What to do if you are short 20, what to do if you are short

OK. I don't think it's possible to grow up to 18. It is recommended that you exercise a little more, especially basketball and skipping rope, and swimming is also acceptable.

I once tried it myself, I am 14 this year, I have always insisted on swimming, and last year I grew about 10 centimeters; Later, because I was too busy studying, I didn't insist on swimming anymore, and as a result, I didn't grow a single centimeter this year. I'm getting back to workout. I wish you to grow taller, not to mention that your parents are taller. In fact, height is not the most important thing, even if you don't have height, you can still have your own achievements, right?

Bless you! In addition, nutrition is also very important, as the upstairs said, why are southerners not tall? Why are northerners taller? There's a diet factor in that.

Look at the people of Shanghai, people in such rich places grow taller, this is the problem of nutrition, supplement more nutrition, and refer to some books on diet, I believe you can grow taller.

Play more basketball, eat more, and drink more milk.

It will grow. (You can try to press the legs).

People short also relates - -

For example, Pan Changjiang.

Brother, don't do heavy work, do a good job of nutrition, you can grow before the age of 20, and it will be difficult for you to grow after 20.

You can choose to go to Guangdong or Sichuan, and even if you are tall, the southerners are not tall.

Of course, this is a joke: the health of a person is more important than anything else. I thought my friend had an accident and was now in a vegetative state, and he was in pain right now, who knows.

Let's live a healthy life.

What is a man. A man with ability is called a real man, he looks good, has no interest and has a fart, as long as others can recognize you as a person at a glance.

I'm a southerner... 19 years old 176cm hehe... It's so short in college.

No man shall be disguised, and no sea shall be measured.

There are many reasons for short stature in children, first of all, to measure bone age, to check whether there is a problem with thyroid function, and may also need to check whether the secretion of growth hormone is normal, these are all very important factors that cause short stature.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.