How did I not feel like shooting for a while, and now my posture is completely different

I feel the same way, I don't touch the ball for 1 week, just like you. You don't have to rush, you take your time at your standard pace and shoot in a standard position until you find your feel position. In the future, if you have nothing to do, you will touch the ball more.

Slowly get used to it, then you can't forget it later. NBA stars shoot thousands of basketballs every day. More practice is the most important thing.

Shoot 100 times a day That's the basics! You know, today's NBA stars have to stick to shooting practice every day, let alone you.

There are no bounty points, I hope you can add points.

Okay, raise your right hand as an example, then you stand on the free throw line to practice, you have to have your right foot a little in front of your left foot, okay, and then bend at the same time, is it a little left, it doesn't matter, that's it, follow you to look at the basket**, don't look at your feet, then raise your hands, raise your eyes a little above, and then press down a little (how high this lifts, it depends on your own arms, throw more and you will find your own point), follow the shot, it's not smooth, because I just teach you the posture, you have to practice together ( Raise your hand while bending your feet, and then don't aim at the frame for too long, so as not to shoot out of your hand, and then have to have confidence, have confidence so that you are not afraid of the subconscious hand changing direction, and then shoot the handle) I don't know if you understand. Experience it yourself, don't learn from the NBA, they have long hands, high shots, and don't deliberately shoot high or deliberately low in arcs.

It's useless to talk about a lot of theories, talk about something practical.

1. Shooting feel.

If you practice shooting, you should start with a fixed-point shooting, and if you have seen a slam dunk, it is like Sakuragi Hanamichi's training shooting basket, starting with the most basic fixed-point shooting.

Start with the closest board, work your way out, and slowly increase the distance.

Hand shape: The feel of shooting mainly depends on the wrist and fingers, not the arm, and if you rely on the arm to exert force, of course the hand feels stiff.

When the basketball is held with the ball, only the fingers touch the ball, use the power of the fingers to move the ball forward, and at the same time press down the wrist to let the ball fly forward with a strong rotation, so as to improve the hit rate.

2. Backward jumper.

It is recommended to practice the set shot and basic jump shot before doing it.

The step-back jump shot is physically demanding, requiring waist strength, wrist strength, and good balance.

If you feel like it's going to fall, it's a matter of strength and balance.

3. If the feint is stiff, it should be a problem of the waist and wrist, and the fake action first requires good waist strength, so that a series of actions such as turning can be done in one go, without stagnation and stiffness.

Of course, the requirements for the wrist are higher, not only to have good wrist strength, but also to have wrist flexibility. In this way, it will be quick and accurate when making various movements, dribbling, and changing directions.

If the right leg is bent too much, it is best to keep the legs bent and the force is more balanced.

A few suggestions:

1. The right leg has rotation, which needs to be adjusted to make a shooting action in this kind of actual combat, and it will be a beat slower. It is generally recommended that both feet and knees be in the same direction as the shot.

2 usually air transport, it is best to raise your head, on the one hand to observe the defender, on the other hand to observe your teammates 3 after the one-handed control of the dribble, it is better to hold the ball into a shooting preparation action, rather than in the put down to adjust. This action is used to it, and it is easy to move twice in actual combat, or limit the rhythm of the attack.

It doesn't matter if the posture looks good or not, just be sure! Marion in the NBA is not good-looking, and he can score at critical moments.

Posture is the key to determining how consistent your shot is.

It's okay if you can't shoot at first, but you can't make a mistake in your posture.

The feel comes and goes, because your posture is not fixed.

Shape it through a lot of formal practice.

When practicing, it's best not to shoot directly at the basket.

Start by shaping the position on the rebound.

Because there are people in our team who are coaches who guide the posture.

But a pair of hoops is wrong.

I don't think it's important if your posture is not good, as long as you fit your posture and don't feel awkward, then you can improve your hit rate, and you are also very strong.

Posture must be practiced.

Like the stars in the NBA, their posture can help them shoot quickly and buy good offensive time.

You can't eat it because you can't feel it all the time, and sometimes the posture is wrong? The posture will not change after practice, whether it is an emergency stop, leaning back, or pulling out, it should be a posture, the posture is not correct to be corrected, a standard posture, and the posture integrated into your body is the guarantee of your shooting rate.

Practice your hand when the posture is right.