What are the organs that hurt the most by staying up late, and 5 major methods may make up for it

Staying up late is the most damaging to the liver! Because the liver is the only detoxification organ in our body, the liver should leave all the toxic parts of the food in our mouth, detoxify, decompose, and then excrete it from the body. And the evening is the "working time" when the liver concentrates, and we do not rest at this time, but eat and drink aggressively, which completely overloads the liver.

Because the liver is the only detoxification organ in our body, the liver should leave all the toxic parts of the food in our mouth, detoxify, decompose, and then excrete it from the body. And the evening is the "working time" when the liver concentrates, and we do not rest at this time, but eat and drink aggressively, which completely overloads the liver.

As we all know, drinking more water can promote metabolism and make waste products from the body be excreted, thereby reducing the damage of metabolites and toxins to the liver. But it is not enough to just drink water to repair the liver, nourish the liver and protect the liver. If you are smart, you must learn to add some "ingredients" to boiled water.

Over time, so that you, who often stay up late, have your liver fire lowered, the toxins were gone, and your breath became fresher.

5 Methods. 1. Add some "red dates" to the boiled water

Jujube water protects the liver, which is not a new thing. Drinking jujube water for people with poor liver function every day for a week can achieve the effect of nourishing the liver and promoting liver detoxification and detoxification.

Medicine also believes that jujube water has the effect of replenishing qi and nourishing blood, soothing the liver and relieving depression. Break the jujubes with rich flesh and soak them in warm water, so that the vitamins are more conducive to liver absorption.

2. Add some "lemon" to the boiled water

Lemon has always been known as the best fruit for liver detoxification, beauty and whitening. Drinking lemon water in the morning is the best time to nourish your liver. Because the citric acid contained in lemons can promote the liver to produce bile, help the body eliminate toxins, and relieve the burden on the liver.

3. Add some "honeysuckle" to the boiled water

Honeysuckle has a bitter taste, but it is a good product for reducing fire and clearing the liver. The therapeutic effect of bad breath and constipation is particularly good, it itself has the effect of clearing heat and detoxifying, activating meridians, antibacterial, antiviral, as well as beauty, **, and rescue effects.

We all know that drinking alcohol hurts the liver, and it is recommended that friends who drink alcohol can drink more honeysuckle to maintain the liver.

4. Add some "chrysanthemums" to boiled water

Chrysanthemum belongs to the flower tea category, and it is soaked in water to drink, and the taste is slightly bitter, but it is a representative of the liver nourishing tea. It has excellent effects of evacuating wind and heat, calming liver yang, clearing the liver and eyes, clearing heat and detoxifying. Not only that, the small amount of selenium contained in chrysanthemums is also an essential nutrient for liver repair.

5. Add some "roses" to the boiled water

Rose tea has a strong aroma, into the boiled water, the taste is sweet, slightly bitter, in fact, our liver likes to eat "bitter" taste. It has the best effect on the stagnation and liver fire caused by excessive stress and restless children.

After a busy day, drinking a large glass of rose-soaked water not only nourishes the liver and calms the nerves, but also helps us eliminate fatigue.

Liver Stay up less late, eat more vegetables, and eat fruits.

Introduction: Everyone knows that staying up late will hurt the body, but do you know what staying up late hurts the most? Staying up late will hurt the body's organs, but what organ does staying up late hurt the most? Let's take a look at them all below to see what damage staying up late will bring to the body's organs.

1. Staying up late hurts the liver.

The liver is the organ with the strongest metabolism and detoxification function in the human body; Staying up late often can overwhelm the liver and trigger a range of diseases. The classic of traditional Chinese medicine "The Yellow Emperor's Neijing" records that "when a person lies down, the blood returns to the liver", 11 o'clock in the evening to 3 o'clock in the morning is the most important period of liver metabolism, and sleeping after 23 o'clock will cause damage to the liver.

2. Staying up late hurts your heart.

People who often stay up late have a heart rate drop of less than 6 hours and more than 8 hours, increasing the burden on the heart and increasing the risk of heart disease. Staying up late will increase the burden on the heart, because the heart is working hard all the time, and only after the person falls asleep, it can rest a little. At this time, blood pressure and heart rate will drop, 10 to 30 beats lower than the heart rate when awake.

3. Staying up late hurts the kidneys.

Staying up late for a long time can lead to sleep deprivation, which can lead to rapid decline in kidney function. If you don't get a good night's rest, you may find that your eyes are swollen the next day, and you may have fatigue and difficulty getting up.

In the daily dinner diet, it is recommended to eat less salt and reduce the intake of high-protein orange and land ant food. It is recommended to drink at least 1200 1500 ml of water every day, and drink one or two sips of water before going to bed to help the kidneys excrete, but do not drink too much and avoid frequent waking up at night.

4. Staying up late hurts the brain.

Staying up late for long periods of time can increase the risk of developing Alzheimer's disease. Because, memory decline, unresponsiveness, headaches, insomnia, the brain repairs the cells responsible for memory during sleep, and if you don't get enough rest, these cells will lose more and more, resulting in memory decline.

From the above, we can know that staying up late will harm our organs, and if the organs are necrotic, people will not be able to work and rest normally, so we still have to avoid staying up late.

What are the effects of staying up late on men The disadvantages of staying up late for men often.

Is it harmful for girls to stay up late, and what are the dangers of staying up late for girls.

What time do you go to bed to stay up late, do you sleep at 2 o'clock and stay up late from 10 o'clock.

What is the harm of staying up late and the harm of staying up late for a long time to men.

Do you dare to stay up late after reading the 8 major dangers of sleeping time?

The liver needs to rest at night, staying up late for a long time will have a certain impact, but it will not be seriously damaged, and the liver can be damaged in daily life is frequent alcoholism, which directly destroys liver cells. The biological clock is the periodic physiological activity of the natural organisms with the change of day and night in nature, the change of the four seasons, the human body also has a biological clock, between 23 o'clock and 1 o'clock in the morning of the next day, it is the best time for the human liver to detoxify, if the human body has entered a sleep state at this time, the liver will be very good to discharge the toxins from the body for 1 day.

Staying up late can really lead to an unhealthy organ is the heart, this is because staying up late for a long time will increase the adrenal hormone, which will be in this state all the time, resulting in abnormal constriction of blood vessels, and finally sudden death or myocardial infarction death. Moreover, staying up late for a long time will lead to an increase in blood pressure, easy to rupture cerebral blood vessels, and eventually cerebral hemorrhage! If you stay up late and work with a computer, you can put some pothos, spider plants, aloe vera, and cactus balls in the office, which can effectively prevent radiation and reduce the harm of computer radiation to the human body.

If the cervical spine is uncomfortable in the morning because of staying up late on duty, you can do more neck exercises to prevent cervical spondylosis.

Mulberry leaf chrysanthemum wolfberry tea. After work, take an appropriate amount of mulberry leaves, chrysanthemums, and wolfberries, make tea and drink, fully mobilize your color and taste, and let a cup of light and delicious mulberry leaf chrysanthemum wolfberry tea accompany you through the long sleepless night. According to the pharmacological research of modern Chinese medicine, mulberry leaves and chrysanthemums have the effect of clearing the liver, and chrysanthemums are rich in vitamin A, which is an important substance for caring for the eyes; In addition to being rich in carotene, wolfberry also contains natural amino acids needed by the human body.

Mulberry leaf chrysanthemum wolfberry tea helps people who often stay up late to promote liver detoxification, clear the liver and nourish the liver, nourish yin and brighten the eyes. Friends who stay up late for a long time should also supplement vitamins appropriately to enhance their own immunity.

In the early stage of staying up late for a long time, you will find that your temper is bad, ugly, and you will be relaxed and endocrine disorders. Therefore, staying up late for a long time will not directly harm the liver, but directly damage the heart and brain endocrine! The liver is an important detoxification organ of the human body, and it is also the immune organ of the human body, so for the health of the body, I advise you to --- best stay up less late!

Staying up late is particularly harmful to the liver, because in the case of staying up late, the liver will be hindered in detoxification at night, and the accumulation of metabolic waste in the body may lead to liver lesions. There are several ways to make up for the harm of staying up late, the first is to get enough sleep, ensuring sufficient sleep can reduce the damage of staying up late and reduce the burden on the liver to a certain extent; The second is a light diet, which reduces the intake of fats and purines, which can reduce the metabolic burden on the liver; The third is to quit drinking, alcohol is very harmful to the liver, quitting alcohol can effectively protect the function of the liver, to avoid the liver too heavy load.

If you stay up late, the damage to the liver is relatively large; Eat a light diet to strengthen exercise, supplement vitamins, supplement nutrients, frequent sun exposure, go to bed early and get up early, and have a regular life and rest.

Staying up late for a long time not only causes insufficient sleep time, the body's immunity decreases, but also affects the liver's self-repair at night. To ensure that you get enough sleep and maintain emotional stability, you can properly supplement some vitamins and consume more foods rich in fruits and vegetables. Make up for the damage caused by staying up late.

Know that staying up late can affect the brain, heart, liver, kidneys and stomach, so everyone should try to stay up late as little as possible.

1. Staying up late for a long time will destroy the normal circulation of the human endocrine system and nervous system. Nervous system disorders will cause dryness, poor elasticity, dullness, dull skin tone and other problems; Endocrine disorders can lead to acne, acne, melasma, dark spots and other problems.

2. When staying up late, the body is overloaded, which can easily lead to functional disorders.

3. When staying up late, people's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.

Liver, stomach and intestines, **, in which the liver is mainly responsible for the body's metabolism, often staying up late at night, the liver can not rest will affect the detoxification function.

Staying up late will reduce your body's immunity, and you will also be infected with diseases, the most common of which are colds, gastrointestinal infections, and viruses, and staying up late for a long time will also change your mood, cause obesity, and cause endocrine disorders; Staying up late for a long time is particularly damaging to the body's gastrointestinal tract and heart, and it can lead to high blood pressure and diabetes, so you should avoid staying up late and go to bed early and get up early in your daily life.

It can cause serious endocrine problems, put a lot of pressure on the brain, liver, and heart, and easily lead to damage to these organs.

Staying up late will affect the body's metabolism, endocrine, and nutrient absorption. Damage to the heart, stomach, lungs, liver, kidneys.

Because staying up late is very damaging to the body, injuring multiple body organs. Staying up late will harm organs such as the stomach, kidneys, and liver, and a large number of harmful substances cannot be excreted from the body, which is more likely to cause gastroenteritis symptoms. In addition, there may also be liver damage and decreased detoxification function, causing more obvious physical weakness.

It hurts a lot.

Because staying up late is not conducive to our physical health, nor is it conducive to our physical development, and it will also reduce our resistance, and staying up late is more harmful to the lungs.

Because staying up late is more harmful to the body, staying up late is the most harmful to the liver, qi and blood will be attributed to the liver, and the liver and heart complement each other.

Eat B vitamins, B vitamins to provide nutrients needed for blood production, and are also important enzymes for energy metabolism, helping food digestion and absorption, helping the liver detoxify, and helping body tissues use oxygen. It can also remove toxins such as alcohol and nicotine, protect the liver, maintain the normal nervous system, relieve headaches and migraines, relieve stress, eliminate fatigue, and make people energetic. Daily supplementation of B vitamins is necessary because B vitamins are water-soluble vitamins and excess B vitamins cannot be stored in the body.

There is a synergistic effect between B vitamins, and supplementation with B-complex vitamins is more effective than supplementing them separately.

And staying up late is the liver that hurts the most, and group B can play a role in saving a little.

How to reduce the harm of staying up late.

1. Drinking a glass of milk after staying up late can delay the aging of **.

2. Sleep moderately and do some physical exercise.

3. Massage, promote blood circulation, eliminate fatigue and fatigue after staying up late.

4. Take a warm bath to relax your body and mind.

The dangers of staying up late.

1. Staying up late will not only damage eyesight and lead to functional loss of vision, but also lead to insomnia, depression, daytime sleepiness, neurasthenia, lack of concentration, memory loss, lack of energy, decreased immunity, anxiety and other symptoms.

2. It is recommended to get rid of the habit of staying up late as soon as possible, go to bed on time every night, and take a glass of warm milk before going to bed to help sleep.

It's simple, go to bed early and wake up early. Exercise properly, eat light and nutritious food, and if you feel weak, it is recommended to find a doctor to prescribe medicine to replenish qi and blood.

It's good to stay up less late and rest more, and you can supplement some vitamins and the like when you work at night, which is also fine.

Don't stay up late, solve the problem from the root.

<> "Encyclopedia of Life.

Top 10 Injuries to Staying Up Late.

1.Alopecia areata. Alopecia areata hair can fall out unconsciously and is often noticed by people or yourself.

Causing alopecia areata is mainly emotional factors such as anxiety and fright, and staying up late will cause endocrine disorders and also cause alopecia areata.

2.Decreased vision.

Whether you stay up late to eat, drink, or stay up late to work, or stay up late to play with mobile phones, the physical harm to people is to make your vision deteriorate, stay up late and use your eyes to see things or write, then it will overload your eyes, and there will be pain, dryness or swelling of your eyes.

3.Makes ** dull and yellow.

In addition, staying up late will also cause abnormal metabolic activities in our body, and there will be problems with the excretory system, and sebum will be easier to discharge from the surface, so there is always oil on the face after staying up late.

4.Staying up late can make people lose sleep.

Many people just want to sleep but can't sleep, which can lead to neurasthenia and insomnia.

5.Memory loss.

Long-term sleep deficits cannot be remedied, resulting in memory loss, reflexes and cognitive decline.

6.Prone to gaining weight.

People with severe sleep insufficiency, especially those who sleep less than seven hours, are more likely to gain weight because lack of sleep makes the human body secrete more hormones, making people hungry, leading to eating more and becoming obese.

7.Causes diabetes.

People who stay up late are more than twice as likely to develop diabetes as those who sleep regularly.

8.Weakened immunity.

People who have irregular schedules or stay up late will have a lower immune system, so the chance of getting sick will be higher than that of people who sleep regularly.

9.Blood pressure will rise.

Staying up late and not getting enough sleep can easily cause chronic elevated blood pressure, and the more severe the sleep quality, the higher the blood pressure.

10.Staying up late hurts the liver.

The liver is the largest detoxification organ in the body, and staying up late from 11 o'clock to 2 a.m. is the time for liver detoxification, which will make the liver unable to complete the excretion of toxins, which will cause great damage to the liver in the long run.