everyone.

Train on the moon and make sure you're a good golfer in any position!

Play NBA LIVE, make your own players, age, height, weight, ability, adjust as you like, you play the dynasty, there is an assistant coach who can train.

You can train while dreaming.

You can go to Namek, and if you want to stay on Earth, you can go for an amputation.

No need to train at your height, and you'll be the number one in the world

It must be 1.27 meters!

If it's 2 meters, you don't even need a toddler circle. Go directly to an American university, and you will definitely be hired! When you're eighteen years old, go to the draft!

But you're sure you're that tall!

You wrote it wrong, if it is rice, it will be taller than Yao Ming, you are only 8 years old, it may be ...... rice

Let's go to Mars and fight the aliens.

You don't have to practice your bragging skills anymore.

It's time to go to the hospital. If what you say is true.

I'm also 8 years old, 1.2 meters tall, and I want to play as a center forward, so let's train together.

LZ go back to Namek. The earth is too dangerous.

You're such a funny person, I just like people like you, and I'm so happy to see the funny upstairs.

Are you 8 years old? Oh I see, giraffe?

Go to a psychiatric hospital and ask the doctor to prescribe a salary of 1000w.

When you grow up, I'll teach you an invincible way to play.

Deduct three points!!

I believe in you, because the two of us are from the same planet, come home with me, kid, the earth is too dangerous.

If you have hyperthyroidism, see a doctor.

It was so hot that people were confused.

Isn't it too excited.?

Do you baa.?

Do baa to be excited.?

Wow, you had to be more than 1 meter when your mother gave birth to you, right???

Height 192 is enough to play a guard in China, you are only fifteen years old, there is still a long time, you can use frog jumping to practice jumping, the most impact point height is less long, but it can reach 1.98 meters or something like that, it is completely enough, frog jumping can also carry sandbags again, or tie sandbags on your legs, insist on practicing every day, it will be of great help, and the bounce can increase a lot...

Training dribbling, one-handed dribbling, two-handed dribbling, around obstacles, where there is a ball can be practiced...

Then there's the switchback run and the variable speed run, which is the constant change of speed as you run, which will help you continue to improve your agility and pacing on the dribble...

You can also strengthen physical training, such as climbing, long-distance running, etc., to increase physical fitness, which is beneficial...

In terms of physical aspects, you can use equipment, such as various gym equipment, lifting dumbbells and barbells, how many times a day, sticking, and eating together.

Pay attention to your diet, avoid carbonated drinks, eat less fat, eat more protein, and reduce body fat content.

The defender pays attention to the six ways of seeing and listening to all directions.

Shooting, when you are in the game, your teammates are not in the state, you need to shoot when you can't score, you don't have many opportunities, maybe 4-5 3-5 3-pointers in a game, you have to score 2-3, so you have to practice 3-pointers and mid-to-long range shooting just after the end of high-intensity training. For example, after a 100-meter sprint, shoot 10 3-pointers to see how many you can score, and remember to make a jump shot.

Passing, this is difficult, it is practiced in the game, this is also the most important skill of the guard, this is a multi-person training, is it easy to block and dismantle? You have to let the defender know that you are blocking but you just can't prevent it, the timing, method, route, and strength of the pass are all very important, which is not something that can be practiced in ordinary training, and you can experience it more in the game.

Defense, I feel that basketball is not a one-person sport, there are many things that can not be practiced by one person, which is why you think you can play the school team, when you find 5 of you to play with the school team you lose, you are 1 + 1 = other school team is 1 + 1 = 3 Defense relies on consciousness and personal ability. If you have good individual ability, you can cooperate with the team's defense, but you can't defend individually, and you still have a sense of balls, which is nonsense.

Training does not necessarily improve technique, but one thing that can happen with long-term training is that quantitative changes cause qualitative changes. Therefore, professional athletes do endless training, but what really makes people improve is the competition, training is for the competition, and the competition is to summarize the shortcomings in training. Find a school team to practice with others, and you will know what you should practice when you play games.

When the time comes, you won't ask this question, ask something specific, and everyone can help you!

The one with the most ball chances. He has to take the ball safely from the back to the front court and pass it to other teammates so that he has a chance to score. A good point guard must be able to carry the ball across half court without any problem with only one person defending him.

Then, he also has to be able to pass the ball where it should be most of the time: sometimes it's a gap where you can shoot, sometimes it's a better position to guide the ball. Simply put, he wants the ball to flow smoothly, he needs to be able to get the ball where it's easiest to score.

To take it a step further, he also needs to organize his team's offense and make his teammates' offense more fluid.

For one there are some other requirements for the organization defender. When it comes to scoring, a playmaker is often the last scorer on the team, which means he doesn't shoot easily unless his teammates don't have a good chance to shoot. Or to put it another way, he has a strong scoring ability, and with his scoring ability, he destroys the opponent's defense to create opportunities for his teammates.

All in all, the handler has one constant principle: when any teammate on the court has a better chance than him, he must give the ball to the teammate with the better chance.

The current NBA famous organization is: Tony of the Spurs. Parker, Nash of the Suns.

It is necessary to connect more with the work at hand, watch more ball games and the like, and the theoretical aspect must not be missing.

Hire a basketball coach, there's hope. Take a look at Kobe's training plan and refer to it.

If you really want to develop, find a physical education teacher at the school; Or ask your parents to ask for a basketball coach!

Good luck!

Next year's college entrance examination? Overweight, unless you're ** to 60 kg, it's not okay. And not a problem with myopia.

Practice the basic skills first, don't look down when dribbling, improve your dribbling success rate, once you can not look down at the ball, dribble through, emergency stop, turn around, the basic skills are almost the same, and then learn more about the passing awareness How to pass the ball comfortably, accurately, quickly and not easy to be recognized, and finally the physical condition When your basic skills and consciousness have reached a certain condition, just practice the body If the organization defender is strong, it will be less affected by the outside world, and the passing success rate and organization will be more effective.

You can practice dribbling and pitching a little more!!

A little more jumping!! Try to play at a fast pace!!

Because there are fewer people playing fast-paced now!!

Practice dribbling and passing the ball every day.

The important thing to organize defenders is to organize, most of the Chinese defenders pass the ball relatively simply, and it is easy to be defended, so you can put more effort into the way of thinking about passing, you can watch the video of Kidd and Nash playing, and learn more. Because height is a bit limited, so in order to be taller than others, you have to have your own characteristics. First of all, it is natural to control the ball, the defender will not play if he does not control the ball, and he must dribble with both hands and be proficient in basic skills.

Then there is speed, because the body is shorter, you can practice speed, flexibility, to improve the rhythm of the attack and increase your own aggression. Then there is shooting, although the height is limited, but shooting can be practiced, practice a little more, be accurate, so that you can shoot and pass is an all-round guard.

Although some people are physically limited, they can also improve their abilities by exercising and improving their skills. The former main point guard of the national team, Adijiang, is a little more than 170cm tall. And it's only 15 years old, so it's obvious that you can grow longer.

I don't know, it's better to say if it's a center forward, because I'm a center forward......

Practice ball nature to broaden your horizons.

Dribbling and passing are all required to be in place.

The feel of dribbling is very important, the height is short and natural and flexible, and there must be an advantage in breaking through, multi-dribbling running, changing direction, turning back, sudden acceleration and other basic dribbling methods Remember, only practice the basics and can only practice hard There are no shortcuts.

Absolute speed can go to the track and field coach, I think absolute speed is not important, what matters is the change of rhythm, the rhythm of the dribble is very important, no player who only has speed will be able to stand up. Of course, to increase your speed, you must first improve your dribbling ability.

First of all, you have to practice explosiveness, and then watch more NBA breakout clips, and you'll be fast.

It's small, it's natural and flexible

Or practice shooting.

Pass the ball to the wall, all kinds of things! And then don't look at the ball when you dribble! It's best to dribble in a dark room! Be fast! It's better to shoot threes! A wide field of vision is also needed....This needs to be promoted in the practice of Bizheng Shensai and Tong Qingwei!

Onslaught on the weak. 1: First of all, you have to get your dribbling skills right, I don't think tall dribbles will be very fast (sharp).

The basics are a must, you can first practice the right hand to break through (if you are right-handed), and if you can, put obstacles, a line on the basketball court. You just take the ball and go through it like a snake, which is very useful for your change of direction. As long as your basic skills are good enough, there is no such thing as inflexibility.

2: Before starting, you have to pay attention to the position of the whole field, that is, where the defender is in you. And how can the other party's people on the inside line make up for you.

For example, if the opponent is a little to the left of yours, you can make a slight feint to make others think you're going to push to the left, and then suddenly accelerate with your right hand. It's also a very effective way to break through. As for the legs, I personally think it's still quite useful under the crotch.

I don't know how your basketball skills are, anyway, how I practiced my crotch at the time, I stopped playing football in the fifth grade, and switched to basketball. Then every night I went to a basketball court near my neighborhood to practice my crotch. I practiced for about a summer vacation.

I'm very skilled.

3: Breakthrough moves, it is recommended that you watch more NBA star games (the best five balls are also OK), Wade, Rose, Westbrook. They are all among the best breakthrough players in the league.

4: Breakthrough relies on explosiveness. (It is recommended to frog jump and run on steps.) When you feel shortness of breath and numbness in your legs, it is the time to produce lactic acid, hold on for another 1-3 minutes, two weeks, and it will have an effect! ）

Don't always want to pitch Practice dribbling where you don't have rebounds.

Watch more of other people's movements and then practice more by yourself Purpose: Training, Training, Training.

If you have something to do, you can even dribble on the empty field

Work harder, practice more, try to find time to train, strengthen your strengths, and make up for your shortcomings.

No matter what position you're playing, your body is very important! Exercise more to be stronger, and learn to use the body, you will bully other small guards, and then there are basic skills such as dribbling, note that if you are a right-handed player, you must practice more left-handed dribbling and layups! Wishing you a great time at university!

Usually play more, control the ball more, don't be afraid of others breaking, it's best to practice more crotch, this is the basic skill, when the time comes, it will be very elegant, the most important thing is to practice more, dribble more, after all, practice makes perfect! Good defender awareness is more important than skill, you have to have a good vision, and your teammates have a good chance to feed the ball in time, so that you can help your team win!

Practice the basics: speed, bouncing, upper and lower body strength.

Basic balls, movement, dribbling, shooting, breaking, playing

The key is what advantages do you have, if I am the coach, why did I choose you? Height, technique, body, consciousness?? Find your own advantages to strengthen the practice, if you want to play casually, it doesn't matter, if you want to play in college to get some grades into the college (department) team, remember to have your own characteristics, even if it is just the spirit of daring to fight and grab!

Desperately practice ball control running, practice grabbing boards, practice card positions, practice shooting, and it's BT practice.

Dribbling the ball all depends on a lot of dribbling practice, and breaking through this is very good for personal quality, which is a congenital requirement.

In fact, to be a good organizational defender, it doesn't take much to break through, and practice more awareness. You can find a lot of contact information for dribbling on the web. In fact, it is necessary to practice more and not just care about shooting.