？？My son is 11 years old and weighs 52 pounds, what should I do if he is thin?

A scientific and reasonable diet is very important for health. Because a reasonable diet can make you neither fat nor thin, your cholesterol is neither high nor low, and your blood viscosity is neither thick nor thin. So what is a reasonable diet?

Professor Hong Zhaoguang, a well-known cardiovascular expert in China, summed it up in two sentences and ten words: "one, two, three, four, five, red, yellow, green, white, and black." ”

What does it mean to be one? Drink one sachet of milk a day. The dietary habits of Chinese people are prone to calcium deficiency, calcium deficiency is prone to bone pain, hunchback and fractures, these three major symptoms.

The reason for the calcium deficiency is that each person needs 600 800 mg per day, and we only have 300 500 mg of calcium in our diet, and each bag of milk has about 300 mg of calcium, so one bag of milk per day is just enough to meet the daily calcium requirement.

"Two" is 250 grams to 350 grams of carbohydrates, which is equivalent to 300 grams (six taels) to 400 grams (eight taels) of staple food. Control staple foods. Controlling staple foods can regulate weight and is the best way.

"Three" is three parts high in protein. One is one tael of lean meat or one large egg, or two taels of tofu, or two taels of fish and shrimp, or two taels of chicken or duck, or half a tael of soybeans. Three servings in two days.

For example, if you eat a poached egg in the morning, a bitter gourd with sliced meat at noon, and two taels of tofu or two taels of fish in the evening, three to four servings of protein on this day is neither more nor less. Fish protein is the best animal protein. Soybean protein is the best plant protein.

In addition, legumes also contain estrogen, which can reduce menopausal syndrome in women.

Give your child a little more growth hormone.

If you're on the thin side, you should let him eat more.

Let him develop his sex life.

Judging from the ratio of age and weight of the child, it should be on the thin side.

This is to educate children to eat well, increase physical exercise, and after the appetite increases, it will naturally get better.

It's a bit fat, but it's time for children to grow up, so don't go on a diet, and you can eat less at night.

The height is normal, but the weight is too thin, generally about 50 pounds when he is about 8 years old, and he is still relatively thin.

It's normal, but the weight is slightly on the heavy side, so you don't have to feel inferior. Everyone has their own life

The standard weight for girls is height - 108 = weight in kilograms.

The standard weight for boys is height - 105 = weight in kilograms.

The human body will only gain weight if the intake is greater than the consumption, as long as it is not pathological obesity, it will be possible to lose weight through calories, so drink more water every day, drink soup before meals, control the amount of food, eat regularly and quantitatively is very important, and choose an exercise that you can always adhere to, so as to achieve the purpose of weight loss.

Dieting** A calorie-consuming thing in the human body called "basal metabolism" will decline, but basal metabolism accounts for 80% of calories consumed, so dieting**, as well as unhealthy **ways are not advisable, most of the **products on the market are to adjust your eating habits, of course, there are also some**products that make you diarrhea after eating, this **way is to reduce your water rate and muscle mass. So it is also undesirable.

Gaining muscle and losing fat is the key, and only by fundamentally controlling calories can we achieve the true meaning.

Perfect height-to-weight ratio formula for men:

kg() = height (m) height (m).

According to the formula, the height is meters, and the optimal weight is about 100 pounds.

Body fat is a bit high, in view of the growth and development period, it is recommended to reduce fat appropriately on the premise of maintaining health.

Eat more nutritious natural foods, such as fruits, vegetables, nuts, etc., and eat less highly processed foods that contain a lot of oil, salt and sugar, such as snacks, drinks, sausages, etc.

Ensure sleep quality and exercise appropriately.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

It's the holidays, sign up for a swimming class! Establish a detailed holiday plan for your child, not to go to bed late, not to wake up late; Have a regular life and do plenty of exercise!

Eat less or try not to snack and eat low-calorie foods such as radishes, oats, etc.

Eat less and move more, eat less meat and more vegetarian, don't eat snacks and supper, don't drink drinks, and only drink plain water.

Children must do two things if they want to do it, first, more exercise, such as running, playing ball, doing gymnastics, in addition to completing homework to exercise more, to ensure 2 hours of exercise time every day, second, eat less high-calorie food, such as meat, eggs and milk, fried food, puffed food, etc., as long as the long-term persistence will be effective.