What can I make up for eating yams? How to eat yam to make the most supplement?

1. Strengthen the spleen and stomach, and help digestion.

The amount of exercise in winter will be unconsciously reduced, and the number of metabolism will decrease due to the decrease in temperature, and the frequency of eating hot pot in winter will increase, which will increase the chance of suffering from gastrointestinal diseases. Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach.

2. Lungs and cough.

Winter is dry, cold, the lungs and throat are more harmful, in winter people are easy to have a dry throat or even pain, yam contains saponins, mucus, these two ingredients have lubrication, moisturizing effect, so it can benefit lung qi, nourish lung yin, **lung deficiency, phlegm, cough and other symptoms.

3. Prevent cardiovascular diseases.

In winter, the indoor temperature difference is relatively large, and the temperature is generally low, which is one of the peak seasons for cardiovascular diseases, and yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent heart and blood diseases, and have the effect of lowering blood pressure and stabilizing the mind, which is very suitable for eating in winter.

There is such a joke about yams.

Old farmer: This kind of yam, men can't stand it when they eat it, and women can't stand it. Women can't stand eating men.

Old farmer: Things are good, but I can't stand planting too much.

So what does the landlord think he can make up? ：）

The above is to amuse everyone, simply say that yam is nutritious, since ancient times it has been regarded as a good and inexpensive supplement, both as a staple food, but also as a vegetable, widely used in maternity, the elderly and the recovery of the first period of the population, belongs to the mild and nourishing food.

In short, it's for all ages. And it can be made delicious.

I don't know what the landlord wants to make up, what symptoms are there, welcome to discuss.

Stir-fried yams. Of all the yam practices, stir-fried yam is the most nutritious and delicious. Yams are cut into slices or shredded and stir-fried, because the heating time is short, the nutrients contained, especially vitamin C, are less lost.

For example, vegetarian ones include fried fungus with yams, fried yams with tomatoes, and fried pork slices with yams, fried kidney flowers with yams, fried shrimp with yams, fried chicken with yams, etc.

Steamed yams. If you are recovering from a serious illness and have little appetite, you can choose the simplest steaming method. Peel the yam, cut it into sections, put it in a pot and steam it, and then dip it in sugar to eat, it is fresh and soft, sweet and delicious.

This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as high blood pressure and stomach problems. Women who like desserts and have weak constitutions can also blanch the yam in water and pour it with boiled honey, which can nourish yin and nourish blood after eating.

Clay yam porridge. When cooking porridge, put yam cubes and a few torn red dates, which is most suitable for children and the elderly. Because these two groups of people have poor teeth and mouths, and the digestive system is relatively weak, yam porridge is very easy to digest.

In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge and so on.

Stewed yams. Yam stewed chicken, spleen and stomach, suitable for autumn and winter nourishment, cut the yam into sections, use a pressure cooker to press the chicken pieces slightly after three mature, pour in the yam section and add wolfberry and other accessories, and then burn for 20 minutes with a slight fire.

Blanch the pork ribs with hot water and wash them, then put them in a pot and add water to boil for 20 minutes, add the chopped yams, add other ingredients and season, and continue to boil over medium heat for 15 minutes.

1. Beef stewed yam, plus a little fungus and wolfberry.

2. Steamed yam.

3. Clay yam porridge, peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge.

With 20 grams of cooked land, 10 grams of wolfberry, 10 grams of Poria cocos, 30 grams of yam, 5, are dry products, and can be taken frequently instead of tea, and can be taken for a long time.

6. It has obvious effects on helping sleep, nourishing the heart and kidneys, and heart palpitations.

7. 10 grams of Codonopsis, 10 grams of Atractylodes, 30 grams of yam and rice can be eaten often, 8. Over time, it can strengthen the body and nourish blood and qi.

9. Yam powder and fried scorched rice, fried scorched rice can be made at home, 10. Don't put oil in the pot, put in raw rice and fry it over low heat, and fry the rice until it is brown.

11. Add the same amount of yam powder to cook porridge together, which can lead to spleen deficiency and diarrhea.

In fact, the yam is steamed and eaten, which is the most replenishing and nutritious. And it's suitable for all ages. Yam is especially suitable for people with spleen deficiency and diarrhea, less food and edema, lung deficiency, cough and asthma, thirst, spermatozoa, belt down, kidney deficiency and frequent urination.

Yam is the best food for people who are weak, tired or recovered from illness to recover their strength, not only can fight cancer, but also has a very effective effect on the conditioning of cancer patients. Yam has the effect of improving immunity, preventing high blood pressure, and lowering cholesterol, and is a commonly eaten ingredient in life.

The most tonic way to eat yam is to cook porridge. For example, it can be eaten with radishes, roses, red dates, wolfberries, etc., and it can be eaten lightly, with a slight salty taste, which not only tastes soft and mellow, but also has the highest nutritional value.

Four treasures sweet soup. Ingredients: Half a pound of yam peeled and cut into cubes, 2 taels of white fungus, 3 taels of lotus seeds, 2 taels of dried longan, 4 taels of rock sugar (or caster sugar), 8 cups of water.

Method: Soak lotus seeds and white fungus in water first. After the preparation is completed, add water to boil the lotus seeds until soft, then add yam, white fungus, rock sugar and continue to cook for 3 minutes, and then put down the longan and boil it to eat.

2. Hand roll of yam.

Ingredients: 4 taels of yams, 1 egg, 300 grams of diced mixed vegetables, 6 slices of ham. 3 tablespoons of salad dressing.

Method: After the preparation is completed, wash the yam and cut it into small pieces, blanch it with diced vegetables, and then remove it for later use. Boiled eggs cut into small cubes. Finally, roll all the ingredients in ham slices, insert them with a toothpick, and pour them with salad dressing.

3. Healthy sweet soup.

Ingredients: Prepare 10 grams of white fungus, peel and grind yam into a puree, 20 red dates, an appropriate amount of rock sugar, and a can of diced fruit.

Method: After the preparation is completed, first put the red dates and white fungus into the water to soak in water and expand, then put the white fungus into the juicer and add 500cc of water to break it for later use, and then put the white fungus pulp, red dates, and an appropriate amount of rock sugar in the pot and add 1 liter of water to boil, add the yam puree, stir while adding, and finally add diced fruit to eat.

4. Yam tofu soup.

Ingredients: yam, tofu, eggs, shiitake mushrooms, coriander, salt, monosodium glutamate, chicken essence, pepper, starch.

Method: Peel the yam and cut it into small cubes and blanch it, and cut the tofu into cubes as large as the yam. Wash and mince the coriander, wash and dice the mushrooms.

Add fresh soup to the pot, then add diced yam, tofu and shiitake mushrooms, add salt, monosodium glutamate, chicken essence and pepper to taste. When the soup boils, thicken it with starch until thick, drizzle in the egg mixture and sprinkle with chopped coriander.

It is extracted from ginseng and iron stick yam, and it is convenient to have two bottles a day.

It is best to eat yam steamed, so as to retain the original flavor and not easily lose nutrients.

There are many ways to eat yam itself, for example, you can mix yam with other herbs and ingredients to stew in soup. For example, yam pork rib soup has a better health care effect.

In addition, yam can also be used to cook porridge. Yam porridge also has a good health care effect for the human body, and yam can also be stir-fried with other ingredients, such as fried fungus with lily yam. In addition, yam can also be made into related desserts to achieve a better health care effect, so there are many ways to eat yam, which can be determined according to your own preferences.

Eating yam can tonify the spleen, and eating pears can clear the lungs and moisten the lungs, but such people should eat less.

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Hello! To get the most out of yams, you can steam yams.

The yam is steamed and eaten, and the nutrients of the yam can be preserved better.

After the yam is cooked, it can be dipped in white sugar and eaten, which is delicious, fragrant and refreshing.

Women with weak constitution can also blanch the yam and pour honey on it, which can nourish yin and nourish blood after eating.

Steamed yam, peeled yam, cut into sections, steamed, dipped in sugar, suitable for patients with chronic diseases such as hypertension, stomach problems, etc.

Cooking yam porridge, put yam pieces or yam tablets when cooking porridge, plus a few red dates, children, the elderly, people with weak spleen and stomach and indigestion are suitable for eating.

Honey yam, blanch the yam, and then pour the boiled honey juice, which can be eaten, which helps to nourish yin and nourish blood and strengthen the body.

Yam can choose to eat vegetarian stir-fry, you can also choose to make soup, there are more places for the human body, the soup can be boiled together with corn winter melon pork ribs, more nutritious, more delicious, yam contains amylase, can promote the digestion and absorption of food, contains mucus protein, vitamins and trace elements, can remove the garbage of the blood vessel wall to reduce blood pressure, reduce blood lipids, can lower blood sugar, especially suitable for diabetes, high blood pressure, hyperlipidemia people, can enhance the body's resistance, tonify the kidney and benefit the essence.

1. Yam porridge: When cooking porridge, you can wash and peel the yam, cut it into slices or small sections, and put it directly into the pot to cook porridge, which can generally be used in any porridge such as rice porridge, corn porridge, glutinous rice porridge, etc., the method is simple and easy to eat.

2. Yam stewed chicken: take a black chicken, take a yam, wash and peel, stew the chicken and yam together, generally stew for an hour and the meat is cooked, eat chicken and yam, drink soup, can replenish qi and benefit the kidneys.

3. Yam honey sauce: The yam is steamed, then squeezed into a paste with a spoon, and the extruded yam is added to the appropriate amount and honey, and then it can be eaten directly, or it can be put in the refrigerator for refrigeration, and then take out and decorate the appropriate amount of jam.

Today I would like to share with you the delicious recipe of yam.

First of all, peel the yam, if you are allergic to the yam, remember to wear gloves, first peel the yam, and then cut it into round yam, which is nutritious and nutritious, you can eat a little more in winter, put it in a bowl after cutting, put it in a pot, after the water is boiled, steam it over high heat for 15 minutes, our yam has been steamed, take it out, let it cool a little and beat in three eggs.

The yam is peeled and steamed.

The steamed yam is soft and glutinous.

Good for the spleen and stomach.

Or if you feel that steamed yam has no taste.

Then you can buy some pork ribs, cut the yam into large pieces and make soup with the pork ribs.

Yam pork rib soup is a delicious and healthy soup.

Under normal circumstances, if you want to eat yam and nourish yourself, it must be mixed with other things, and then make soup and drink, if you drink soup, this is actually the best taste, and it is the highest nutritional value.

Well, if we take any medicine, the police are all of them. One of the two ways to eat is. Really want both toys to be. Original. The original flavor is particularly good, special digestion and absorption.

Yam is a very good medicinal dietary material, used to make soup, the best pig's foot yam soup, black chicken yam are very good.

Eating yam stew soup is the most replenishing.

: Yam has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys, and can be used for spleen deficiency and diarrhea, chronic enteritis, lung deficiency, cough and asthma, chronic gastritis, diabetes, spermatozoa, enuresis and other diseases. However, the saponin contained in the yam skin or the plant alkaloid contained in the mucus can cause yam allergy and itching when a few people come into contact with it, so direct contact should be avoided when handling yams.

It should not be eaten raw, because raw yams have certain toxins in them.

According to traditional Chinese medicine, it is to replenish yang qi, that is, to replenish the kidneys or something, which is a good thing for male friends

Eating yam regularly has a strong spleen-strengthening and appetizing effect.

Eating yam in autumn is the most nourishing These 3 ways to eat double the effect of temperature supplementation.

It is not dry or greasy, and has the effects of strengthening the spleen and lungs, nourishing the stomach and kidneys, strengthening the kidneys and improving the essence, brightening the ears and eyes, helping the five organs, strengthening the muscles and bones, soothing the nerves and prolonging life.

Gan, Ping. Strengthen the spleen and stomach, benefit the lungs and kidneys, and replenish deficiency. Treatment of lack of food, loose stools, fatigue, wheezing and coughing, frequent urination, belt down, and thirst.

Stir-fried yam with bran to nourish the spleen and stomach.

It is used for spleen deficiency, less food, diarrhea, loose stools, and excessive leucorrhoea.